For an abdominal exercise device that targets not only the mid-section extremely well, but the lats, triceps and chest as well, there definitely is justification for praising the ab wheel. Let’s see what the fuss is about.

I started using my ab-wheel (on and off) since about the year 2000. The only time I ceased its use was when I discovered that it made my core and abs so tight, that I couldn’t execute some Yogic Abdominal Exercises.

However, when I recently gave up these breathing/abdominal exercises from Yoga, (just didn’t want to be too overly involved in that spiritual side of Yoga anymore), I’ve since resumed the use of the ab-wheel.

Within a few short days, the 6-pack came right back and my arms (mainly the triceps and forearms and upper biceps), have received great benefit in strength and musculature from the forward pushing and pulling.

For how to use it:

-Start with a hand on each grip and kneel down with both knees together on the floor.

-Lock your arms and hold the wheel at your knees on the floor.

-Slowly roll the wheel out and away from your knees and continue going forward until your hands are beyond your head.

-Do not touch the floor; your body should be 3-6 inches above the floor. Return to the starting position by pulling in with your abdominal muscles and arching your back.

-Keep your arms straight and use your core muscles to return to the starting position again. Breathe in at the start and exhale on the way down. 7-10 repetitions equal one set AND one hell of a workout!

Most of all; dig this, if you go to a store like Sports Authority, Champs or even an Ancient Market, you can get it for only $9.95.

I don’t know about you, but if a device that inexpensive can get not only my abs, but perhaps my whole upper-body in great shape and tone, it sure has got my vote.

Perhaps this is why so many gymnastics instructors, boxers, martial artists, weight-lifters and fitness gurus recommend this abdominal exercise device. For strengthening, toning and exercises the core, it is a superior tool.

If you're looking for a great cardio workout, then an elliptical machine might be exactly what you're looking for. Elliptical machines are great at providing many different benefits to your body. Many doctors and other health professionals are now recommending elliptical machines because you get the advantage of a great workout, without as much stress to the body as more traditional exercise such as running or walking. It also allows you to have a great cardio workout too, so you can get multiple benefits using the one piece of equipment.

Many people like to walk, run or jog for fitness, or perhaps have a treadmill in their home. These forms of exercise provide many benefits, but the problem is that they also cause problems. Every time your foot hits the ground it sends a slight shock through your body, creating stress. When you think about how many times your feet hit the ground or the treadmill in a 30 minute period, you start to realize that over time, these methods of exercise can create ongoing problems in your body. The elliptical machine is designed to give you the same level of workout, if not better, but without the stress on your body.

There are various brands and models of elliptical machines available in the market, and it's important to do some research and work out which ones are most suitable for your needs. Some models are specifically geared towards a cardio workout; so if that's what you're most interested in, look for those models. They include programs and workouts designed for cardio gains. It's often a good idea to try out the models you’re interested in, to make sure you find one that is comfortable and easy to use. There's no point buying a great machine if you find it awkward or uncomfortable and so never use it. Do the research, and you'll find a machine that gives you the type of cardio workout you’re looking for at an affordable price.

If you've purchased a treadmill, then chances are you'd spent a fair bit of money. So why would you want to get anything less than the best from your investment? If you take care of your treadmill, it will serve you well for many years. But if you mistreat it, chances are it will malfunction in a much shorter period of time. Maintaining a treadmill doesn't have to be a lot of hard work, particularly if you follow these simple tips.

It's important that you always use your treadmill on a flat surface. On a level floor, the weight is distributed fairly and equally. If you place it on an uneven surface, one side of the treadmill suffers more strain than the other. Before long the tracking belt and tread belt will start to suffer, which could result in some pretty horrible noises and wear that isn't necessary. The treadmill needs to stay balanced for optimum performance, and distributing the weight evenly is the most important factor for staying balanced.

Keeping your treadmill in good working order is mostly just common sense. The power cord should always stay out of the reach of children, should never be in a place where the dog can chew it, and never be used near water. The belt should be maintained regularly to ensure that the belt and walking belt remain as tight as they need to be. Keep the deck free of any debris and clean it regularly. This helps to reduce the risk of falling, or other injuries to the walker.

Make sure the deck and belt flow smoothly, without friction, to avoid damaging either one or both of these components. Friction between the deck and belt can cause damage to the electronics in the motor, and may make it dangerous for you to walk on your treadmill.

By taking good care of your treadmill, you can feel more comfortable that it will last a long time and be safe for you to use. Eventually your treadmill will break down, you can't expect it to last forever, but sensible and regular care and maintenance will make a big difference to its lifespan.

When you go out to buy an item like treadmill, you try to buy the best. Those who have some idea about the machinery know the problems of buying the second best.

What are the important points to be noted while buying a tread mill?

1. Don't give much importance to the superfluous things. Fancy accessories may add to the beauty but without any real utility to you. Over a period of time, you may find their presence irksome.

1. Ease of usage. It must be easy to start and easy to close.

2. It is better to have push button controls, instead of push and pull controls.

3. If you accidentally fall, a safety key provision must also be there which should also be easy to reach from any angle.

4. A heart-rate monitor.

5. It should also incorporate front and side hand grips with wide, flat foot rails on either side of the belt.

6. Articles in treadmills are not essential, but can be considered as luxury. You can pick a one with built-in fans, TV remote-control holders and CD players to your amusement.

7. And last but never the least look for the machinery that provides good workout, which is the basic purpose of your purchase of treadmill.

After

You can opt for a wide range of models; the one falling under the bracket of $300 to the models whose price starts from $1000. The manufacturer knows their real worth. They can explain you the artificial beauty v/s the real stuff! For the former, you will get the name-sake warranty of just 3 months!

There are special types of warranties. Smooth 6.25 Treadmill in Fast Answers, gives a lifetime warranty for its frame and motor, three years for parts, and service for one year. The costlier models means, you are protected against breakdowns.

When you buy heavy equipments that weigh 200 pounds or more, naturally it will be inconvenient for you to carry them to the Works of the manufacturer/dealer for repairs. A service technician will come to your home for inspection and carry out the repairs.

The cheaper treadmills are cheap—that is their only advantage. Once the problems begin, after the expiry of the short warranty period of 90 days, the repairs/replacement costs mount.

Sometimes, unexpected problems arise for which you are not responsible. “Sportscraft recalled 12,000 treadmills in July 2005 because of unexpected acceleration, which can cause users to fall. The manufacturer received 110 reports of unwanted acceleration, resulting in 14 minor injuries.”

Treadmills, if properly and regularly put to use, are excellent body-toners and help you to lose weight in a systematic and harmless way. You can compare it with the exercise of Yoga.

And finally after you make the purchase, install the equipment in such a place where there is free movement of air. You should not feel suffocated, while exercising on the treadmill.

Elliptical trainers are the new kids on the block as far as fitness equipment is concerned. But they are also the rising stars of the fitness industry. The latest figures show that their sales are increasing at a very rapid rate, no doubt because people are starting to realize how beneficial elliptical trainers can be if included in their home fitness workouts. Here are some of the features that you should look for when shopping for your own elliptical trainer:

First of all, look for a solid and sturdy machine. There are already several elliptical trainer models on the market, but not all of them are quality machines. If you read several of the online elliptical trainer reviews you'll see that they often mention the fact that the lower-priced elliptical trainer models that they tested were definitely inferior in quality to the higher-priced ones. In fact, it appears that $2000 seems to be the price range where you can begin to expect to get a really solid quality machine.

With that information in mind, look for machines that have exercise programs built into it that can vary the workout and help prevent boredom while you're exercising. Some of these will allow you to manually adjust your workout as you go, and others will allow you to program the machine before you begin, and then automatically adjust your workout as you go. A feature like this is good to have because workout machines are often considered boring, and anything you can do to make the workout more interesting and enjoyable will be a good investment.

As is the case with most exercise machines, it's a good idea to have a heart rate monitor that is included with the machine to help keep watch on your pulse rate as you exercise. That kind of regular feedback can help you make sure that you stay in the optimum exercise zone as you work out.

It's always a good idea to actually physically use an exercise machine before you buy it too. And when you try out elliptical trainer models you want to be looking for one that seems to fit you well and is comfortable for you to use. Pay particular attention to the handles as some seem to be better designed than others in this area. You want to make sure that the handles are comfortable and spaced far enough apart so that they are easy for you to use and grasp.

Safety is also an issue with any exercise machine especially since they are run by motors and could be a safety hazard for small children. With that in mind, it's good to have a safety pin on your elliptical trainer that will not allow the machine to be used by anyone who is not an adult. If you have small children in the household, this can be a very important feature to have and look for.

When you're looking to buy just one piece of gym equipment to use at home, two things will stand out to you: treadmills and elliptical training machines. They're practically the most popular exercise gear, coming close in second to the ever-popular dumbbells and weights. Both machines are known to be excellent tools for cardio workouts and because of their effectiveness, are considered useful for all regimens.

Elliptical training machines and treadmills are not created equal, however; just because they're both cardio workout equipment, doesn't mean they improve exactly the same things in the human body. These two pieces of equipment have entirely different functions, and you should look into these functions before making your decision to buy.

Treadmills, being older and thus having enjoyed a longer stint in the market, are a traditional favorite. The treadmill focuses on working out the lower half of your body, by simulating running and walking exercises indoors. This makes treadmills an excellent device to help you burn up unwanted calories. Treadmills provide a reasonably lighter impact so that your legs don't get as strained as they would be during regular outdoor runs or jogs. The less impact there is on your legs, the less chances there are of your leg muscles bulking up, like competitive runners' legs do. Electric treadmills are especially useful for lessening the friction between your feet and the running belt. You can set speeds so that you can walk or run at different paces, depending on what's comfortable and recommended for you.

But while newer in the market, elliptical machines deserve a second look. They not only exercise the lower body and pump up the heart like treadmills do; they also give your upper body a good aerobic workout. Elliptical machines have different models and makes, but for the most part they resemble cycling machines where you don't actually get to sit down while you cycle - in fact, you do your pedaling standing up, on flat vertical pedals! If the treadmill lessens the friction between your feet and the running area, the elliptical trainer virtually removes it, providing more fluidity of movement but at the same time inviting the body to use less force.

If you want a stronger and more solidly "built" lower body, you should definitely get the treadmill. The treadmill is great for people who want to build up their stamina while toning their leg muscles. It's especially useful for people who need to train for marathons or walkathons. The elliptical training machine, being a lower-impact device, doesn't bulk up your limbs as much, but does provide a full-body workout. It distributes the results of the exercise equally throughout both the upper and lower parts of the body.

When you're looking to buy just one piece of gym equipment to use at home, two things will stand out to you: treadmills and elliptical training machines. They're practically the most popular exercise gear, coming close in second to the ever-popular dumbbells and weights. Both machines are known to be excellent tools for cardio workouts and because of their effectiveness, are considered useful for all regimens.

Elliptical training machines and treadmills are not created equal, however; just because they're both cardio workout equipment, doesn't mean they improve exactly the same things in the human body. These two pieces of equipment have entirely different functions, and you should look into these functions before making your decision to buy.

Treadmills, being older and thus having enjoyed a longer stint in the market, are a traditional favorite. The treadmill focuses on working out the lower half of your body, by simulating running and walking exercises indoors. This makes treadmills an excellent device to help you burn up unwanted calories. Treadmills provide a reasonably lighter impact so that your legs don't get as strained as they would be during regular outdoor runs or jogs. The less impact there is on your legs, the less chances there are of your leg muscles bulking up, like competitive runners' legs do. Electric treadmills are especially useful for lessening the friction between your feet and the running belt. You can set speeds so that you can walk or run at different paces, depending on what's comfortable and recommended for you.

But while newer in the market, elliptical machines deserve a second look. They not only exercise the lower body and pump up the heart like treadmills do; they also give your upper body a good aerobic workout. Elliptical machines have different models and makes, but for the most part they resemble cycling machines where you don't actually get to sit down while you cycle - in fact, you do your pedaling standing up, on flat vertical pedals! If the treadmill lessens the friction between your feet and the running area, the elliptical trainer virtually removes it, providing more fluidity of movement but at the same time inviting the body to use less force.

If you want a stronger and more solidly "built" lower body, you should definitely get the treadmill. The treadmill is great for people who want to build up their stamina while toning their leg muscles. It's especially useful for people who need to train for marathons or walkathons. The elliptical training machine, being a lower-impact device, doesn't bulk up your limbs as much, but does provide a full-body workout. It distributes the results of the exercise equally throughout both the upper and lower parts of the body.

If you're a new mother of twins, get ready I'm about to let you in on a secret which is quite possibly the best purchase you could make. A double baby jogging stroller. Now while you might not believe me right now hear me out and make your decision once you've read through the article Trying to find time for work, meals, sleeping and everything else life requires us to do can be tough, so it's twice as tough trying to get it all done with twins. How about regular exercise, do you get out for a brisk walk a few times a week? If not a double baby jogging stroller can help you manage your two little ones and get outside for some exercise.

Trying to get out after you've had one child is difficult. Now if you need to get two children ready and out the door you've got twice the trouble. If you have two strollers that's great if your spouse or a friend can come for a walk with you, but it doesn't help if you're on your own. The obvious benefit of having a double baby jogging strollers is that you can operate it all on your own.

Of course this stroller is a wonder for exercise, but that's not it's only use. Consider the benefit if you took it along to the mall. It's easy to maneuver, and is great for taking both your children around the store. In fact I'm sure there are some parents that utilize the mall and their double baby jogging stroller solely for exercise.

The only thing that is cuter than a baby is two babies. Nothing is more adorable than twins in a double baby jogging stroller. I love seeing this site when I am walking in my local park or at the mall. I’m sure that the parents of these little treasures don’t mind having the extra work involved with having twins.

Of course it's not just mothers of twins that can benefit from have a double stroller. What if you had two children a year or less apart. That might as well be twins right, they'll both be at similar stages in their life when their babies. Both will need similar attention and help, having a double baby jogging stroller offers the same benefits to a family with Irish Twins as it does with maternal twins.

So now do you believe me that this is a great purchase for a new mom with twins to contend with? If you're struggling to be able to get in your exercise, or just can't take a trip to the mall because you don't know how you'd manage both your children at once, consider a double baby jogging stroller, it'll keep you in shape and probably help keep you sane.