Elliptical trainers are a new type of exercise equipment. They are similar to a stair climber and a cross-country ski machine in the way that they move your arms and legs. I have been using an elliptical trainer now for the past six months and I can say with certainty that they really help you to lose weight. I needed a piece of exercise equipment that wouldn’t make too much noise, when I am running my home-based business, and one that would be effective. I have found both in the elliptical trainer. It is a very quiet and effective machine to use. There are no whirring motors to contend with because all of the power to operate the device comes from the user.

You never have to wait for a nice day to exercise or have to worry about running off to the gym. The elliptical trainer will satisfy all of your exercise needs any time of day or night and in any type of weather.

The elliptical trainer has several advantages over the treadmill because it is really low impact on your joints and it keeps a constant pressure on the joints being used. A treadmill, even though it is not as bad as running, still causes impact on the joints. The elliptical trainer allows you to keep a constant motion to get your heart rate to where you would like it to be and keep it there for the time that you need to get the aerobic benefits.

Several of the new elliptical trainers have electronic controls and monitors that allow you to keep track of your heart rate and intensity of your exercise. The machine can be set to decrease or increase the level of your exercise as needed to maintain your target heart rate and distance coverage.

As with most machines you get what you pay for with an elliptical trainer. The less expensive models are not as sturdy as the more expensive models causing them to rattle and shake when you use them. So it would be a good idea to shop for one somewhere where you could try it out and make sure you like it before you buy one. Once you find a model that you like you may be able to get a good deal on one on e-bay or at a local exercise equipment re-seller. They do take up some room so you will have to plan out where you can put it without it being in the way and where you are able to use it when you want to.

The best kind I have found is the type that has movable handle grips. The movable handle grips allow you to combine your leg workout with an arm workout as well.

Using an elliptical trainer has allowed me to keep up with the demands of my home-based business while getting the exercise that I need.

People try all kinds of strategies to get into shape, from crash diets, marathon training, hypnosis, various stretching exercise, but in recent years, many people have elected to start using home exercise equipment. Many people purchase home exercise equipment in hopes that without the hassle of going to the gym, they will have the discipline to develop and stay in a decent workout routine. However, few people have the budget to put together a workout room that can rival that of even the smallest gyms. With this limitation, what kind of home exercise equipment should a person purchase?

The type of home exercise equipment a person buys should depend on their fitness goals and what kind of work out they enjoy. Although it is somewhat stereotypical, many men opt for weight training and bodybuilding, while the majority of women focus on cardiovascular fitness. For optimal health, a balance of weight training, body building, and cardiovascular activity is the best strategy, but for your first piece of home exercise equipment, you should select something you are familiar with and enjoy. A lot of guys will opt for the bench press, which gives them a bar and weights, in addition to the bench, allowing them to do a variety of lifts like curls, squats, and other bodybuilding lifts. However, if a traditional bench press set take up too much room, a small bench and a dumbbell set can be just as effective. Not only can you do a mock bench press with dumbbells, you can do many other weight training exercises that focus on specific muscle groups.

There is a thought that if women begin lifting weights to get in shape, they will over do it and develop huge bulging muscles. However, most women do not have the ability to do this, especially not overnight. Many women who use weight training find that they get more toned and they actually slim down to a certain extent. Overall, having more tone muscles give a person a much healthier and attractive appearance.

However, maintaining good cardiovascular health is important too. Some of the most popular home exercise equipment for cardiovascular health is the exercise bike and treadmill. The elliptical has also become very popular in recent years. Many people decide to buy a bicycle for their home exercise equipment as a way of getting out of the house and doing something. However, there are many times of the year that weather conditions do not permit one to ride a bike, or make it undesirable.

No matter what you decide to get for your home exercise equipment, it is preferable that it is relatively inexpensive and will give you the kind of workout you enjoy. Sometimes people go all-out and buy all kinds of home exercise equipment, hoping that having easy access will make them fall into an exercise routine. Many times this equipment only ends up collecting dust because they thought that accessibility would solve their problems, instead of implementing a regular workout schedule.

One can exercise very conveniently from home with the Weider Home Gyms. You can buy them directly from the manufacturer at very reasonable prices, most are below $1000.

The Weider Home Gyms are designed specifically with economy of space and ease of use in mind. Most of these machines are collapsible and can be stored somewhere out of the way until you want to use them. The compact design allows it to be used in the home or apartment without taking up a lot of living space.

Depending on which muscles that you want to exercise, different pieces of Weider home gym equipment can be used. If your purpose is a full body workout then owning a home gym would be the appropriate choice.

With the Weider home gym equipment that comes with two complete stations for the arms, back, legs, and chest, there is not a muscle in your body that you cannot exercise.

The Weider home gym equipment gives you a machine with resistance up to around 400 pounds that you can use to do more than 65 different workout exercises. Only a few years ago you would have that to go to the gym for that versatility in your workouts.

These home gym machines have power rod technology that gives you a power workout in the convenience of your own home.

They have different models of machines including the Weider Max Weight System, Weider 1120, and the Weider Home Gym Advantage.

The Weider Advantage can work nearly every muscle in the body and thereby gives you the option for varying your routine and gaining the most benefit from a well-rounded workout. You can, just like the serious bodybuilders, target your biceps one day, chest muscles the next, your legs the next day, etc.

People of different body types and different fitness levels can benefit from Weider Home Gyms. There are even serious bodybuilders who make use of them.

Apart from the versatility of these machines they also carry a brand-name, which through many years of excellent service has developed a respected reputation for quality and value for money.

It does not matter if you want to include toning into your weight loss program or if you want to build muscles for a stronger physique, the Weider home gym equipment has what it takes to help you attain your goal.

Pole dancing is hot right now.

You may have heard about it on tv or read about a celebrity who pole dances to keep fit. If you’re thinking about getting a pole yourself, you may be stuck. Where can I find portable stripper poles? You can’t just hop in the car and head to Home Depot. This is a specialty item.

Do you sell portable stripper poles here?

Is this really a question you want to go around asking people? Maybe if you live in LA, no one would care. They probably have stripper pole shops in LA. But that’s not where you live. So…what do you do?

Well, first. Let’s talk about portable stripper poles.

You can get a permanent pole; it doesn’t have to be portable. For example, you can have a permanent pole installed in your bedroom. But two points to consider:

1. When you have guests or relatives over, they might ask you about it.

2. When you’re not using it, the pole takes up space in your room.

Now let’s get into portable stripper poles. These are by far the most popular, because of their versatility. You can easily put them up and take them down, and they are just as sturdy as a permanent pole.

Portable poles are height adjustable. This allows you to move the pole from room to room in your home. If you don’t want to dance in your bedroom, you can take it to another room. Even if you have vaulted ceilings in your house, that’s not a problem.

Portable stripper poles DO travel. You can buy a travel bag to carry your pole wherever you go. When you move out of your apartment or buy a new house, you can take it with you.

Wherever you buy your portable stripper pole, make sure they sell strong and sturdy ones. You’ll be doing things like spins, inverts, and climbs. You don’t want the pole falling over while you’re on it. Ouch. After doing a bit of research online, you should be able to tell who makes reputable poles. Go with a trusted name.

If you’ve decided it’s time to get fit good for you. Many decide they’d rather do it from the comfort of home and that’s a great idea because you don’t have to try to find time to get to the gym. It’s all in the comfort of your home. But you’ll want to get the best home fitness equipment your budget can handle.

The most important thing to remember is that you don’t have to go broke to get fit at home. Yes there are those fancy machines that can break your pocket book but you really don’t need them to stay fit. There are some excellent fitness equipment options that are very affordable. These 10 basics for your home gym which will help you get into shape in no time!

1. Weight lifting gloves
Although not a piece of equipment but certainly essential to avoid developing calluses on your hands and to provide you with a much better grip your weights making using your fitness equipment a lot safer.

2. Weight Training For Dummies
This great little book just can’t be beaten for simplicity, ease of use, terrific diagrams, and a little bit of humor too. Although there are plenty of weight training books available this is by far the best in my books and the perfect way to learn about your fitness equipment.

3. An Exercise Mat
Your exercise mat is the most basic equipment you’ll need. You can use this to do your weight work outs, abs workouts, and for general stretching before moving on to your fitness equipment.

4. Exercise Ball
An exercise ball is one of the most versatile pieces of fitness equipment to have. It’s good for strengthening the back, doing ab workouts, and doing overall strengthening and toning exercises. It even works great for sitting on while working on the computer or watching TV.

5. Ankle Weights
Cheap and a great addition to your fitness equipment. They are nice and compact so you can even drag them along if you travel and they are perfect for a variety of lower leg work outs including toning and strengthening exercises.

6. Barbells
A barbell set lets you do heavier weights and it also allows you to do a nice range of exercise. You’ll get a bar plus around 160 pounds of weights so you’ll be able to do squats, and lower leg exercises. Your barbell is an important part of your fitness equipment.

7. Hex Dumbbell Set
A 100 pound dumbbell set is best but you can get away with a 50 pound set. You need a minimum of two 5 pound, two 8 pound, and two 12 pound weights to complete your fitness equipment basics.

8. Bench
Your bench is a basic part of your fitness equipment needed to do chest and back exercises. It’s also good for abs and triceps work outs. Make sure the bench you buy is adjustable so you can incline it or decline it.

9. Resistance bands
Your fitness equipment needs to include resistance bands which will allow you to give your full body a workout. And they are so small you can pack them anywhere you go. These bands are perfect to work different muscle groups in a variety of ways that are different than your weights so they provide excellent versatility to avoid gain plateaus.

10. Cardiovascular
Your cardiovascular equipment might include a stationary bike, a treadmill, or a step. The step is used quite regularly with aerobic type exercises in.

That’s it! That’s all the fitness equipment you need to do a full workout. Now that’s not so bad is it? You’ll be fit in no time at all!