If you are in the market for a sauna, hopefully we can provide you with some valuable information to help you with your buying decision. You will be able to find valuable information pertaining too infared, home saunas and kits. These products give you many health benefits that you will be able to enjoy. Far infrared saunas can also provide relief to patients suffering from arthritis, chronic fatigue syndrome, fibromyalgia, and certain skin conditions. Depending on what your purpose is with sauna systems we have many solutions here for you.

Traditional saunas- also known as finnish saunas are outdoor items. This product provides spectacular results for mental and physical health. The combination of body perspiration, rest and rapid cooling stimulates circulation, reduces muscular and nervous tension, and heightens cognitive awareness. Plus, you'll enjoy a restful, sound sleep, which for most people in today's fast-paced lifestyle, is worth its weight in gold. Just imagine the convience of having this at home is too you .

Portable Far Infrared Saunas are being used in homes, health clubs and tanning salons, by chiropractors and massage therapists, doctors and physiotherapists, in health resorts and day spas, country clubs, ski resorts, hotels and many more businesses. Portable infrared saunas are the beginning to complete stress reduction, relaxation, and all-around better health.

Did you know that buying fitness equipment for your home isn’t really that difficult?

It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, the process really isn’t that hard and you will be amazed at the bargains that you can find if you just dig a little deeper than the average consumer is usually prepared to. Let’s take a look at some tips to help you out in your quest for new fitness equipment.

1. Look at used equipment. This is where some good deals can be found. Fitness equipment can obtain a weird status in a person’s home. They might have been really excited to buy it initially and dreams of a fit body and monthly gym savings might have filled their head. However, after 3 months, the equipment often sits vacant in that person’s home. Used equipment can be a really good deal due to the fact that it’s often times almost as good as new but now it’s for sale. To you. For cheap. Check out newspapers, Ebay, and other places; compare prices and get a deal.

2. Consider commercial fitness equipment. Often times, you can buy the same equipment that your local gym has. Imagine, you can have that same (gasp!) Stairmaster that has dogged you for years at the local Ballys, right in your basement. This might be appealing to some who have the capital to invest in a large piece of equipment. If you no longer have to pay a $50 monthly fee to go to a gym every month, this might be a really smart investment. Look into commercial equipment, you might be pleasantly surprised.

3. The first two points are almost worthless without considering the financing of your new fitness equipment. When looking to finance your new set of fitness equipment there are tons of important factors to keep in mind. You really don’t want to be paying too much for equipment that might be found at a cheaper price (after everything is considered) elsewhere.

A treadmill reader rack is a generic term for the basket which holds the varying amounts of instruments that the modern day treadmill offers the consumer as part of accessory pack that comes with your treadmill.

Bearing in mind the cost of a new treadmill, the quality of the machine itself should not surpass the quality needed, and expected, of the read out equipment that will come with it. In addition to the durability that one expects from a treadmill, the reader rack should be easy to use and give you the information that you require to complete your work out with the optimum effect. You really don't want to be worrying about the onboard computers when you are doing a 20k run on your treadmill!

The treadmill reader rack should offer good ergonomic designs, as well as an ease of use. They should supply the information that you require on a wide range of relevant statistics, such as calories used up, speed, miles (or kilometres) run and heart rate amongst other things.

In addition to statistics on your own personal well being during your work out, a treadmill should also offer lots of practical functionality. By that I mean the means to control the type of workout that you are experiencing, by altering the speed at which you can run, or the incline of the slope. In an ideal world, a good treadmill should also let you vary both of these factors during the course of a workout, to give you precisely the type of exercise that you are looking for.

Some treadmills are specially designed for the rehabilitation of either the athlete or the patient, but, in either case, the machine should give you all the information that you require. If you are a sports person or just someone in the recovery room, the right information must be delivered in order to fulfil the criteria of the treadmill that you are using to give you the maximum benefit.

Some machines actually go a stage further and go beyond the functional to what could only be described as luxury. What else could you call magazine racks and space for your MP3?

The onboard computers of some treadmills also allow you to program and save custom routines that you might have entered yourself.

Either way, a treadmill should give you what you need - you should not compromise on quality, nor functionality.

The article was written by Charlie Cory, who owns Home Fitness Online. Get fitter, feel better, live longer. Attain higher levels of fitness from the comfort of your own home.

Everywhere you look in the United States whether at the local health club or the newsstand you will see the stronghold of a “bodybuilding” mentality that has permeated our society for decades. Until September 2003 I had fallen victim to that type of thinking and did not know any better until I stumbled upon the man known simply as ‘Pavel’. Russian Master of Sports Pavel Tsatsouline has taken America by storm with his simple yet effective training methods that have been used extensively in Eastern Bloc countries for years. This explains why so few people are open to ‘the Party’ (all-inclusive of Pavel’s students) methods. Most Americans are too egotistical to think that some other country would have the answers to OUR LIFESTYLE. Russian kettlebells are THE ANSWER to American health issues!

Have you ever had a friend throw their back out by tying his/her shoe or by picking up a box or a child? Everyone one of us have either experienced that ourselves or vicariously through a friend or relative. Could you have ‘trained’ to prevent that particular injury? I don’t necessarily have the answer to that specific question, but as general rule I have found it to be true with trainees in the kettlebell world including friends, clients, colleagues and also myself.

The problem is we LIVE in a three-dimensional world but most traditional fitness methods have everyone training in ONE plane of movement. We transfer groceries from the store to car to counter to cupboards all while bending, twisting and leaning and doing it subconsciously. We pick up and hold our kids usually on our dominant side. We mow and rake the lawn, dig the hole for the new tree, move furniture and perform thousands of other daily activities that we never actually “train” for. If that is the case, then why would we stick a bunch of people on some gadget machines that have a predetermined range of motion and have them perform mindless exercise in ONE plane of movement? Our society has been wrongfully programmed through all mediums to go after the ever-elusive BODY IMAGE instead of searching out FUNCTION. Society has willed us into a continual mission to achieve the “perfect look” vs. “functional development.” Let me define the difference between the two.

The “perfect look” is the model in the magazine that has perfect genetics, perfect tan, perfect hair, perfect eyes, etc…, etc… Now enter plastic surgery, airbrushing and a few THOUSAND dollars. That is what the average American is striving to become all in the name of the massive marketing (or propaganda) dollars, right? When will Americans realize that every time we attempt to achieve the “perfect look” we contradict “functional development” which is the essential component needed to perform daily tasks?

The ideal development would be to blend strength, cardiovascular, and mobility/flexibility in such a way that we could MOVE through daily life with ease. A kind of ‘condensed training’ with a ‘dynamic feel’ that translates to PURE movement. Add mental concentration, remove weak links and past injuries that hinder our movement, become more durable in the process and you have found exercise in its intended form.

Kettlebells defy almost every ‘rule’ of traditional “fitness” culture where the focus is training the MUSCLE. Common rules in traditional weight training include:

1) Don’t use more weight, your form will suffer.

2) Don’t ever squat below parallel at the knee joint.

3) Use a weight belt to protect your back.

4) Wear high-top boots or shoes for ankle stability. (They go great with green sweat pants.)

5) Never drop the weights.

6) Always watch yourself in the mirror for correct form. (Or to flex your biceps.)

7) Break down your body into muscle groups to achieve the ‘perfect look’.

8) Always perform ‘Beach Muscle exercises’, such as bicep curls as much as possible.

Anyone who has spent even a couple of days at the gym can vouch for these unspoken rules of the fitness world.

Conversely, kettlebells teach the body MOVEMENT by default. Let’s examine the rules of the kettlebell world.

1) The more weight you use the better your form. Kettlebells force your body to adapt to the most efficient way of movement to properly perform the exercise.

2) With kettlebell Front Squats you are encouraged to squat ‘ass to ankle’ thus developing a full range of motion.

3) Discarding the weight belt will force your body proper compression breathing and tension techniques that will drastically strengthen your core naturally.

4) When working with kettlebells you want to ‘feel’ the ground for maximum effect. Proper footwear includes flat-soled shoes (i.e. indoor soccer shoes, Converse Chuck Taylors, etc…) or just plain bare-foot will do.

5) The ideal training spot with kettlebells is outdoors on some type of surface that you don’t mind damaging—grass, sand, and dirt all work well—because you are encouraged to drop them or forced to drop them (enter the first session of hand-to-hand juggling drills). That way you don’t have to apologize to your spouse for putting a kettlebell-sized imprint on your living room floor or in the concrete in your garage.

6) Kettlebells rarely require the use of mirrors during a workout. The main reason is because you will be more worried about the ‘feel’ of the movement instead of how ‘pumped up’ you are.

7) Kettlebell exercises are rarely performed for a compartmentalized body part. Rather, they exploit movements that require several muscle groups and also multiple energy systems to work simultaneously, and therefore, reign superior as the exercise of choice.

As you can see, kettlebells successfully disobey traditional American fitness culture, but let’s explore them a step further.

Kettlebells also employ your brain—challenging for some of you—for a couple of reasons. One reason is that you are slinging an off-balance weight through the air, which demands your full attention at all times. The second reason is the weight is moving through different planes of movement simultaneously requiring your ENTIRE body to command communication and awareness. Let me give you a contrasting example. In the common bench press you are using a few muscles—chest, shoulders and triceps being the main ones. I know there are others for those of you who have been correctly influenced by ‘the Party’, but bear with me. Now let’s take the kettlebell snatch. Name one muscle that has not been affected with this movement. You probably can’t. If you can, you haven’t tried kettlebells.

Your body must be CONNECTED from finger to toe in order to avoid dropping the weight on your head and also control a pendulum-driven weight dynamically swinging through the air. This is not only re-programming muscles but also the nervous system. Our nerves are responsible for our body’s balance, awareness and operating the coordination of our muscles. A good analogy would be a fish in the water vs. out. A fish blends into water, its natural environment, and ebbs and flows with the current and its surroundings. If we catch the fish and bring it on land it flops around mindlessly until it dies. Translate that to humans and movement. If you study toddlers between the ages of 1 ½ to three years-old, they are not afraid to fall. However, fairly early on in life kids are constantly being programmed “Watch yourself, don’t fall” and “Be careful.” Our bodies want to mold and adapt to our environment. The American way is to avoid hurting ourselves in what ‘they’ think is protection when it’s exactly the opposite of training your body to handle the bumps and bruises of ‘life.’ Look at the geriatric population and tell me if they move the way the two year-old does. They do in the eastern world because they’ve discovered BREATH AND MOVEMENT prolongs life. Big muscle bodybuilding collection of body-parts type of training shortens life.

Kettlebells are not the ‘end-all’ exercise answer. However, they address more than any other single exercise tool on the market and they won’t become the traditional American coat rack for two reasons. One reason is they are too close to the floor and you don’t want your coat on the floor. And the second reason is they are ADDICTING! Once you pick one up and understand the principles you will be hard-pressed to end your workouts. Go ahead, purchase one. You won’t be disappointed. Now it’s your turn to experience the Kettlebell Revolution!

Life is busy. Between jobs, housework, family, and errands, the days fly by. Add into that the task of spending time going to the gym, and it just doesn't seem possible for a lot of us. Home exercise equipment and exercise videos are often a great alternative to spending time and money at a gym. If you are planning to start a home exercise routine, you may be wondering what type of exercise equipment you will need to get an effective workout. Often, you will find that you can get the best deals on home exercise equipment online.

First you will need to determine what is your current level of fitness and what goals you wish to accomplish. Your budget and the types of activities you enjoy are major factors as well. If you do not enjoy the exercises you are performing it is very easy to lose interest and quit. The safety of the exercise equipment and the amount of space you have in which to store and use the equipment is also a major concern.

Some of the different types of home exercise equipment are treadmills, elliptical trainers, stationery bicycles, cross-country ski machines, and free weights.

* Treadmills are very popular for use in the home. You can purchase a treadmill in any price range and with basic to advanced functions. You will need a treadmill with solid construction, smooth walking action, a wide belt, incline setting, and a safety cut-off. Make sure you understand the warranty and availability of replacements parts before making your purchase.

* An elliptical trainer gives you a comfortable, non-impact way to exercise and almost anyone can do it. You will be able to adjust the intensity and resistance to fit your current fitness level and change the settings as you progress in your exercise routine. Elliptical trainers vary in price and you should check out several models before making a purchase to make sure you find the best deal that you can possibly find on a well-constructed machine that carries an excellent warranty.

* Stationary bikes give you a no-impact, comfortable way to exercise and will take up very little space. Exercise bikes are great for those who have been leading a sedentary lifestyle and are just beginning an exercise program.

* You may also want to consider a step machine. Steppers give you a great cardio-vascular workout and will help strengthen your lower body muscles.

* Cross-country ski machines and rowing machines are a great way to exercise at home. You can get a full body workout in the comfort of your own home, but be sure to try these machines before you purchase. The workout you receive with a cross-country or rowing machine can be intense and may not be suited for beginners.

* Free-weights and other resistance equipment are great for toning muscles and improving strength and require very little space.

Before you make any purchases determine which kinds of equipment will be the best for you and what your particular goals are in starting a home workout routine. Compare prices, warranties, and consumer reviews for the exercise equipment you are considering purchasing to make sure it fits your needs, your budget, and is safe for you to use.

Most types of exercise equipment that you can use in your home will work great if you use it on a regular basis. Decide what your goals are and what your budget will allow before you begin shopping for new exercise equipment and purchase the types that you will find fun and challenging to use.

Home fitness gyms are quite popular for people who want the benefits of a good workout without having to leave home to get it. The best home gyms on the market are durable, reliable, constructed with quality parts and materials, and most importantly, meet your specific fitness and workout needs.

Three Types of Home Gyms

There are three basic types of home gym:

• Machine
• Free weight
• Plate loaded machine

Each type comes with its own advantages and disadvantages, and each is suited to different workout needs and styles. Determining the best home gyms for your consideration requires some research and information gathering to narrow the list to a few you can try out in person.

Let’s take a look at each of these in turn.

About Machine Home Gyms

Machine home gyms are constructed of a single steel frame. Attached to this frame are different types of training equipment that work different parts of the body with different motions and exercises.

Machine home gyms generally fall into three categories:

Traditional – This is the most common type of machine home gym. It contains multiple stations and functions, such as a lat pull down, leg extension and leg curl, press, and bench. Most also have an adjustable weight stack and may also have a low row station, too.

Power rod – This category uses flexible rods to create resistance and weight load during your workout. The rods are of varying stiffness and thus create various levels of resistance. The most well known power rod home gym is the Bowflex brand.

Gravity resistance – This category of machine home gyms is typically lightweight, portable, and of somewhat questionable quality. The machine has a metal frame that is adjustable, and a gliding bench or board that holds your body during exercises. The weight of your body creates the resistance, as you pull on cables to glide yourself up and down various inclines and in various positions.

About Free Weight Home Gyms

A free weight home gym consists of several separate pieces of equipment that are not attached together in any way. The pieces are used in different combinations and different frequencies to achieve training goals. Weights are added, dropped or adjusted by hand, using whichever bar you have selected for a particular exercise.

Free weight home gyms generally fall into three categories:

Traditional – This is the most common category and considered by many to be the best home gyms for multi-purpose workouts. The specific components may vary, but usually include at least one barbell, two dumbbells, a variety of weight plates, a bench and rack, and collars to prevent weight plates from falling.

Power rack – This category is generally for home gyms that focus on heavy exercises. The power rack itself is free standing and holds the barbell. The user adjusts the height of the rack so that he or she squats slightly to place the barbell across the top of the back, then stands up straight and moves back to commence the exercise. When the exercise is complete, the user simply moves forward again and places the barbell back in the rack.

Power cage – This category of equipment is used in much the same manner as a power rack, but with a slight difference. The power cage has rectangular sides for holding the barbell, which means the user cannot move as far forward or backward as they can with power rack equipment.

About Plate Loaded Machine Home Gyms

A plate loaded machine home gym combines elements of both a free weight home gym and a standard machine home gym. It may have several stations and functions like a machine home gym, but instead of having a standard weight stack it requires you to add and subtract weight by hand, just like with a free weight home gym.

There are three common categories of plate loaded machine home gyms:

Machine without weight stacks – This category is for equipment that is essentially a standard machine home gym with multiple stations, but with the exception that weights are loaded manually.

Smith machine – This category is a machine-form of a power rack or a power cage. Instead of the user moving backward to perform the actual exercises, a smith machine limits the motion to straight up and down without any forward or backward movement.

Combination Smith machine – This category combines the elements of a standard smith machine with some of the things found on a machine gym, such as a lat pull down or other similar function.

Which Gym is Best For You?

The best home gyms are those that have the features and functions that match your personal fitness goals and meet other specific requirement.

For example, if your goal is to build gigantic muscles then you should consider a smith machine that allows you to do squats, dead lifts, and perform both with a great deal of weight. If your goals are more modest, though, then a standard machine home gym should be sufficient. You might even prefer a gravity resistance home gym if you are more interested in overall body toning rather than building up muscle bulk.

Of course, cost is a big consideration, and as with most other types of fitness equipment, you will tend to get a level of quality that is in line with the amount of money that you spend. Many people opt for a short term membership at a gym or fitness club so that they can try several types of machines to see which ones they like best.

Still not sure which is right for you? Think about buying an inexpensive home gym of whatever type you like the best so you can try it out without making a huge financial commitment. If you are ready to take the plunge and invest in a high quality, serious fitness home gym, though, expect to spend at least $500 and more likely around $1,000 or more.

Before making any purchase, it is critical that you measure the space where you plan to put your home gym so you know exactly how big your home gym should be. Remember to allow enough space around the perimeter of the home gym so that you can easily move around and access the equipment.

Elliptical machines are relatively new to the exercise machine scene, but they have surged in popularity as more and more people discover the benefits of elliptical workouts. Since they first appeared in the 1990’s elliptical exercise machines have been studied carefully for safety and fitness effectiveness, and found to be a great way to get a total body workout without the need for multiple fitness machines.

The First Elliptical Machines

The first elliptical machines to come on the market were quickly embraced by fitness enthusiasts all over. These early models worked the lower body quite thoroughly, but the upper body stayed stationary thanks to handlebars that did not move. Before too long, exercise buffs began asking for upper body action as well, and the manufacturers of elliptical exercise machines responded.

Now most elliptical trainers come with both lower body and upper body motion as a standard feature, with some offering handlebar motions and resistance that can help you get a truly intense upper body workout.

Basic Features

The basic features of elliptical machines include the drive system, the resistance system and the stride length. Let’s take a look at each of these separately.

Drive system – The two types of drive systems are front drive and rear drive. Front drive systems tend to be used on low-end elliptical exercise machines and can produce a motion that is somewhat rough and awkward. Rear drive systems are far superior, providing much smoother motion and greater user comfort. Rear drive can be found on elliptical trainers from the mid-range on up to the very high end of the market.

Resistance system – There are three main types of resistance systems used on elliptical machines today. Low-end machines typically have a manual system that the user adjusts by hand, but some low-end and most mid-range machines use a motorized brake system. High-end machines use an eddy current brake system, which is extremely reliable and smooth.

Stride length – The stride length on low-end elliptical exercise machines is typically set at the factory and is not adjustable by the user. Mid-range and high-end machines, however, typically offer an adjustable stride length of some sort. As you would expect, the most expensive elliptical trainers come with stride length adjustment systems that provide maximum flexibility and customization options for the user.

Advanced Features

There is an almost endless list of advanced features that can be found on elliptical exercise machines. The more expensive the model, the more sophisticated the features. Let’s talk a bit about some of the most common advanced features and how they might vary from machine to machine.

Control panel – The control panel can be very simple and straightforward or it can provide the user with a wide variety of input, feedback, monitoring and guidance. They are typically electronic and run on batteries, which need to be replaced periodically.

Programmability – Most elliptical machines are programmable in some way. They may be programmable for individual users and their preferences, they may come with standard pre-programmed workouts, or some combination of both options.

Heart rate monitors – More and more machines today include some form of heart rate monitoring to help you stay in your optimum aerobic zone during your workout. Some monitor your pulse via special handgrips, while others use small clips that attach to your ear or wrist and connect back to the elliptical machine with a small wire or, increasingly, with a wireless connection.

Adjustable incline – Just like a treadmill machine, many elliptical machines feature an adjustable incline to help you make your workout more or less intense. Some adjust manually, while others adjust remotely via a small motor.

Adjustable stride length – A step up from the standard stride length is the adjustable stride length found on some mid-range and nearly all high-end elliptical machines. The adjustment of stride length is generally done manually.

How to Select an Elliptical Machine

Selecting an elliptical machine is more complex than just trying one out and deciding to buy it. You should consider a number of factors, including:

• Budget – how much can you afford to spend?
• Size – how big is the space where you will use and store the machine?
• Warranty – how long is the warranty on the machine?
• Maintenance – what kind of regular maintenance is needed?
• Features – what basic and advanced features are most important to you and how much extra are you willing to pay to get them?

Where to Buy Elliptical Machines

With the surge in popularity of elliptical machines, there are more places than ever before where you can buy a machine for yourself. Different types of stores come with different advantages and disadvantages, ranging from price to quality to service and product knowledge.

Many people assume that the best place to buy an elliptical machine is in a specialty store that offers high-end fitness machines, and in many situations, this is true. Specialty stores generally offer higher quality products, more knowledgeable sales staff, and the opportunity to try and compare several machines side by side. However, their sales staff can be especially pushy because they work on straight commission, so they will try to sell you the most expensive equipment possible.

The internet is another avenue to research and buy an elliptical machine, but unless you visit a local retailer you cannot conveniently try out the machine before purchase. Online vendors can save you some money on the purchase price, but beware of high shipping charges due to the weight and size of the machine.

Another popular option is to buy from a well-known merchant such as Costco, Sears, Wal-Mart, etc. In some cases you will find lower prices at these locations, but don’t expect to find particularly knowledgeable sales staff or high-end, high-quality equipment. If you need service on your machine at some point, these large merchants will refer you to the manufacturer for assistance.

Summary

Elliptical exercise machines have taken the fitness world by storm in the last 15 years, rapidly becoming one of the most popular ways to get a full body workout. They come in a wide variety of shapes, sizes and price ranges, with a range of features to match. Your best bet when shopping for an elliptical trainer is to balance your needs against what your budget can bear.

Home treadmills are very popular fitness machines that have improved dramatically over the last 20 years. They come in a wide variety of shapes, sizes, and price ranges, so most people can find a suitable home treadmill regardless of their budget.

The history of treadmills, though, goes back farther than you might think. Would you believe that the first treadmills appeared in 1875? It’s true, and they have been evolving and changing ever since.

The Beginnings of Home Treadmills

The first “home” treadmills were invented for use by animals, not people. They came about as farmers found themselves needing agricultural equipment that was portable enough to be used in different locations around their land and powerful enough to perform the job for which they were intended.

The solution was a machine powered by the motion of an animal walking. Treadmills were constructed for many different purposes and in many different sizes, depending on the animal that was going to provide the power. For example, there were butter churners that functioned with a sheep (or even a dog) providing the power via a treadmill. Other larger machines included threshing machines used in the fields and powered by horses or mules.

So how did treadmills get from the farm to the family room? The first inklings of this transformation occurred in 1952 when a doctor at the University of Washington, located in Seattle, invented a treadmill that could be used for medical purposes. Specifically, the medical treadmill was used to test patients for heart and lung disease, and evaluate the severity of their conditions.

In the 1960’s the fitness equipment industry began to blossom, and home treadmills were among the first machines developed and promoted by several manufacturers. Each promoted themselves as having the best treadmill on the market, but the reality was that each different machine inevitably had its own strengths and weaknesses. Some of the earliest manufacturers included Finland’s Tunturi as well as Aerobics, Inc. in the United States. Interestingly, the National Aeronautics and Space Administration (NASA) contributed a great deal to the technology and mechanics of treadmills because they saw treadmills as an excellent way for astronauts to stay fit while in space for extended periods of time. NASA developed several versions that were used aboard the orbiting Skylab station in the 1970’s.

Construction and Technology Changes

Early home treadmills were large and required quite a bit of space in the home. They were manually operated and controlled, meaning that the user’s own motion was the driving force that kept the treadmill in motion. As technology advanced throughout the 1980’s and 1990’s, more advanced home treadmills began to appear on the market. These machines included advancements such as motorized tracks, motorized incline adjustment, electronic controls, programmable workouts, and most importantly to many people, compact versions that fit into smaller spaces. Now you can even get a wide width treadmill that allows you to walk your dog right alongside you while you exercise!

Basic Components

The basic components of home treadmills are important to understand and consider before you decide which brand and model to purchase. These basics are the foundation for the durability, reliability, and usability of your treadmill.

Motor – The size of the treadmill’s motor is important because it will affect overall performance of the machine. A motor that is too small will not provide sufficient power and will breakdown more quickly than a motor that is the correct size for the type of use your treadmill will receive. Most experts agree that the motor should be rated at minimum of 1.5 horsepower under continuous operation if you intend to use your treadmill for walking. If you plan to run, though, or if you weigh more than 180 pounds you should look for a motor that is 2.0 horsepower or more.

Belt – The belt should be durable and not prone to excessive wear. A two-ply or greater belt is best, because a single ply belt will simply wear out and need replacement too quickly. The belt should also be large enough to accommodate the length and width of your stride. The American Council on Exercise recommends a belt length of at least 49 inches, with 50 inches or more being even better, and a width of 18 inches or more.

Deck – The deck is important because it flexes when your foot strikes it, cushioning the impact and helping to prevent injuries like shin splints, back strain, and foot problems. Look for a deck that is at least ¼-inch think and provide the lowest impact possible.

Display panel and controls – The display panel and controls should be easy to read and operate. Push button controls are best because they are easiest to use while you are in motion. The display should have large numbers and be able to show critical information like your speed, the incline you are using, the amount of time you have been on the treadmill, and the equivalent distance you have covered.

Advanced Features

Many modern home treadmills are available with features that are more advanced and may (or may not) contribute to the usability and convenience of the machine. Some advanced features are indeed useful, but many fall in the category of luxuries that do not add a lot to the machine, other than to the cost, of course.

Incline – The maximum incline on many home treadmills is 10%, which is sufficient for walkers and runners of low or average fitness levels. More serious users, though, who want a more intense workout, should opt for a maximum incline of 15%. Regardless of the maximum incline you choose, though, you should always test the machine at that maximum level to assess its stability.

Programmable controls – These advanced features can be very useful. It allows you to program your workouts so that speed, incline, and time can vary over the course of your exercise period. You can program several different workout profiles to add variety to your activity, or if there are multiple users of the machine, each person can program and store their own favorite workout profile(s).

Pre-programmed workouts – Many home treadmills come with workout profiles pre-programmed into the machine. They are typically labeled for different fitness levels and can be a very effective way for inexperience users to get started on their machine.

Built-in fan – Because the treadmill is used indoors, sweating and temperature control can be important. Some home treadmills come with built in fans, but a better option for many people is to purchase an inexpensive box or oscillating fan instead of paying extra for the built in feature.

Summary

Remember, the best treadmill is the one that you will actually use, so pay attention to the basics to ensure your machine will meet your needs. Invest in a machine that is durable enough to withstand the level of use you will give it, and you will be rewarded with reliable operation for many years to come.

For more and more people, home exercise and fitness equipment has become a must-have item. The convenience of having access to exercise equipment in their home is a big factor, as is the cost savings of home fitness equipment in comparison to gym or fitness club memberships.

But what is the best home exercise equipment on the market? The answer is “it depends” because each person has different needs, different space available to hold home fitness equipment, and different budgets available to spend.

In generally, the simplest equipment is the most likely to be used on a regular basis. If you select home fitness equipment that is too complicated, too hard, or just not something you like to do, chances are it will sit in a corner somewhere collecting dust. Think carefully about what kind of equipment you are most likely to use, and whenever possible, try it out ahead of time to make sure you really like it.

Home Gyms

A common piece of home fitness equipment is the home gym. This type of equipment is primarily used for building muscle, shaping, and toning the body. There are three main types of home gyms:

• Traditional
• Power rod
• Gravity resistance

Traditional home gyms may have free weights and barbells, or be machine-type gyms with several stations and functions attached to a single steel frame. A free weight system is good for exercise enthusiasts who are knowledgeable about proper form and technique for lifting weights. For less experienced users, though, a machine-type gym offers most of the same benefits while helping to ensure good technique by using prescribed motions. A traditional home gym usually requires quite a bit of space to hold the equipment and also allow enough room around the perimeter to access the stations and perform exercises.

Power rod home gyms have surged in popularity over the last decade, driven primarily by the Bowflex brand of home fitness equipment. A power rod machine uses flexible rods of varying stiffness connected to a cable and pulley system. When the cables are attached to different rods the user can either increase or decrease the resistance they will experience. Power rod equipment typically requires less space than a traditional home gym and is usually less expensive. The materials are not as durable, though, and this type of home fitness equipment is not suitable for serious athletes who require sturdier equipment with a greater range of weight resistance.

Gravity resistance home gyms are typically the lightest weight and least expensive type of home gym. This home fitness equipment uses an adjustable metal frame and a gliding board or bench to perform exercises. The user lies on the board in various positions, and by pulling on a cable and pulley system, the weight of their body creates the resistance they experience. This type of system is often quite compact, folding up for easy storage. The disadvantage to that feature, though, is that equipment kept out of site tends to be out of mind and not used on a regular basis.

Treadmills

Another popular type of home fitness equipment is the treadmill. While this tends to be a large piece of equipment and can be quite expensive, it is also a very versatile piece that is suitable for exercise enthusiasts of varying fitness and skill levels. The most expensive models are extremely durable and can handle a great deal of intense use by serious runners. More mid-range models are not quite as durable, and the low-end models are generally best suited for walking and light uses.

Treadmills can take up quite a bit of space so you should make sure your home can accommodate the size and weight of whichever model you select. Do not put your treadmill in a garage or any other space that is not climate controlled, because the motor and other parts are not designed for outdoor or semi-outdoor use. Look for a treadmill that has at least a 1.5 horsepower motor, and preferably one that is 2.0 horsepower or more. The belt should be long enough and wide enough to accommodate the length and width of your stride, and it should be constructed of at least two-ply material to withstand the friction and impact of your activity.

Elliptical Trainers

This type of home fitness equipment first appeared in the 1990’s, and it has gained tremendously in popularity ever since. Modern elliptical trainers provide motion and exercise to both the upper and lower body, making it an effective and efficient full body workout.

When looking for an elliptical trainer, whenever possible opt for a rear drive system rather than a front drive system. Rear drive machines are far sturdier, more reliable, and provide a smoother motion for the user. The resistance system will vary according to price, with the least expensive models using a manual system, mid-range models using a motorized brake system, and the most sophisticated high-end models employing an eddy current brake system. Stride length is another important thing to keep in mind, because different people have different natural strides. Look for an elliptical trainer that allows you adjust the stride length to suit your own body style and stride length.

Stationary Bikes

Stationary bikes have been around for several decades, yet they remain popular as simple, easy to use home fitness equipment. Modern stationary bikes come in many shapes and sizes, so it is fairly straightforward to find one that fits in the available space inside your home. While traditional bikes have the user sitting upright, just as they would on a regular bicycle, more and more exercise enthusiasts are turning to recumbent seating instead. A recumbent exercise bike allows you to sit in a slightly reclined position while pedaling with your legs in front of you. The benefit of this type of bike is that is places much less strain on the back, making it well suited to people who are prone to back soreness or pain. Some models also come with the option of arm motion, too, usually accomplished with handles or a cable and pulley system.

Summary

Whatever type of home fitness equipment you choose, the most important thing to do is select something that you will find enjoyable, convenient, and easy to use. If you don’t, it is likely that you will gradually stop using it and it will become just another item sitting unused in the corner. The best home fitness equipment is that which you use regularly, so make your own comfort level the most important consideration when making a selection.

When selecting an elliptical trainer for your home it’s critical to make sure that it will fit into the space you’ve selected. The elliptical trainer “footprint” is the total area that the base of the machine occupies. This is the width times the length of the elliptical trainer.

It is also necessary to allow at least 2 feet all around this footprint in order for convenient mounting and dismounting from the elliptical trainer. This additional clearance is also necessary for the upper arm handles if present. There’s nothing worse than punching holes into your drywall because you didn’t allow sufficient clearance for the handles!

However, there’s another dimension that many people overlook when selecting an elliptical trainer and that’s the elevation of the foot pedals from the floor. You may ask what this is all about, but it’s important to remember that an elliptical trainer is a 3-dimensional machine and occupies space. Elliptical Trainer ceiling height is the often overlooked dimension when selecting and locating an elliptical trainer.

The good news is that rooms in most American homes and apartments are built with a ceiling height of 8 feet. In fact, many newer homes are being built with 9-foot ceilings and higher

Unfortunately the dimension that you need to calculate head clearance is not provided in many elliptical trainer specifications. The dimension called “height”, which is often provided, is of no use in calculating head clearance. Height is the maximum height of the trainer from the floor to the tips of the arm handles. What we want is the height from the floor to the bottom of the lowest extent of the foot pedals.

Precor is a manufacturer that provides this dimension. They call it “Height of footplate at lowest position (step up)”. This is the height that you should add to your own height to determine that your head will not bump into the ceiling.

If the room where you want to locate your elliptical trainer has a 9-foot ceiling then you have nothing to worry about. Just don’t position your elliptical under a low hanging light fixture. You would have to stand 8’4” to bump your head on a 9-foot ceiling. Not much chance of this happening to anyone I know.

If your ceiling height is 8 feet, then unless you’re 7 feet tall or greater, you will still not bump your head on the ceiling. However, even if you are a few inches shorter, say 6’6”, it may feel like your head is too close to the ceiling while exercising on an elliptical trainer. This can be unnerving, so it’s something to consider.

Now, if you want to locate your elliptical trainer in your basement and the ceiling is a low one – say 7 feet, then watch your head if you’re 6’4” or taller!

I remember lifting weights in the unfinished basement of my parents’ home and looking up at the ceiling while resting between sets of bench presses. I’d look up at the multitude of nails poking through the floorboards and wonder if I could impale my head on them if I jumped high enough. Fortunately for me I couldn’t jump that high!

Since most elliptical trainers have similar foot pedal elevations, it’s more an issue of selecting a room with sufficient elliptical trainer ceiling height than the other way around.

The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won't use it.

You know the story. It gets delivered, you set it up and enjoy it for a few days...and then it sits...and waits.

A few months down the road, you notice how dusty it has become and how much space it's taking up. And you remember how much weight you were determined to lose by using it faithfully every day. But now, unfortunately, it doubles as a clothes rack.

Never fear. This article will help you make sure that DOESN'T happen.

A treadmill provides the best overall cardiovascular workout & it's still the number one exercise machine for those who want to lose weight. So it's an investment in your health that will pay large dividends...if you are prepared to get the maximum benefit from it!

Here are 5 easy ways to get the BEST use from your home treadmill:

#1) Do your research first

Make sure you look at what each treadmill offers you and compare it to your unique needs.

For example, if you live in a condo and/or like things neat and clean, a folding treadmill might suit you best. If you want a folding treadmill, do you prefer a manual folding treadmill (like most folding treadmills) or do you want a shock-assisted folding treadmill with wheels on the bottom that's easy to move?

If you like to drink water during your workout, make sure there's a water bottle holder included in the treadmill console (it might surprise you how many treadmills do not have this feature.)

Do you get bored easily and need a challenge? What about getting a treadmill with lots of user programs or one that is iFit compatible?

These things may seem little and maybe it might cost you a bit more; but if it means you're actually going to enjoy your workout it will be well worth it!

#2) Place the treadmill in a 'happy' spot.

By 'happy' I mean well-lit, open and stimulating. Don't put it so you face the bare wall when you walk or run. I've tried this this and the workouts don't last long! If you get bored easily, put it facing the television or facing a window where you can have an attractive view while working out.

Rooms and spaces have definite 'feels' to them and that will affect the success of your workouts. Make sure your treadmill is placed in an area that makes you feel energized, happy and mentally stimulated.

#3) Get your exercise arsenal ready BEFORE the treadmill arrives.

Do you like listening to fast music when you exercise? Do you like watching your favorite movies? What about reading magazines? What inspires you to work out and feel your best?

Get these things ready even before your treadmill arrives and you'll be three-quarters of the way there. Have several workout or favorite CD's around. Get your favorite movies or shows on tape. Gather your favorite magazines.

By having an 'exercise' stash around your treadmill, you'll be inspired to workout AND you won't be stuck running around looking for something to do when you want to start exercising.

Again, this may seem simple, but it works. Why do you think gyms have magazines, televisions and CD players handy?

#4) Make an exercise plan.

Before you start working out, try making a plan, a "roadmap to your rock-hard body" so to speak. By writing down how long and what kind of workout you'll be doing in week 1, 2, 3, 4 etc, you'll get yourself psyched up for success.

Remember that every time you workout, you are planting the seeds for the kind of dream body that you want.

By having a plan, you can see just how many seeds you've planted (and even how long it will take to start reaping the results!) Have fun with it and you'll be motivated to achieve your health goals (and get maximum benefits from your treadmill!)

#5) Track your progress

Ok this is related to #4 but it's more of an ongoing thing. By tracking your progress every day, you get a major sense of accomplishment which snowballs into even greater fat-burning results.

I suggest you have 'minimum goals' like "I'll walk for at least 10 minutes." or "I'll do 5-30 second intervals." These are easy to do and you'll probably go beyond them - which will encourage you even further and heighten your sense of accomplishment.

And of course, you're also getting maximum benefit from your treadmill!

Those are 5 ways to get best use from your home treadmill. Just remember that even a little bit of preparation will pay off large dividends in the long run.

So you're buying an elliptical machine? Elliptical machines give you a low impact, safe workout that burns a maximum amount of calories in the least amount of time.

But with all of the different elliptical brands out there, how do you choose the best one? Here are 5 key features to look for when shopping to help you find the very best elliptical machine.

1) Forward and Reverse motions

The ability to move in a forward or reverse motion adds variety and challenge to your workout. It works different sets of muscles and results in more calories burned overall.

This also reduces your risk of repetitive use injuries common with some treadmill and stair climber users. Most ellipticals have this option but it's always a good idea to make sure.

2) Adjustable resistance

Quality elliptical machines will have a range of resistance levels. Increasing the resistance increases the calories burned. It also helps you continue to challenge your body as your fitness level improves.

Look for an elliptical machine that makes resistance changes simple (i.e. one-touch resistance adjustment) so that interval training sessions can be easily incorporated into your workout

3) Upper body workout arms

While you really don't need these for an effective workout, many people prefer them. They do help to provide resistance training for your upper body - and again, result in more calories burned.

However make sure you don't have to lean over while using them which can diminish the effectiveness of your workout (this can happen on many of the cheaper elliptical models).

4) Quiet operation

Look for an elliptical machine that is specifically designed to stay quiet. A truly well designed elliptical machine should be fairly quiet at all intensity levels.

Also - cheaper ellipticals can develop a squeak after a few months of heavy use so be careful to buy a quality brand of elliptical machine and steer clear of the cheap department store models.

5) Elliptical Incline

It used to be that only high end, commercial elliptical trainers like Precor offered this option however lately more affordable models like Proform and Nordic Track are offering incline on several of their machines.

Incline is not the same as resistance. It changes the incline of the elliptical motion and helps to work different sets of muscles for increased fat burning and toning.

So those are 5 key features that make up a quality elliptical machine. By looking for most of these 5 key features, you'll be assured of finding the very best elliptical machine for your needs.