In recent years, many exercise equipment and gadgets emerged as more and more people became body-conscious and mindful of their health. One of the most popular fitness equipment is the exercise ball. No surprise there, because not only is it one of the cheapest – it is also one of the most versatile, allowing you to work out different muscles. If you're interested in purchasing one for yourself, here are some guidelines to help you choose the one that's right for you.

The 101 on exercise balls

The exercise ball is an exercise and physical therapy equipment. It is used by physical therapists' to treat lower back pain. It was recently used in regular fitness training to strengthen and develop the abs and back, and in weight or strength training to increase one's stability. It is usually made of plastic, vinyl or solid foam rubber. The balls rely on “proprioception” or the awareness of one’s foot or hand in relationship to space. The ball's instability forces the body to constantly measure its orientation in space. This helps in further increasing one's balance and stability.

How to buy an exercise ball

- If you have back-related problems, buy a ball that is approved by your doctor, spine specialist or physical therapist to prevent mishaps.

- Choose a ball that's the right size for your height. Use the following measurements as a guide:
55 cm - 4'11" – 5'4"
65 cm - 5'5" – 5'11"
75 cm - 6'0" - 6' 7"

- Choose a ball with an anti-burst system. The ball must be made of strong material that won't easily explode when punctured or pinched. If – by accident – you pinch the ball, the air inside must leak out slowly, never abruptly.

- Choose balls that can carry heavy loads especially if you're overweight. Some balls in particular can even hold more than 600 pounds of weight.

Whether you are involved with running a commercial health club, are an entrepreneurial fitness coach looking to start your own personal training studio, or are a home owner looking to build your home gym with quality equipment, you can get commercial grade exercise machines at a fraction of the cost with refurbished fitness equipment. If you are looking for an all-in-one strength training workout, Weider fitness equipment may be the answer that you have been searching for. If you are in the market for home fitness equipment, you might be surprised by the variety of choices available.

Most fitness equipment that you would expect to find in your local gym or fitness centre can now be purchased for home use depending upon the space you have available and the type of fitness equipment you require. Whatever type of home fitness equipment you choose, the most important thing to do is select something that you will find enjoyable, convenient, and easy to use. With so much to choose from, take the time to consider which type of gym fitness equipment you are most likely to use long-term.

If you are the type of person that prefers using fitness equipment for your exercise routines, here are few tips to consider before purchasing. Some of the types of fitness equipment available for use can be classified according the type of exercise for which they are built. It is true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement.

You can hop right out of bed to go use your home fitness equipment – you do not need to make sure that your hair looks all right, and you do not need to waste time and money driving to the gym. When choosing home fitness exercise equipment, you need to concentrate on the three s-areas: strength training for muscle toning, stretching for flexibility, and sprinting or a related activity for cardiovascular fitness. Cybex fitness equipment includes devices for cardiovascular exercise, as well as strength training.

In addition to the aforementioned strength training units, Weider fitness equipment includes a wide variety of weight benches and weights, exercise mats and other accessories. Well-known companies such as Reebok offer a variety of other tools and props to help you to gain the most from your home fitness exercise equipment. Some of the large manufacturers such as Cybex, offer their own fitness equipment leasing options.

Documentation involved when leasing fitness equipment for the first time, includes filling out a credit application form, copies of tax returns for principals, personal financial statements, equipment listing, and business plan copies. Once a machine is chosen for a home fitness program, keeping motivated will often depend on the equipment's ability to grow along with you and your own personal attitude. If a piece of fitness equipment is on demo or display at a store, often it is replaced by a new unit and the demo is removed from the sales floor.

For the best results you should choose at least one piece of fitness equipment from both the cardio fitness equipment & the strength fitness equipment, with a home gym being the recommended piece of equipment for the strength work.

Elliptical machines are one of the most popular pieces of home gym and fitness equipment for cardio workouts now available. A common piece of home fitness equipment is the home gym. While in the past it may have been standard advice when purchasing home strength training equipment to buy a multi-station gym, the latest concept in the fitness industry however is functional training and functional training equipment.

Cybex fitness equipment is some of the best health maintenance products you can purchase. Their line of fitness products will not only help you build a new exercise program, it can also help you maintain your current level of involvement in a fitness program with entirely new products.

Cybex makes a number of different products including an entire line of strength training equipment and a creative line of cardiovascular equipment. Moreover, Cybex offers financing options and special promotions to make their exercise equipment the best in the market. Buying Cybex fitness equipment means making a purchase that fits your needs, not those of the company you are purchasing from.

Cardiovascular Exercise Equipment

If you are looking for a cardiovascular workout, Cybex fitness equipment is right for you. They offer cross training products, the perfect treadmill, steppers, and bikes that will work...period! They not only have the Total Body Arc Trainer, they also offer four different treadmills, steppers with and without upright handles, and upright and recumbent bikes.

The Arc Trainer line offers a minimum of six different programs to fit your workout needs. They feature two different displays and they have a wireless heart rate monitor. Most purchasers find the Arc Trainer line to be the best cross training equipment in the business.

Cybex Strength Equipment

Cybex fitness equipment offers both multi-gym equipment and area specific machines. All of their equipment comes built with heavy-duty welded frames for maximum performance workout after workout. Instructional books are a standard inclusion, and they offer both a traditional line of multi-gyms and a modular line for those with space efficiency needs.

The Cybex Promise

The Cybex line of fitness equipment is built by professionals, like sports medicine researchers, who know how to create equipment that is both safe and meets your exercise goals. Complete satisfaction with your equipment is always guaranteed.

Whether you are involved with running a commercial health club, are an entrepreneurial fitness coach looking to start your own personal training studio, or are a home owner looking to build your home gym with quality equipment, you can get commercial grade exercise machines at a fraction of the cost with refurbished fitness equipment. If you are looking for an all-in-one strength training workout, Weider fitness equipment may be the answer that you have been searching for. If you are in the market for home fitness equipment, you might be surprised by the variety of choices available.

Most fitness equipment that you would expect to find in your local gym or fitness centre can now be purchased for home use depending upon the space you have available and the type of fitness equipment you require. Whatever type of home fitness equipment you choose, the most important thing to do is select something that you will find enjoyable, convenient, and easy to use. With so much to choose from, take the time to consider which type of gym fitness equipment you are most likely to use long-term.

If you are the type of person that prefers using fitness equipment for your exercise routines, here are few tips to consider before purchasing. Some of the types of fitness equipment available for use can be classified according the type of exercise for which they are built. It is true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement.

You can hop right out of bed to go use your home fitness equipment – you do not need to make sure that your hair looks all right, and you do not need to waste time and money driving to the gym. When choosing home fitness exercise equipment, you need to concentrate on the three s-areas: strength training for muscle toning, stretching for flexibility, and sprinting or a related activity for cardiovascular fitness. Cybex fitness equipment includes devices for cardiovascular exercise, as well as strength training.

In addition to the aforementioned strength training units, Weider fitness equipment includes a wide variety of weight benches and weights, exercise mats and other accessories. Well-known companies such as Reebok offer a variety of other tools and props to help you to gain the most from your home fitness exercise equipment. Some of the large manufacturers such as Cybex, offer their own fitness equipment leasing options.

Documentation involved when leasing fitness equipment for the first time, includes filling out a credit application form, copies of tax returns for principals, personal financial statements, equipment listing, and business plan copies. Once a machine is chosen for a home fitness program, keeping motivated will often depend on the equipment's ability to grow along with you and your own personal attitude. If a piece of fitness equipment is on demo or display at a store, often it is replaced by a new unit and the demo is removed from the sales floor.

For the best results you should choose at least one piece of fitness equipment from both the cardio fitness equipment & the strength fitness equipment, with a home gym being the recommended piece of equipment for the strength work.

Elliptical machines are one of the most popular pieces of home gym and fitness equipment for cardio workouts now available. A common piece of home fitness equipment is the home gym. While in the past it may have been standard advice when purchasing home strength training equipment to buy a multi-station gym, the latest concept in the fitness industry however is functional training and functional training equipment.