Do you suffer from back pain, shin splints, or stiff knees? No.... this is not an infomercial. But if you ever experience pain or injuries, maybe it's time to stop blaming it on genetics or old age, and start considering your shoes! Just because those Nike Shocks look "killer" on the basketball courts doesn't mean they will do the job. Shopping for the right pair of shoes takes much more consideration than brand name and color.

Think about it: people are all unique when it comes to the way we walk, stand, move, and balance. The way or feet initialize these movements directly affect the ankles, which affect the knees, which affect the pelvis, which affect the shoulders. If our footwear is not promoting correct movement, it can lead to injuries in any one of these areas of the body. And if you're injured, that means you have to stop exercising and rest, which postpones your workouts and results -- and no one wants that!

To prevent this from happening, follow these steps to ensure you're getting a good shoe that will keep your workouts pain- and injury-free:

1.) Get your posture assessed by a credible personal trainer

2.) Purchase your shoes from a credible sporting goods store or running shop with *knowledgeable* associates, like Hansons or Running Fit

3.) Inform your sales associate of your injuries and what brand or shoe type you were wearing

4.) Purchase more than one pair of shoes if you're going to be performing different activities, e.g. have one pair for running only, and one pair for weight-lifting

5.) Get a new pair every 6 months

6.) Always understand the return policy or trial period on the shoe you're buying

Visit my blog to see other great articles about women's health and fitness and send me a comment!

Have a great workout!

Jennifer DiDonato
Brides Made Fit - Personal Trainer/Corrective Exercise Specialist
Website: http://www.BridesMadeFit.com
Blog: http://www.BridesMadeFitDetroit.Blogspot.com

Article Source: http://EzineArticles.com/?expert=Jennifer_Didonato

Jennifer Didonato - EzineArticles Expert Author

There is probably a Schwinn exercise bike that you will enjoy using. Exercise bikes have been used for years while other exercise machine have come and gone. People buy exercise bikes because they work.

Why do they work?

1. Exercise bikes help you strengthen the major muscle groups in your hips and legs.
2. Exercise with a bike is low impact and easy on joints.
3. Work your cardiovascular system any time day or night, summer or winter.
4. Using an exercise bike is safe. You can do it at home and there's little chance of falling or injury of any kind.
5. With many bikes you can read or listen to music or even watch TV while you pedal.

Schwinn bikes are noted for value. They don't make extremely expensive bikes. Many Schwinn bikes are mid-price bikes that have the most wanted features combined with quality construction and design.

Here are three examples of different types of Schwinn bikes and a model of each type.

Upright Exercise Bike

The Schwinn 131 Upright Exercise bike is selected by many. The upright bike is configured much like a regular bicycle. These bikes have a small footprint and are relatively inexpensive and easy to store. You can get a magnetic drive systems and plenty of programming options. Some people find the design more uncomfortable than other designs.

Recumbent Exercise Bike

The Schwinn 230 Recumbent Exercise Bike is a mid-price machine that has many of the features of much more expensive machines. You get magnetic resistance which can be varied from nearly nothing to very difficult to pedal. Plus you get several built-in programs to keep your workouts interesting.

The pedaling position is more comfortable to many than the upright bike's plus the seat is extra comfortable. Pedaling is almost silent so it's easy to listen to music or watch TV or even read a book.

Dual Action

The Schwinn Airdyne is unique because the resistance to pedaling is produced by turning a fan. Also handles are attached to the pedal cranks so you can pump the fan with your arms as well as your legs. These bikes have been made for years with few changes because they work so well. Plus they're rugged enough that many gyms and rehab clinics still use them.

You can choose a Schwinn exercise bike that is affordable plus has the quality to be fun to use and still work for a long time.

Looking for a fast way to get fit? Al Bullington learned about the Schwinn Exercise Bike while logging thousands of miles on his personal bike.

To learn more about exercise bike fitness, you're invited right now to visit http://www.exercisebikefitness.com.

Article Source: http://EzineArticles.com/?expert=Al_Bullington

The Omron HEM-790IT automatic blood pressure monitor is definitely a great model to consider when choosing a home monitoring health device. Its makers have designed this well crafted medical gadget with the young and old in mind. For instance, it has a simple one-touch automatic function that quickly gives you the result on a large digital display. Additionally, its built-in IntelliSense technology provides for very accurate readings by automatically adjusting to the right cuff inflation level. Not to mention, it affords the user greater comfort and ease of use through this technology.

In terms of smart technologies, this gadget has the intelligence to detect 'morning hypertension' and irregular heartbeat with its advanced diagnostic tool. This is important as any detection of 'morning hypertension' could indicate an impending risk of stroke. Such advanced information would be invaluable for early diagnosis by your physician.

The unit also comes complete with its own 'Health Management Software' that is installed on the user's PC. This is where it appeals to the more sophisticated user who wish to track and manage their blood pressure and pulse trends on a regular basis. As a multi-user software, this allows the whole family to benefit from its use. Additional features of this software include morning and evening comparison charts that displays your both systolic and diastolic blood pressure and heart rate, frequency distribution analysis for common values over specific time frames. Downloading data from the gadget happens in seconds via a connecting USB cable with a single touch operation.

As a standalone, it has a 90-memory recall feature with date and time stamps making it easy to take along on those business trips and vacations. For more insights from the inside on blood pressure monitors and health advice, you can visit the author's blog.

Aaron Hunter is a full time fitness and wellness training instructor and writes in his free time sharing insights on health and fitness matters. His articles can be found at http://www.bestbloodpressuremonitorreviews.blogspot.com

Article Source: http://EzineArticles.com/?expert=Aaron_Hunter