Rowing machines are one of the most overlooked pieces of gym equipment. As far as cardio machines go, the rowing machine offers several benefits which is why they are a nice addition to the home gym. You can get a full-body workout with no impact to your joints. A rower also works practically every major muscle group in the body. For those with lower back issues, the rowing machine is one of the few machines that actually strengthen the back muscles.

Choosing the Right Rower for Your Home

When choosing a rowing machine, the size is definitely a factor. What is also important is the type of resistance you choose, and the amount of noise. There are several to choose from including: air, air/magnetic, magnetic, piston, and water.

Air: - Air resistance is created by a fan. The rower will increase resistance according to your pace. They provide great simulation of actually rowing, however, these types tend to be long and are some of the loudest of the other types.

Air/Magnetic - These rowers provide a combination of air and magnetic resistance. The air resistance typically works at a low pace while the magnetic resistance kicks in at a higher pace. Because of the air resistance, these can still be on the noisy side, however, they are quite popular and vary greatly in prices and features offered.

Magnetic - Magnetic resistance works by the use of electromagnets which can create variable levels of resistance. These machines are quiet and typically long which provides a fuller extension.

Piston - Piston machines work by hydraulic cylinders attached to dual arms. These rowers are the most compact and least expensive which is great for people with limited space and a small budget. They are also quiet and the only type that can work each arm independently. However, these machines do the poorest job when simulating actual rowing, and because of the small frames, are not recommended for taller users.

Water - Water resistance works similarly to air resistance. Pressure is increased and decreased by the amount of water added to the tank. They simulate real rowing quite accurately but can still be a bit noisy for some users. They are typically the heaviest machines and the most expensive.