We’ve all read the studies about inactivity and lack of exercise leading to record levels of childhood obesity. You may be thinking of buying some kids' exercise equipment to help your youngster establish a healthy workout program. When shopping around, keep in mind that fitness equipment for kids should be easy for them to use, help meet their fitness goals, and above all, be safe and stable, to avoid serious injury. Fitness gear for your child should provide a fun workout, but should always be used under adult supervision. This is definitely a case for “try before you buy” because children need equipment that is specially fitted to their bodies and that will comfortably grow with them.

Kids Don't Need Fancy Equipment to Stay in Shape

A child exercise program should focus on the particular needs of a growing child. Weight loss at a young age should not be a primary goal – more important is a focus on behavior change, proper diet, and regular exercise. Fancy machines are not always necessary for a child’s fitness program. Running is an effective exercise that can be done without special equipment and can be a great way for kids to get in shape. Follow guidelines specific to children, as their bodies are still growing. Consider safety when your kid starts running as part of an overall exercising program by making sure that they never run alone. Kids need to drink plenty of water, and some sports drinks are more appropriate for adults than children.

A Jump Rope May be All that is Needed

Other great exercises for kids to improve their overall health and develop better hand-eye coordination is the use of a jumping rope. A jump rope is all that is needed for this vigorous exercise that can improve their hearts and lungs, burn calories and fat, and teach balance and coordination.

If you decide to buy anything for your kid, carefully examine the equipment and determine how it will fit within their total exercise program. Make sure it is well-made, stable, and safe for the child to use. Ensure that your kid is comfortable on the equipment, knows how to properly use it, and establishes a proper program to guard against overuse and other injuries. The routine should also offer variety that will make exercising fun.