One of the latest exercise trends is a smaller version of something we all enjoyed using at school as a child: the trampoline. The mini trampoline (often called a rebounder) is the smaller version of the popular children's exercise equipment. The great thing about it is, you don't have to be a kid to get the most benefit of it. The popularity of the mini trampoline is credited to the fact that everyone can use it - young or old.

Prices for rebounders vary depending on the shape, size and material your mini trampoline is made out of. There are plenty of options when it comes to shapes: rectangle, round and octagonal are all popular choices. The great thing about them is, once you are finished exercising, they can be easily stored away, unlike bulky elliptical machines.

Health Gains of the Mini Trampoline

The ways in which urban rebounders can benefit your health are one of the main reasons people buy them. Since using a trampoline is such a good cardiovascular workout, it's a great piece of equipment to use to maintain a strong and healthy heart. If you're looking to lose some weight, it burns off calories, so is ideal when combined with a diet.

For those with bad knees, you can use the urban rebounder for jogging since it allows you to enjoy a low impact exercise without affecting your joints. Other machines can be hard on your bones and joints. By combining several exercises, you can benefit greatly, and enjoy some variety in your workout. No more boring same old exercises.

Helpful Tips When Shopping For a Rebounder

The features that are the most important when you're looking to buy a trampoline are safety, quality of build and that is has a good warranty. Ideally, you'll want to have protective padding and safety mats around the trampoline; check the springs as well, since these are what get the most use. The better the design of the trampoline, the less chance of injury to those using it.

A good warranty will allow you get the mini trampoline replaced should you find any defects once you get it home and start using it; also such warranty should protect you from any injuries and malfunctions in case you encounter any due to the fault of the product.

Unlike other types of fitness equipment, the mini trampoline is perfect since it addresses the main issues when you're looking for exercise equipment. Its size makes it perfect to store it anywhere you use it: at home, at the office or on a trip. Its a great way to enjoy the benefits of low impact cardio. Most importantly, its fun!