There are many fitness equipments that you will find in the market. You may find some that are too big for your convenience. There are also those that are too expensive. The balance ball is, so far, the best pick that you can make. Balance balls are very accessible. They are easy to find in the market. They are also very popular so you will surely find one in your vicinity.

Also, balls are very friendly. You do not need any technical knowledge so you can manage to exercise with the balance ball. At the same time, you can easily bring this wherever you want to do your exercises. As such, if you are to choose your fitness equipment, make sure you choose the balance ball. Using the balance ball regularly in your exercises will ensure you the benefits you want for your body.

Here are some exercises and workouts that you can do with your balance ball. Doing these will give your body a good sense of balance and flexibility.

1. Sitting Exercises for Warm-Up

You can use the balance ball as you warm up for your exercises. Simply sitting on it will give your body some workout without straining your muscles right away. Sitting around with the balance ball will train your body to adjust to the constant movement of the equipment.

2. Abdominal Exercises

The balance ball is perfect for abdominal exercises. You can use it as you do your stretching so that the stomach and back area will get the training challenges it needs.

3. Balance Training

There are various ways to proceed with a balance training using the ball. This will depend on what routines are prescribed by your instructor. At the least, simply lying with a small ball in your back is already a good training. The presence of the ball at your back is already a way of initiating a reaction from your nervous system.

Since you are conscious of the ball in your back, your core muscles tend to activate to the challenge. It also increases your mental focus.