Have you ever wondered why there are injuries because of trampolines? Why do people get hurt ? In this article we will address these issues to help prevent those injuries from happening.

COMMON SENSE

If you will take a common sense approach before you set your trampoline up that would be a good start. Look around the area where you would want to set your trampoline up. Don't put it near trees with branches hanging over it or near a fence. If a person would lose his or her balance we wouldn't want them falling into a fence. Make sure the ground is level around the area where the trampoline is to be set up including where the trampoline is setting. Clear the area of rocks, branches and other debris.

INSPECTION

After your trampoline has been set up make sure "all" parts have been used. Each time before the trampoline is to be used, you need to inspect it to make sure it is in good condition. Check the mat for tears,broken springs, bent frame and so on. Do not use it if there is damage to any part of the trampoline until it has been repaired.

TRAMPOLINE USE

Never let children under the age of 6 on a full size trampoline. They make trampolines for the younger kids. Do not let more than one person at time on the trampoline. Make sure you have adult supervision or knowledgeable people around the trampoline while in use. Do not let the trampoline be used if the mat has moisture on it. Wear trampoline shoes or just bare feet while jumping. Do not try advanced maneuvers such as a somersaults, flips and other dangerous maneuvers without the proper training and supervision. Don't jump off of the trampoline, use a ladder or just climb off of it. Don't try to jump too high because this can cause loss of balance. Last but not least remove the ladder from the trampoline while not in use to prevent small children from climbing on to it.

SUMMARY

Trampolining can be alot of fun and good exercise for all. The main thing is use good common sense, supervision and follow the safety rules that come with your trampoline and you should have a lot of fun with your outdoor trampoline.