Gyms now days can cost a fortune and can be very time consuming. They can essentially rob you of both time and money. In fact they are a rather archaic form of finding a way to exercise. With the advent of the internet, one can now find exactly what they need and want to do as a form of total body workout exercise, and discover a way to accomplish their chosen workout in the privacy of their own home.

There are many total body workout options available. Everyone has a preference to certain forms of exercise over others. Some like using weights, others prefer more body resistance exercise, while others prefer a cardio based total body workout. There are many options and combinations you can apply but these are three ways you can accomplish a total body workout from your home.

1. Dumbells. You can accomplish a vast assortment of muscle building and strengthening exercises with a simple pair of dumbells. Ideally you will want a pair in which you can change the amount of weight as to suit each particular exercise you perform. Don't be dismayed that you are missing out on expensive and fancy exercise machines. If you go to any serious gym you will find the dumbells being used much more extensively than all the fancy machines combined. There is nothing like good old free weights and the basic exercises that go along with them for a ultimate total body workout.

2. Fitness Ball. If you are more into stretching and bodyweight exercises, than a fitness ball total body workout could be for you. You can perform a variety of different exercises while emphasizing unique isolation which targets the area stronger and more specifically. Pushups, situps, and squats can take on a whole new meaning incorporating them in a fitness ball total body workout.

3. Punching Bag. Utilizing a punching bag as a total body workout is geared towards both cardio and conditioning. The cardio aspect is incredibly intense and your muscles will feel the tone from the conditioning aspect. To make this a true total body workout you will need to utilize your legs and perform various kicks to the bag.

Many effective, safe, and convenient options exist for an at home total body workout. The examples above require a minimum form of equipment, and a small available space. And since it is inexpensive you can experiment and discover the best home total body workout which you feel the most comfortable with.