fitness equipment: Offers cardio fitness equipment

Review of comprehensive Bowflex Series 7 Treadmill

2010-12-08T05:20:00.002-08:00

Bowflex is synonymous with home gyms. However, since wading into the home gym marketing, they also started selling treadmills. This article is a Bowflex Series 7 Treadmill review setting out some of the key features of this treadmill.

Running Tread Deck Size

20" x 60". My preferred running deck size is 20" x 60", but I'm 6' 3" tall with a long gait. The downside to a longer running deck is the space it takes up in your home. That said, the Bowflex Series 7 is a folding treadmill which saves space.

Motor

3.0 horsepower continuous duty motor. Again, given my size and the fact I like running, I'm partial to 3.0 hp motors. The downside is the more powerful the motor, the louder it is. You'll find that more and more treadmills on the market these days feature a 3.0 hp motor.

Speed

.5 to 11 mpg /.8 - 17.7 km/hr. Fast enough to accommodate a fairly demanding runner. Some sprinters are faster than this speed - but 11 mph is sufficient for long-distance running.

Incline

0 -12% incline. If you're looking for a greater incline then, look into an incline trainer.

Heart Monitor

* It's nice to see a treadmill offer both handgrip and telemetric heart rate monitors. I'm partial to telemetric heart rate monitors so I don't need to maintain a grip on grip sensors for the duration of my workout.
* Telemetric heart rate monitor is so you can hook up a chest strap heart rate monitor.

Pre-Set Workouts

15 - cardio, manual, running, fat burn, speed interval jogger, hill training, 5 K run with 12 intervals, and the following heart rate monitoring workouts:

* fat burn; and
* cardio.

Plus two custom workouts.

These are just the key features of the Bowflex Series 7 Treadmill. Find out what else the Bowflex Series 7 Treadmill offers, including benefits and shipping terms.

If you're just starting your treadmill research, be sure to read other quality treadmill reviews before making your buying decision. Treadmills are a great investment, but it's best to get the perfect treadmill for your needs. Not all treadmills are created equal.

Article Source: http://EzineArticles.com/?expert=Steven_J._Bancroft

Review of Juno Running Treadmill

2010-12-08T05:20:00.001-08:00

Not everyone needs a folding treadmill. The Yowza Fitness Juno Running Treadmill is a non-folding treadmill by treadmill vendor Yowza Fitness.

Check out the specifications on the Juno Running Treadmill:

Running Deck Size

* 20 inches wide by 55 inches long. If you're tall and/or have a long gait, look for a 60 inch long running deck such as the Biscayne Treadmill by Yowza Fitness.
* The other consideration always when buying fitness equipment is how much space you have. We'd love to have a 60 or how about 80 inch running surface, but let's face it, most homes don't have 1,000 square feet dedicated to a home gym.
* If you have the space, determine the optimal running deck size for you by trying out some treadmills at retail stores. It's important you get enough running space that fits in your dedicated gym space.

Motor Power

* The Juno Running Treadmill has a 2.5 continuous duty motor. If you've been researching treadmills, then by now you probably realized that many treadmills come with a 3.0 horsepower motor.
* If you're a walker, speed walker, or hiker, then 2.5 hp will serve you just fine. If you're a demanding runner, then look for a 3.0 hp motor. Again, the Biscayne Treadmill, Yowza Fitness' premium treadmill, has a 3.0 hp motor.

Speed Range

* .5 to 10 miles per hour. This is a decent range for a value-priced treadmill. If you don't sprint or do serious interval training, this speed range will suit you fine. 10 miles per hour is doing a marathon in just over 2.5 hours.
* If you're running that pace, then you're a world-class runner. That said, sprinting and interval training is growing in popularity and if you can really motor, you might want something offering more speed. I caution you though that another treadmill may offer more speed in this price range (around $1,000) but you may compromise in motor or frame quality - both of which Yowza Fitness delivers.
* The console panel has single touch speed control - no navigating a computer to change the speed.

Frame

* Scratch-resistant powder-coated Unibody Steel. A strong frame is critical for a treadmill for obvious reasons. The frame holds the motor and running deck together. Running on a treadmill is a high-impact activity that continuously jolts the machine.
* How can you tell the quality of a frame? Largely by the frame warranty offered. Yowza offers a lifetime warranty on the June Running Treadmill frame.

Heart Rate Monitor

* The Juno Running Treadmill uses PolarTM heart rate technology. Better yet, this treadmill has two heart rate monitoring options - grip pulse and wireless heart rate receiver.
* For around $1,000 having a wireless heart rate receiver is outstanding. I love the wireless heart rate monitors because I don't like having to keep my hands on the pulse grips.

Discover more of what the Juno Running Treadmill has to offer - including its benefits, shipping information, warranty info and more.

Continue your treadmill research by checking out dozens of quality treadmill reviews and other fitness equipment reviews so you make the best buying decision for you.

Article Source: http://EzineArticles.com/?expert=Steven_J._Bancroft

Review of Schwinn 240 Recumbent Exercise Bike

2010-12-08T05:18:00.000-08:00

The Schwinn 240 Recumbent Bike is a very popular recumbent stationary bike loaded with pre-set computer programs. For around $500, this recumbent exercise bike is a great value evidenced by the fact it is a top-selling recumbent bike.

The following are some of the key features of this stationary bike.

Type of Exercise Bike

The Schwinn 240 Bike is a recumbent bike with an oversized saddle. A recumbent exercise bike offers extra comfort compared to an upright exercise bike. A recumbent also provides a varied leg and cardio workout.

Seat

Cushioned adjustable (forward and backward) seat with back support.

Handlebars

Parallel to the console screen. The console is adjustable which simultaneously adjusts the handlebars.

Noise Production

The Schwinn 240 Recumbent Bike is exceptionally quiet which is definitely something you want to consider when buying any exercise equipment for your home or office.

Pedals

Oversized pedals with straps. This is particularly convenient for foot placement and riding comfort.

Resistance Levels

16 resistance levels using quiet magnetic ECB (Eddy Current Brake) resistance. The Eddy Current Brake system offers smooth and consistent resistence which gives you a smooth ride.

ECB resistance is a frictionless resistence technology - something you definitely want with your stationary bike.

Unique Features

* BioFitTM Comfort: padded ergonomic adjustable seat and adjustable console.
* BioDyneTM smooth riding with careful flywheel engineering. Large stabilizers provide stable and solid exercise bike platform.
* BioConnect Feedback: 18 workout programs, telemetry heart rate monitoring (straps to chest), and 16 digital resistance levels.

Console

The Schwinn 240 Recumbent bike comes with a Water bottle holder and magazine rack.

Heart Rate Monitor

This stationary bike comes with a telemetry heart rate monitor system (i.e. chest strap heart rate monitoring system). This is my preferred heart rate monitoring system. I don't like maintaining my hands on pulse grips. This is a nice premium feature on this relatively inexpensive fitness bike.

Screen

The Schwinn 240 Recumbent bike comes with a screen that has the following features:

* Multi-color backlit LCD screen.
* Readouts: time, resistance, watts, pulse, speed, calories burned, RPM, distance, and interval time.
* The Schwinn 240 Recumbent Bike also converts miles to kilometers.

Benefits of the Schwinn 240 Recumbent Exercise Bike

* Recumbent comfort with back support - get exercise if you have back issues.
* The recumbent style makes for easy reading.
* Very convenient to have an exercise bike in your home or office.

Investing in exercise equipment for your home or office can be a terrific investment as long as you get the right equipment for you. Read more in-depth exercise bike reviews or expand your fitness equipment search with treadmills and ellipticals.

Article Source: http://EzineArticles.com/?expert=Steven_J._Bancroft

What to Buy and How to Save Money on P90X Workout Equipment

2010-12-08T05:15:00.000-08:00

What is the P90X equipment needed?

Recently a good friend of mine purchased the P90X workout program. After spending approximately $150, he realized that he did not have all the equipment that was required to complete the program.

So he asked me to write this article and break down exactly what are the best choices for equipment and not have to spend a great deal of money.

Here's a List of the P90X Equipment Needed:

1. Adjustable dumbbells, dumbbells or resistance bands

2. A pull up bar (however if you decide to purchase resistance bands you can forgo the pull up bar.)

3. A yoga mat or exercise mat (optional)

4. Push-up stands (optional, but it will help you avoid wrist strain)

5. Yoga blocks (optional)

6. A sturdy chair

There has been some debate online regarding the resistance bands vs. dumbbells for the P90X DVD exercise program. So let me give you a few pointers that'll help you in making that decision as well.

First, you have to determine how much room you can set aside for the dumbbells. In the beginning, you may only need two or three sets of dumbbells at different weight levels. For example, when doing the "heavy pants" exercise for your back; you will be able to use more weight than when you're performing a bicep curl.

One solution for this would be to purchase an adjustable dumbbell set. Unfortunately, they are a little on the expensive side. Fixed weight dumbbells cost an average of one dollar per pound. Consequently, if you purchase two 50 pound dumbbells it should cost you around $100. Sometimes, you can purchase a used set on eBay or craigslist. However, you should not pay more than $.50 per pound.

Getting back to adjustable dumbbells, they do fluctuate in price, but typically you will pay somewhere between $3-$5 per pound. As you can see, they are more expensive however, having a set of adjustable dumbbells like the Bowflex SelectTech will save you some space.

If you don't have a great deal of room to work out in and don't have a couple hundred bucks to blow, then you may want to consider purchasing a quality set of resistance bands. One of the advantages of resistance bands is when it comes to doing the pull down or pull up exercise. In the beginning, very few individuals can perform more than one or two pull-ups. If that's the case, you can do pull downs with resistance bands. This will build up your strength and develop your back muscles the same way as chin-ups or pull-ups do. That will save you approximately 50 bucks because you will not need a pull up bar right away.

Typically, a good quality set of resistance bands will run you anywhere from $50 to $100. So, they are much less expensive than fixed weight dumbbells or even adjustable dumbbells.

Hopefully this article will help you when you decide to purchase the P90X equipment needed to perform your first cycle.

If you are thinking about purchasing P90X Equipment then you might want to check out more information about B-Lines resistance bands or P90X resistance bands as they're commonly called.

If you're looking for workout routines, exercise equipment reviews, just visit this site for more info:

==> Build-Muscle-Guide.com

Article Source: http://EzineArticles.com/?expert=Joseph_Milano

New Year Fitness Resolutions

2010-12-08T05:14:00.000-08:00

Time flies so fast. Before you know it another year has passed. If you're like most Americans, you probably have a New Year's resolution. The top ten resolutions of 2010 includes two entries related to fitness. One is to allot time for fitness and the other is to lose weight. With obesity on the rise, this is not surprising. People know that being overweight predisposes them to a lot of health problems. However, good intentions are not enough to keep your resolutions. Studies show that there is a 50% chance that your fitness resolution is going to fail. To help you achieve your fitness goals this year, here are some tips to consider.

Your goal has to be obtainable. Resolving to grow muscles as big as Schwarzenegger's is not realistic for most people. Likewise, attaining the body of a super model. Unrealistic goals make you abandon your resolutions. They have the power to disappoint and frustrate you. To avoid this, make attainable resolutions. Resolving to workout for 30 minutes 3 times a week is achievable. Be consistent and soon, working out will become a habit. Then you can build on it as you go along.

When you resolve to lose weight, try to be more specific. Think about the number of pounds you want to lose. Being specific makes your resolutions more real. It helps you make a plan that will get you where you want to be. Best of all, it will enable you to break your goals down and track your progress better. For example, your resolution is to lose 20 pounds by year's end. Twenty pounds is quite intimidating. But if you divide it by 48 weeks, you only need to lose half a pound per week. That means you only need a calorie deficit of 1750 calories per week. That's only a 250 calorie deficit a day.

Make a plan on how to achieve your fitness goals. Write down the details of your diet and fitness regimen. Seek the help of a professional if needed. Be prepared for occasional snags in your resolution plans. You cannot expect the road to fitness to be smooth all along. Instead, make plans to overcome whatever sets you back. If you happened to overeat and forgot to workout, don't stress over it. You're human and you make mistakes. Dwelling on these setbacks can only make you frustrated. Get over it and get right back to the game. Your goals can only be achieved if you do not give up.

Sticking to your fitness resolutions will not be easy. That's why less than 50% are successful in making their resolutions work. Having an obtainable goal and a specific plan will help you reach your fitness goals. Having a firm commitment to your fitness goal will ensure your success.

Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Proform 290 SPX Exercise Bike, Proform Live Exercise Bike. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.

Article Source: http://EzineArticles.com/?expert=Mark_Warrington

Tips for Fit and fine from home

2010-12-08T05:12:00.000-08:00

Without question, exercise is a key part of good health. We want taut toned arms and legs and a healthy heart. Trips to the gym are not always possible; busy schedules and crazy work hours conflict with our need to exercise. However, the need to stay toned and fit does not disappear.

There are a couple of options that truly keep us fit. We can eat right and drink water wherever we go but what about an actual workout? First of all, there are several elliptical machines ideal for home workouts. These wonderful machines provide a total body workout with 30-45 minutes a day.

After using a treadmill at home for over a year, my knees were becoming a real problem. It took me awhile to figure out the connection between the treadmill and the pain. With the elliptical trainer, the impact on the knees was gone and the pain was resolved. During my research of elliptical machines, it became clear that this is a great machine for all ages and all fitness levels. There are elliptical machines that range in price from $100 to $5,000. The lower priced machines did not seem sturdy and did not have a lot of features. Spending more than $1,000 was not an option. So, based on the features and the price, the Schwinn 431 Elliptical Trainer was right for me. It has several computer generated resistance levels, bi-directional pedaling and comfortable foot pedals. I also considered the Horizon Fitness EX-57 Elliptical Trainer and the Verso by Kettler CT307 Elliptical Cross Trainer. All three machines had excellent customer ratings, great features and were within the same price range.

Bottom line for selecting the right elliptical trainer, decide on the features most important to you. Elliptical trainers definitely provide the total body workout; you'll see improvements in muscle tone, you will burn more calories than just walking, and you will experience a great cardio workout. With the Schwinn 431 Elliptical Trainer at home, I've saved time in getting to and from the gym, not to mention time wasted waiting to use a machine at the gym.

Learn more about Elliptical Trainers to stay toned and fit at home.

Mel Otero, author, worked in management in the mortgage banking industry and title insurance industry for over 25 years. She has started web sites and written articles to provide information, resources and inspiration during this difficult economy. She loves to write, learn and share experiences and information. Constantly researching and looking for helpful tools, the ultimate goal is making a positive difference in lives.

Article Source: http://EzineArticles.com/?expert=Mel_Otero Without question, exercise is a key part of good health. We want taut toned arms and legs and a healthy heart. Trips to the gym are not always possible; busy schedules and crazy work hours conflict with our need to exercise. However, the need to stay toned and fit does not disappear.

There are a couple of options that truly keep us fit. We can eat right and drink water wherever we go but what about an actual workout? First of all, there are several elliptical machines ideal for home workouts. These wonderful machines provide a total body workout with 30-45 minutes a day.

After using a treadmill at home for over a year, my knees were becoming a real problem. It took me awhile to figure out the connection between the treadmill and the pain. With the elliptical trainer, the impact on the knees was gone and the pain was resolved. During my research of elliptical machines, it became clear that this is a great machine for all ages and all fitness levels. There are elliptical machines that range in price from $100 to $5,000. The lower priced machines did not seem sturdy and did not have a lot of features. Spending more than $1,000 was not an option. So, based on the features and the price, the Schwinn 431 Elliptical Trainer was right for me. It has several computer generated resistance levels, bi-directional pedaling and comfortable foot pedals. I also considered the Horizon Fitness EX-57 Elliptical Trainer and the Verso by Kettler CT307 Elliptical Cross Trainer. All three machines had excellent customer ratings, great features and were within the same price range.

Bottom line for selecting the right elliptical trainer, decide on the features most important to you. Elliptical trainers definitely provide the total body workout; you'll see improvements in muscle tone, you will burn more calories than just walking, and you will experience a great cardio workout. With the Schwinn 431 Elliptical Trainer at home, I've saved time in getting to and from the gym, not to mention time wasted waiting to use a machine at the gym.

Learn more about Elliptical Trainers to stay toned and fit at home.

Mel Otero, author, worked in management in the mortgage banking industry and title insurance industry for over 25 years. She has started web sites and written articles to provide information, resources and inspiration during this difficult economy. She loves to write, learn and share experiences and information. Constantly researching and looking for helpful tools, the ultimate goal is making a positive difference in lives.

Article Source: http://EzineArticles.com/?expert=Mel_Otero

Find the best Home Workout Equipment for Men

2010-12-08T05:08:00.000-08:00

The best home workout equipment can take your fitness program to an entirely new level. At home workouts are more popular than ever, and there are a number of reasons for this, but you still need the right gear to help you accomplish your goals. Take a look at this quick guide towards finding some of the best gear for working out at home, whether you're looking to pile on muscle, build total body strength or lose weight.

The first step you need to take when searching for the best home workout equipment is to think about the goals that you are trying to achieve. This will help you narrow down the selection right from the start and prioritize the gear that you need the most. That strength training gear might be great, but if you're training for a 10k race in a few months, should that be your main focus?

From there, the best home workout equipment for men is going to be multifunctional. Space is always a concern, as is how much money you have available to spend. One of the great aspects of working out at home is that you can save on that pricey gym membership, but that doesn't mean you should spend thousands of dollars on the equipment you use for your at home workouts. Complete and effective home gyms can be built for less than a few hundred dollars in many cases.

For example, you can take a few pieces of gear like a pair of kettlebells and a doorway chinup bar. If your goal is to pack on muscle, gain functional and total body strength, and also to shed away excess pounds of fat, then these two small items can help you get there amazingly well, and they are both highly affordable and don't take up any space in your home. You'll be able to perform a variety of exercises and different complete workouts, and you can target many different areas of your body. That sounds like a much better plan than that $3,000 home gym you saw advertised, or all of those individual workout stations that you were thinking about buying.

Smart planning like that can make all of the difference in the world not only in your budget and in the amount of space in your home, but also to the success of your workouts and your fitness plan. The best home workout equipment for men is affordable, space-friendly, easy to use and multifunctional, like the items mentioned above. Think about your own goals and then go about finding the best gear to match up with your personalized at home workouts.

At RealGuysFitness.com, you'll find everything you need to accomplish your fitness goals, including comprehensive guides for at home workouts and recommended home workout equipment to make sure all of the Real Guys out there can look and feel their best.

Article Source: http://EzineArticles.com/?expert=Jake_Emen

Vision Fitness Launches Smaller, More Economical Suspension Elliptical

2009-10-22T05:50:00.000-07:00

COTTAGE GROVE, Wis. (October 20, 2009) – There’s no doubt that Suspension Elliptical™ trainers are gaining in popularity among fitness consumers. The ability to vary workouts and target different muscle groups all while mimicking your natural movement is a distinct advantage over traditional fixed-stride elliptical trainers. However, Suspension Elliptical trainers can be prohibitive for some consumers due to their sheer size and cost. Vision Fitness is tackling this challenge by introducing the S7100, a smaller, more economical Suspension Elliptical trainer that offers many of the same features and benefits of the larger-sized versions.

The S7100 (MSRP: $2,699 to $2,999) measures 61.5” L x 30” W x 65” H, making it one of the most space-friendly Suspension Elliptical trainers available. But don’t let its size or value price fool you. The S7100 is a scaled-down version of Vision Fitness’s very popular S7200HRT, which was introduced to the market last year to rave reviews and widespread consumer acceptance.

“After the successful launch of the Vision Fitness® S7200HRT, we saw an opportunity to develop a more compact, lower-cost version,” said Peter Sell, director of product development for Johnson Health Tech. “The S7100 opens our Suspension Elliptical trainer platform to a much broader audience.”

So, what exactly is a Suspension Elliptical trainer? The most obvious difference between a traditional elliptical trainer and a Suspension Elliptical trainer is the pedal arms. A Suspension Elliptical trainer, as the name suggests, has pedal arms that are suspended off of the ground—the arms do not roll up and down tracks. Since there are no wheels or tracks, there is less rolling resistance or friction. This results in a more comfortable elliptical motion, while reducing unwanted noise and wear-and-tear on the equipment.

The S7100 is unique because of its PerfectStride™ system, which is exclusive to Vision Fitness. PerfectStride technology offers the ideal combination of biomechanical and ergonomic features: pivoting footplates, a natural elliptical foot path, a stride length that automatically adjusts with incline changes, and small pedal spacing that results in proper knee and hip alignment. These features make the S7100 extremely comfortable for users of all shapes and sizes. To top it off, this trainer offers 20 levels of incline (18 to 37%) and both forward and backward pedaling to keep workouts varied and challenging.

There are a number of other features that make the S7100 one of the most feature-rich ellipticals for the price, including:

Low Step-Up Height – A low 8.5-inch step-up height provides easy on-and-off access, as do the convenient rear hand grips and out-of-the-way front-drive system.

Multi-Position Hand Grips – The dual-action arms keep users in a proper upright position, while the multi-position grips fit any user, allow different muscle emphasis and add variety to the workout.

Two Console Options – Choose from two console options:
Deluxe – This console option comes with an LCD display with a scrolling message bar, 20 levels of resistance and eight workout programs.
Premier – This option includes the LCD display with three additional feedback windows, 20 resistance levels and 18 different programs, including: five Custom programs, three HRT® programs, five classic programs and four Sculptor programs, which are exclusive to Vision Fitness and are designed specifically for the PerfectStride system.

SPRINT 8 – Both consoles come with the SPRINT 8® anaerobic workout program, which is medically proven to provide the most effective workout one can achieve in 20 minutes.

Contact and Telemetric Heart Rate Monitoring – In addition to contact grips, the S7100 Premier comes with a telemetric heart rate monitor and chest strap for wireless monitoring of heart rate activity.

Accessory Tray – There is a place for everything, including a water bottle, cell phone or TV remote; it also comes with an integrated reading rack.

For more information about the S7100 Suspension Elliptical™ Trainer from Vision Fitness, visit www.VisionFitness.com or call 1-800-335-4348.

About Vision Fitness
Vision Fitness, which began as a division of Trek® Bicycle Company, is the premier specialty fitness brand of Johnson Health Tech, the fourth largest fitness equipment manufacturer in the world. In addition to Vision, Johnson is home to some of the most respected brands in the fitness industry, including: Matrix, AFG, Horizon and LIVESTRONG. The company manufactures a wide assortment of fitness equipment for both commercial and residential use, including treadmills, elliptical trainers, exercise bikes and strength training equipment.

Most Important Benefits When Using Treadmills

2009-08-12T22:26:00.000-07:00

We all need a certain amount of exercise to maintain the best quality of health. There are many benefits to maintaining a consistent and regular exercise routine. It is beneficial for your heart, lungs, cholesterol levels, blood pressure, maintaining a healthy weight, and helps your body maintain proper levels of insulin.

Walking on a regular basis is a great way to get a healthy workout. Unfortunately, with our busy lives, we don't always have the time to go for a walk. For many people, a treadmill is the best solution.

The most important benefits of using a treadmill include:

- Bad weather is a big reason why many people may stop going for walks, Rain, heat, snow, cold, and wind, can make a walk quite unpleasant. By using a treadmill, you never have to worry about bad weather preventing you from getting exercise. You are in the comfort of your home.

- A treadmill can save you time and money. You can exercise any time of the day and night. Also, when the weather is bad outside such as a snowstorm, you can lose money on a Gym membership by not attending. You don't have to worry about losing money when you have a treadmill in your own home.

- With a treadmill, you can listen to music, read a book or magazine, or watch television which makes time go by, and before you know it, you have walked many miles

- With a treadmill, you can control the difficulty level. As your legs get stronger and your endurance increases, you can increase the level of difficulty which will give you a more productive work out. You can even increase the speed of the treadmill. If you have any health problems, the ability to pace yourself will be of great benefit. You can walk as slow or as fast as you want.

- There are many health benefits to using a treadmill. This includes burning fat and calories thereby achieving weight loss, increasing bone and joint health, getting a great cardio workout, strengthening leg muscles, and improving your lung function. The choice is yours to walk, run, or jog at a steady pace. Exercising with treadmills can burn around 700 calories per hour using a medium level of intensity.

- Using a treadmill helps you improve your mental state such as decreasing your stress level, feeling refreshed and relaxed, and boosts your self confidence. You will feel more positive. As well, your energy levels will be increased. It can even reduce the symptoms of depression.

- Researchers have discovered that exercising using a treadmill will help one have a better night's sleep.

- You can place your treadmill in any room of your home. The various computerized settings are designed to give you a great work out.

Regular exercise is essential to maintaining good health. A treadmill is a great method of maintaining optimal health. The key to making the most out of a treadmill is to use it on a regular basis. You need to be motivated to achieve your fitness goals. It is important to seek the advice of a physician before starting any exercise routine. You should also make sure that you implement a healthy diet along with your treadmill workouts.

Fitness equipment retailer provides you with an informed decision on what fitness equipment would work best for you. Choose from many brands in exercise bikes Toronto, treadmills Toronto, ellipticals, personal gyms, Home Gyms, free weights and Power Plate.

Article Source: http://EzineArticles.com/?expert=Amy_Nutt

Setting Up Your New Home Gym

2009-08-12T22:25:00.002-07:00

When you're planning your first home gym, you may find the huge choice of equipment quite daunting. First off, you'll need to keep in mind three key factors:

Space
Purpose
Price

Space

If you're lucky enough to have a spare room you can convert, you'll probably be able to accommodate a good mix of equipment. A great combination would be a multi-gym, treadmill, rower and cross trainer for an excellent overall workout. You will need to look at the measurements of the items you're buying to make absolutely sure they're going to fit, allowing for clearance.

Many of us will have to work with a spare corner here or there. There's a huge range of home gym equipment suitable for smaller spaces, and many rowers, treadmills, bikes - even weight benches and multi-gyms, fold away. Free weights are excellent as there's a huge variety of exercises they can be used in, and afterwards they can be stored away discreetly.

Purpose

Do you wish to improve your overall fitness? Then cardiovascular equipment will be for you - items such as rowers, steppers, treadmills and cross trainers. If you are looking to increase muscle mass, weights will be the answer for you. Most of us are looking for something in between: to improve our overall fitness whilst toning up at the same time. A combination of cardiovascular and weight equipment will bring maximum effects.

Price

This will be a major consideration, affecting greatly what you're going to buy. If your budget is restricted, do not be put off. You can pick up a skipping rope for less than £2 - skipping is one of the best exercises for weight loss. Resistance bands are available for as little as £5 - they're great for working on the upper and lower body. There is a vast range of home fitness equipment on the market and the opportunities are endless. The big advantage is that by investing in your own home gym, you can avoid those astronomic gym membership fees!

The great news is that if you shop online for Home Gym Equipment or for Fitness Accessories you can find unbeatable deals at great prices!

Article Source: http://EzineArticles.com/?expert=Lindsay_Coope

Ab Circle Pro Review - Can You Get Flat Abs in 2 Weeks With It?

2009-08-12T22:25:00.001-07:00

Whenever you see an infomercial for a stomach workout machine like the Ab Circle Pro it suddenly seems like you can get flat abs in a matter of weeks if not days. Maybe it's these kinds of infomercials which make people believe they can get a flat stomach in 2 weeks. The reality is a little different.

While special effects in infomercials make it seem like belly fat can be transformed into rock hard abs in an instant, in reality it takes longer whether you're using the Ab Circle Pro or any other ab machine. After all, you didn't gain all that excess belly fat in a day and so it's unlikely that it will come off as fast either.

If you put all of your effort into training your abs, with the AbCirclePro or without, you will not get flat abs. It's just impossible and it's not because the AbCircle is uneffective. That has nothing to do with it. It's impossible since belly exercises simply don't burn enough belly fat to get you flat abs in 2 weeks or even 2 months, especially if you're more than just a few pounds overweight when you start.

You can't spot reduce belly fat by doing stomach exercises of any sort. This is a myth. It has long been proven that our body burns fat as a single unit from all your body parts regardless of which muscle group you train. This means that you'd better focus on exercises which burn maximum fat and not on stomach exercises which generally don't burn a lot of fat.

What this means is that you can't get flat abs in 2 weeks with the Ab Circle Pro because our body simply doesn't work that way. No ab machine can do this. In addition, giving yourself just 2 weeks to transform your body is a recipe for disappointment and frustration. It takes longer to get yourself in this kind of perfect shape. You have to be patient and allow yourself to make a gradual improvement with the right full body training and nutrition.

To see how fast you can get flat abs, click here: Flatten Your Stomach In 2 Weeks

To read more about the Ab Circle, click here: Ab Circle Pro Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Ab Circle Review - How to Get the Best Results With Ab Circle Pro

2009-08-12T22:24:00.000-07:00

You may have seen the highly impressive infomercial for the Ab Circle Pro exercise machine and have been tempted to get one for yourself. You may be wondering whether it's possible to get the kind of results the infomercial promises. I won't get into that issue in this article but what I do want to do is help you get the best results possible with this machine by giving you a few tips:

1. Start using it fast - A lot of people buy a machine, get it delivered, and then wait for a week or two while it sits there accumulating dust in its original package. Unless you begin using the Ab Circle Pro immediately you may find it slowly slipping from your mind. Therefore, the first key is to begin using this machine as soon as you can. In the same day it's delivered, if possible.

2. Make it a powerful workout - Don't be easy on yourself during the workout. Even though the it's suggested that using the AbCirclePro for 3 minutes a day is the same as doing a ton of sit-ups, I can tell you flat out that this isn't true, in particularly if you don't make your workout hard and strenuous.

3. Don't make it your only workout - If you believe that the AbCirclePro alone will get you the kind of results you're seeking than you may find yourself disappointed because it's impossible to lose belly fat with ab exercises alone. You can't spot reduce fat from a specific body part. You need to workout your entire body to do that. Therefore, I recommend that you continue doing regular exercise for the rest of your body. It will help you flatten your stomach and get lean all over.

4. Watch what you eat - Remember, you can't outtrain a bad diet. It's simply impossible. Therefore, if you want to shed fat and get the kind of results you're seeking, you have to make sure you follow a solid, nutritious, and healthy eating plan. Otherwise, whatever results you expect to get with the Ab Circle Pro will never happen.

To read more about this machine, click here: Does Ab Circle Pro Work?
To see what other people say about this exercise machine, visit: Ab Circle Reviews and Testimonials.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

How to Keep From Wasting Money on Fitness Equipment

2008-09-21T21:49:00.000-07:00

Find Out Everything You Need To Know About Fitness Equipment. Do You Need It? Or Are You Better Off Investing Into A Fitness Trainer?

Fitness equipment in your home will not produce the same fitness results that a qualified personal trainer can offer for around the same price as the expensive fitness equipment, if not cheaper. Since a piece of fitness equipment is nothing more than an object, it is unable to compete with the advantages that an actual fitness trainer can provide. This equipment will not assist you in the proper techniques for losing weight and getting into better shape. Additionally, fitness equipment will become useless once you achieve your desired level of health.

As a resident interested in improving their health, you need to establish a proper fitness plan. The expertise that a fitness trainer has with fitness equipment will provide you a much better knowledge.

Fitness Equipment Is A Temporary Solution To Better Health

The fitness equipment, regardless of what type of equipment it is, only has limited use. There is not one piece of fitness equipment that will assist you in completing all of your fitness goals.

Many people give up on their fitness goals or if they do reach them, the expensive exercise equipment invested in starts to collect dust.

Equipment For Fitness Will Not Plan Your Entire Workout

Regardless of the price that you pay for your fitness equipment, it will not plan your entire workout. It will not tell you everything that you need to do to succeed at your individual fitness goals.

Only a proper personal trainer can guide you to successfully completing your fitness goals, even if they seem impossible to tackle.

Invest Smart By Rethinking Your Fitness Equipment

In reality, there is not much of a difference between the price of fitness equipment and the price of hiring a personal trainer. Both options are considered expensive, but you will gain so much more from a personal trainer than you ever will from a piece of equipment.

Your Mental Health

Fitness equipment will not help you in maintaining your mental health. Even though you are trying to achieve a higher level of physical health, you will only receive the best results when you are mentally prepared for the enduring workout sessions that you will face.

A fitness trainer can assist you in keeping your morale up while the fitness equipment will encourage you to give up on your fitness goals, if anything.

Improving Your Social Life

By investing in the services of a fitness trainer against purchasing fitness equipment at your local store, you can improve your social life. You often meet other people with similar fitness goals when you work out in a fitness center.

These people will want you to succeed in your goals as much as they wish to succeed in their own.

You will have someone to talk to (in your personal trainer) when you have questions regarding your fitness plan. A piece of fitness equipment is unable to carry on a conversation with you, leaving you with a lonely workout session.

So, In Conclusion..

Fitness equipment will do you little good unless you are using the fitness equipment of a fitness trainer that you have hired. Your fitness trainer, just like any human, will always be more valuable than a mechanical device.

As I'm sure you've seen numerous people line up at health clubs or gyms on the treadmills and other machines and avail to no results.

Zach Hunt is a Spokane fitness equipment expert, personal trainer and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: Go here: Personal Trainer Spokane for more fitness tips.

Article Source: http://EzineArticles.com/?expert=Zach_Hunt

How to Keep to Your Home Gym Exercise Routine - Ideas to Stay and Keep Going

2008-09-14T23:58:00.001-07:00

If you have a home gym, then you might be taking it for granted. Are you using the home gym every day, or at least for a routine time as though you were actually in a gym and paying for your gym membership? Are you exercising all your muscle groups, or at least the muscle groups that you are recommended to exercise or tone? Are you avoiding any measures of either diversifying your routine, or at least making it more exciting for you to do? If you answered no to all these questions, then you are not only taking your home gym for granted, but you are wasting your investment. A home gym is designed for you to use, and for you to experience convenience - it is not something that you should use at your own convenience.

A Few Tips for the Flagging Enthusiasm

If you are hoping to resurrect your love for your home gym, then you may want to take note of the following tips as you re-start your exercise routine. First, of course, you need to want to have an exercise routine and keep it. Moreover, you need to work toward a tangible goal. You may think that simply seeking to lose weight or to shed off some inches in some parts of your body are tangible goals enough - but if you aren't sure about what you want, what makes you think that your brain and body are going to work together to achieve it? Here are tips that you should keep in mind:

- Keep to a schedule. This may sound constricting, but sometimes, your body adapts faster to habit instead of spontaneity. Have an hour or two every day set aside for your exercise routine. You may want to pick an exercise hour in the morning, so that you can shower before you go to work; and then an exercise hour in the late afternoon, so that you can sleep soundly at night. In any case, a schedule should help you stay with the exercise routine.

- Keep a tangible goal: how many inches do you want to lose on your waist, how many pounds do you want to lose in a month, and how soon do you want to fit into that dress of your dreams? Set a goal. If you have a schedule and a set goal, you can psych your body easily into obeying what you sometimes merely wish for.

- Don't be afraid to add some spice into your exercise routine. What excites you, and what makes you have fun and like what you are doing? Take yourself back to the most boring times in your life when you were sure that you were going to die of the tedium, if not for one element that took away all the boredom. Was it music? A change in routine? If it's music, play music while you exercise. Play a motivational speech if you must. Find ways to keep yourself going.

Getting More out of Your Workout Means Staying on It

- Don't be afraid to ask for help. There may be people who were once discouraged to work out even with their home gym already ready for their use. You may have friends who surmounted the odds and went out of their way to get back into their workout. These people can help you. Ask for advice, and ask about their techniques in staying in their workouts. Who knows, you might be able to get your act together, thanks to a few kindly souls (in lean and fit bodies, too).

- Ask your doctor for advice. You may have an underlying condition that should prohibit you from working out for too long, or from using a certain exercise or exercising a certain muscle group. You will need to find out what you can and should do.

- Do research! Read on how your workout can and should help you.

You might be discouraged from time to time, so you will need to accept that such a thing can happen. Don't let a few snags let you down. Keep on the workout. You can go right with a lot of exercise, so be aware that you are working toward better health. If you are able to keep to your workout and make exercise a habit, you will certainly feel better, inside and out.

For more information on how to use your own home gym to get fabulous abs go to:
http://www.yourownhomegym.com/Exercise-Gym-Home-Program.html
http://www.yourownhomegym.com/

Article Source: http://EzineArticles.com/?expert=Nathalie_Fiset

Building & Targeting the Right Equipment to Build a Budget Home Gym

2008-09-14T23:58:00.000-07:00

Who says you need thousands of dollars just to get fit at home? These days, the cost of home gyms is much more reasonable and quite affordable even for the average home. A little imagination, practical common sense and research will come a long way to help you achieve the home gym of your dreams at a budget. Here's how:

Consider buying the most basic.

Most first time home gym owners make the mistake of getting carried away when buying their own home fitness equipment. They jump right in and buy the most complete, multi-function machine that beckons from the display room of a store. This is impractical and very costly.

The reason is that multigyms, apart from being quite expensive, offer multiple exercise or workout options. High-end ones even let you vary your workout routines by allowing you to do 50 to 60 exercise regimens. For the first-timer, this can be very overwhelming. Most beginners can do well with at least 3 and a maximum of 10 exercise routines to get a total body workout AND strength training as well. The result? You have an exercise machine that sits there, not fully optimized.

A better thing to do is to buy the most basic equipment first and expand progressively. This will allow you to add more features and equipment as your fitness levels change and improve. That way, you'll buy only what you need and can afford, at least for the time being.

Go for fewer bells and whistles.

For majority of home gym equipment, you will get what you pay for. However, that shouldn't stop you from keeping an eye on your budget. Losing weight and keeping fit generally requires you to purchase machines that allow cardiovascular equipment. The bad news is, this type of equipment will cost you. The good news is, you can do something about it.

Probably one of the cheaper cardio equipment available today that are effective and easy to use are stationary bikes. Inexpensive ones can cost from about $100 to around $180. The price range may be a bit steep for the budget conscious but remember that cardio exercise equipment are a good investment, so it's best to look for quality, performance and endurance. Just don't look for a lot of features, though.

If you prefer treadmills, there are options that cost around $150. These are generally self-powered (meaning, there is no motor that will move the conveyor belt) and you're usually limited to walking - no running or even jogging. You could power-walk, though and if paired with weights, this type of budget home gym equipment will do nicely for your fitness goals.

There are also cheaper alternatives to the generally-expensive ellipticals. Prices can range from around $280 to $430. Low-end ones do the job but they're mostly best for people with smaller frames. If you're taller or heavier, best go for equipment in the mid-priced range.

For total body workout, try a budget-priced rowing machine. For as little as $150, you'll get a great workout equipment that offers smooth motion, sturdy design and yes, even digital readouts to help you keep track of the calories you have burned.

Buy secondhand or refurbished.

There are stores (also online shops) that offer gym equipment you can get at a discounted price. You need only pay around 20% to 40% of the original price, maybe even less. Be careful, though. Make sure you can check the quality of the machine yourself so you are assured it will perform as it should and last long. Shop around and check out several sources before deciding on which refurbished or secondhand equipment to buy.

Penny pinching fitness buffs

So now that you have an idea of how little you could spend on a home gym equipment, you're probably thinking, 'What if all I can afford is equipment ranging from $50 to $100?' Well, take heart. You can still enjoy home gym fitness at zero budget, by investing in equipment that will not put a dent in your pocket. Here are some choices:

Skipping rope. A single set using skipping ropes offers you excellent cardiovascular exercise. Couple this with a routine in strength training with a set of free weights and you're good to go.

Free weights. If you must spend, spend on a good set of free weights. Free weights are excellent for strength training and muscle toning. Simply pair them with a cardiovascular exercise of your choice.

Boxing equipment. Boxing is a terrific workout because it allows you to shed sweat, it increases your heart rate and works out every muscle in your body. Buy a cheap but sturdy punching bag and a pair of gloves that offer sufficient protection. Then hit your home gym and start working out.

For more information on how to use your own home gym to get fabulous abs go to:
http://www.yourownhomegym.com/Designing-Fitness-Gym-Home.html
http://www.yourownhomegym.com/

Article Source: http://EzineArticles.com/?expert=Nathalie_Fiset

Gym Shoe Shopping 101

2008-08-17T21:42:00.002-07:00

Do you suffer from back pain, shin splints, or stiff knees? No.... this is not an infomercial. But if you ever experience pain or injuries, maybe it's time to stop blaming it on genetics or old age, and start considering your shoes! Just because those Nike Shocks look "killer" on the basketball courts doesn't mean they will do the job. Shopping for the right pair of shoes takes much more consideration than brand name and color.

Think about it: people are all unique when it comes to the way we walk, stand, move, and balance. The way or feet initialize these movements directly affect the ankles, which affect the knees, which affect the pelvis, which affect the shoulders. If our footwear is not promoting correct movement, it can lead to injuries in any one of these areas of the body. And if you're injured, that means you have to stop exercising and rest, which postpones your workouts and results -- and no one wants that!

To prevent this from happening, follow these steps to ensure you're getting a good shoe that will keep your workouts pain- and injury-free:

1.) Get your posture assessed by a credible personal trainer

2.) Purchase your shoes from a credible sporting goods store or running shop with *knowledgeable* associates, like Hansons or Running Fit

3.) Inform your sales associate of your injuries and what brand or shoe type you were wearing

4.) Purchase more than one pair of shoes if you're going to be performing different activities, e.g. have one pair for running only, and one pair for weight-lifting

5.) Get a new pair every 6 months

6.) Always understand the return policy or trial period on the shoe you're buying

Visit my blog to see other great articles about women's health and fitness and send me a comment!

Have a great workout!

Jennifer DiDonato
Brides Made Fit - Personal Trainer/Corrective Exercise Specialist
Website: http://www.BridesMadeFit.com
Blog: http://www.BridesMadeFitDetroit.Blogspot.com

Article Source: http://EzineArticles.com/?expert=Jennifer_Didonato

Jennifer Didonato - EzineArticles Expert Author

A Schwinn Exercise Bike May Be Your Best Choice

2008-08-17T21:42:00.001-07:00

There is probably a Schwinn exercise bike that you will enjoy using. Exercise bikes have been used for years while other exercise machine have come and gone. People buy exercise bikes because they work.

Why do they work?

1. Exercise bikes help you strengthen the major muscle groups in your hips and legs.
2. Exercise with a bike is low impact and easy on joints.
3. Work your cardiovascular system any time day or night, summer or winter.
4. Using an exercise bike is safe. You can do it at home and there's little chance of falling or injury of any kind.
5. With many bikes you can read or listen to music or even watch TV while you pedal.

Schwinn bikes are noted for value. They don't make extremely expensive bikes. Many Schwinn bikes are mid-price bikes that have the most wanted features combined with quality construction and design.

Here are three examples of different types of Schwinn bikes and a model of each type.

Upright Exercise Bike

The Schwinn 131 Upright Exercise bike is selected by many. The upright bike is configured much like a regular bicycle. These bikes have a small footprint and are relatively inexpensive and easy to store. You can get a magnetic drive systems and plenty of programming options. Some people find the design more uncomfortable than other designs.

Recumbent Exercise Bike

The Schwinn 230 Recumbent Exercise Bike is a mid-price machine that has many of the features of much more expensive machines. You get magnetic resistance which can be varied from nearly nothing to very difficult to pedal. Plus you get several built-in programs to keep your workouts interesting.

The pedaling position is more comfortable to many than the upright bike's plus the seat is extra comfortable. Pedaling is almost silent so it's easy to listen to music or watch TV or even read a book.

Dual Action

The Schwinn Airdyne is unique because the resistance to pedaling is produced by turning a fan. Also handles are attached to the pedal cranks so you can pump the fan with your arms as well as your legs. These bikes have been made for years with few changes because they work so well. Plus they're rugged enough that many gyms and rehab clinics still use them.

You can choose a Schwinn exercise bike that is affordable plus has the quality to be fun to use and still work for a long time.

Looking for a fast way to get fit? Al Bullington learned about the Schwinn Exercise Bike while logging thousands of miles on his personal bike.

To learn more about exercise bike fitness, you're invited right now to visit http://www.exercisebikefitness.com.

Article Source: http://EzineArticles.com/?expert=Al_Bullington

The Omron HEM-790IT Automatic Blood Pressure Monitor

2008-08-17T21:42:00.000-07:00

The Omron HEM-790IT automatic blood pressure monitor is definitely a great model to consider when choosing a home monitoring health device. Its makers have designed this well crafted medical gadget with the young and old in mind. For instance, it has a simple one-touch automatic function that quickly gives you the result on a large digital display. Additionally, its built-in IntelliSense technology provides for very accurate readings by automatically adjusting to the right cuff inflation level. Not to mention, it affords the user greater comfort and ease of use through this technology.

In terms of smart technologies, this gadget has the intelligence to detect 'morning hypertension' and irregular heartbeat with its advanced diagnostic tool. This is important as any detection of 'morning hypertension' could indicate an impending risk of stroke. Such advanced information would be invaluable for early diagnosis by your physician.

The unit also comes complete with its own 'Health Management Software' that is installed on the user's PC. This is where it appeals to the more sophisticated user who wish to track and manage their blood pressure and pulse trends on a regular basis. As a multi-user software, this allows the whole family to benefit from its use. Additional features of this software include morning and evening comparison charts that displays your both systolic and diastolic blood pressure and heart rate, frequency distribution analysis for common values over specific time frames. Downloading data from the gadget happens in seconds via a connecting USB cable with a single touch operation.

As a standalone, it has a 90-memory recall feature with date and time stamps making it easy to take along on those business trips and vacations. For more insights from the inside on blood pressure monitors and health advice, you can visit the author's blog.

Aaron Hunter is a full time fitness and wellness training instructor and writes in his free time sharing insights on health and fitness matters. His articles can be found at http://www.bestbloodpressuremonitorreviews.blogspot.com

Article Source: http://EzineArticles.com/?expert=Aaron_Hunter

Choosing From All Those Recumbent Cycles

2008-08-12T01:37:00.004-07:00

These days many sports and bicycling enthusiasts are opting for recumbent cycles over upright ones, and with good reason. While upright bikes may offer more of an actual workout on the legs, recumbent cycles have less pressure on the back and entire upper body since sitting back puts less pressure on this area.

But no matter how good they are for you and your workout, there seems to be far too many recumbent cycles on the market today making your choice a seemingly impossible one! How to choose and what to look for?

First you need to be aware of your fitness levels and what you're looking for in a bike. Most recumbent cycles are very adjustable but still respond to a rider's height and weight. Women especially may want to choose options that are meant specifically for them, as trying to use a bike that's too large for your frame may mean that you are constantly reaching for the pedals and handles; simply moving the seat forward or up and down may only mean that you're bending your legs unnaturally, resulting in an uncomfortable ride or workout.

Your level of fitness also comes into play when choosing between recumbent cycles; different leg muscles are worked at various levels when cycling and much of this depends on your posture while riding. The longer the pedal base, the more you're working your entire lower and upper leg muscles and a shorter pedal base means the upper thigh muscles are being worked much harder than the lower leg muscles.

With a recumbent bike you are sitting in a position facing front so you will not get the neck strain so common with normal bikes. You are sitting in a seat with back support, not balancing on a little wedge of hard plastic which means no more chafing in those tender spots. Your weight is not resting on your arms, so you eliminate all the strain and pain from your hands, wrists, arms and shoulders.

Men should be especially careful about using a standard upright bike because the narrow seat puts a lot of pressure on the prostate gland. With a recumbent bike your legs also don't have as much stress and strain when they are out in front of you rather than pedaling underneath your body the way you do with an upright bike.

While you might immediately be thinking that you want to work these underdeveloped muscles, be sure that you're going to dedicate yourself to such a workout. Choosing from recumbent cycles that are difficult for you to use will only mean that you'll be more likely to give up on your workout or ride and let the bike gather dust.

Your budget is also going to be a factor when choosing between recumbent cycles. There's no end to the many gadgets and features you can pick from with the various models, but of course you don't want to overspend either. A very basic model without all the "bells and whistles" can still provide an enjoyable workout or ride, so don't be taken in by all the recumbent cycles that have fancy gadgets and programs you're never going to use. Instead, try out a few in the store or at your local gym and find what feels best for you, and then choose according to how much you can realistically spend.

David Cowley has created numerous articles on Home Exercise Equipment. He has also created a Web Site dedicated to Home Exercise Equipment. Visit Home Exercise Equipment

Article Source: http://EzineArticles.com/?expert=David_Cowley

Home Gym Exercise Equipment

2008-08-12T01:37:00.003-07:00

It has become the answer for many people in this busy world, to go to the gym to get in better shape. Gym memberships allow you to keep your body fresh, healthy and fit. Making time to work out at the gym also can increase your energy levels. While working out is great idea, not everyone has the time. So how can a busy person with full schedule manage to stay in shape?

The best alternative can be a home gym exercise equipment purchase. After setting up gym equipment at home, you can save time and work out at your convenience. No more driving to the gym, lugging around extra clothes and membership cards.

The are many types of effective home gym exercise equipment to choose from. Consulting with an expert at the sporting goods store or a personal trainer is a good place to start. One can also browse the online user reviews.

Working out at home isn't just for experts. Beginners can also benefit, and there is home gym exercise equipment specifically denied to make your workout productive. These machines also help you to maintain proper posture to avoid injuries. There are also multi-station pieces available in the market which will in turn allow you to perform numerous exercises - one after another.

You can do exercises for your legs, arms, thighs and abs through a multi-station gym. The use of pulley or a sliding bar system allows the machine to changes its position as you require. These pulleys have increment of about five to ten pounds in weight to adjust the intensity of your workout.

The most important consideration in buying home gym exercise equipment is to select a long-lasting, well-built unit. Any breakage has the potential to lead to serious injury. Be sure it has an aluminum or steel support cover. This makes it strong enough to gradually bear your weight while you are exercising.

Katie Appleby is an accomplished niche website developer and author. To learn more about home gym exercise equipment, please visit Fast Fitness Today for current articles and discussions.

Article Source: http://EzineArticles.com/?expert=Katie_Appleby

3 Keys to Treadmill Walking to Lose Weight

2008-08-12T01:37:00.002-07:00

Before I get into the three specifics on how to lose weight with treadmill walking, let's take a step back. The science behind weight loss is very simple: you have to burn more calories than you consume. In addition, the more intense your workouts are the more calories you will burn.

With these principles in mind, let's now turn to the three critical things you need to know to reach your weight loss goals by walking on the treadmill. They are...drum roll please...frequency, consistency, and intensity. Let's take a closer look at all three:

Frequency
I hate to tell you this, but an occasional walk on the treadmill is going to do very little for you. It takes considerably more effort to lose weight by walking than other treadmill exercises such as jogging or running. The good news about treadmill walking, however, is that it has the least stress on your knees and joints. Unlike jogging and running where off days are important, you can walk everyday if you want. You should aim to walk at least 5 days per week. Anything less and you will find it very difficult to reach your weight loss goals (assuming you aren't doing any other exercises or strength training).

Consistency
You need to be consistent when it comes to treadmill walking to lose weight. Taking days off or cutting your exercise sessions short will hurt your weight loss efforts. As I've mentioned, walking is the least intense treadmill exercise. If walking is going to be your primary method to lose weight, your workouts need to be consistent day-to-day.

Intensity
If you are obese or just plain out of shape and just beginning an exercise program, then your treadmill walking workouts should not be that intense when starting out. Start your program slowly. Eventually, however, you'll need to increase the intensity of your treadmill walking workouts for maximum weight loss results. This shouldn't be a problem because the more you walk, the more fit you'll become. The more intense your workouts are the more calories you'll burn and the shorter your sessions will have to be.

What is an intense workout? It will vary depending on how fit you are, but generally speaking you should aim to walk on the treadmill for 45 minutes or more during each session. You should also try to keep your heart rate at a minimum of 70% of your maximum heart rate during each session. Again, these guidelines will vary and these are aimed specifically for effective weight loss results. Your sessions can be shorter and your heart rate can be kept in a lower range, but if you do this, it can take longer to reach your goals and you may never reach them if your sessions aren't intense enough.

Treadmill walking to lose weight is definitely possible but it takes frequency, consistency, and intensity. If walking is going to be your primary treadmill exercise for weight loss, keep these three keys in mind. Otherwise, you'll just be wasting your time and effort!

Lose weight with these fun and simple treadmill walking workouts! You'll also find indepth reviews and recomendations of the best treadmills here.

Article Source: http://EzineArticles.com/?expert=Marcus_Sailor

Choosing the Best of Treadmills For You

2008-08-12T01:37:00.001-07:00

There is absolutely no end to the options you have when it comes to treadmills these days. From small, compact models that fold up or practically slide under your bed to expensive, fancy models that cost thousands and do everything but exercise for you, it's easy to get overwhelmed by the many models and features they offer and to make the decision as to what will be best for you.

But even with all the other equipment out there, treadmills sill remain the most standard and basic of exercise equipment and one that virtually anyone can use, so regardless of your level of physical fitness you would do well to consider this as an investment in your long-term health. But before you let yourself get overwhelmed with your options or just choose from one of the most expensive of treadmills, there are a few things you should keep in mind.

Your budget is going to go a long way toward making your decision about the various treadmills on the market. There are some that are literally thousands of dollars, but usually they offer options that are well over and above what you need for a good workout and routine. While most treadmills offer preprogrammed settings, there are some that have a ridiculous amount of options in this area. Very rarely does anyone need to have more than just a few preset programs for their running or walking routine; anything else is just overkill.

Some treadmills also offer a lot of display options that many users just don't need. While it's good to keep track of your time, pace, incline, and maybe even your heart rate, some display options are never even used or may be inaccurate. For instance, unless your machine allows you to enter your exact weight, the "calories burned" is probably not going to be accurate as people of different weights burn calories at different rates. The heavier you are, the harder you work when you move so the more calories you burn per minutes. Treadmills that don't measure your incline and speed against your actual body weight are not giving an accurate number of calories burned per minute or per hour.

Before you start your search for exercise treadmill you should decide on the type of treadmill you think would be of the best benefit to you. Take a trip to your local home fitness center and check out the types of machines available. While looking at the equipment be sure to inspect the exercise machines for quality of workmanship and if you are looking at gym equipment in a gymnasium you should look for the normal wear and tare. This information will become vital when considering used a used treadmill.

Remember too that very often used treadmills are just as good as new. Check the belts and run on the machine for a few minutes to see if it drifts to one side or another; this is a sign of uneven wear. Of course, belts for most treadmills can be replaced so keep that in mind as well. Most brands last ten years or more, so just because it's used or pre-owned doesn't mean it should be dismissed. Check used sporting goods stores near you for their selection; this is a great way to save money when it comes to treadmills.

David Cowley has created numerous articles on Home Exercise Equipment. He has also created a Web Site dedicated to Home Exercise Equipment. Visit Home Exercise Equipment

Article Source: http://EzineArticles.com/?expert=David_Cowley

Trampoline Safety Enclosure Nets - For That Safe Backyard Experience!

2008-03-01T01:40:00.001-08:00

A trampoline safety net can certainly be the best investment when it comes to trampoline safety and your child. There are big amounts of accidents that are caused by falling off a trampoline while jumping. These could have been avoided if the owners had a enclosure net in place. The US Consumer Product Safety Commission has reported that 80% of injuries needing hospital treatment are a result of falling off a trampoline, which could have been prevented by having an enclosure net in place. And that is only accidents that were significant enough for a visit to casualty, there were undoubtedly many others which occurred that did not need medical attention but caused some distress both to children and their families.

A trampoline safety net certainly adds to the safety measures of your backyard apparatus. If you don't already have a trampoline with safety enclosure, because the one you bought didn't have that option, you didn't think you needed it or a safety enclosure wasn't standard then. Don't get worried, you can still get one. And you don't have to hunt around to get an enclosure for your kind of trampoline - you just need to make sure that you size it right depending on whether you need 12ft, 13ft or 14ft circular safety net enclosures.

Injuries are more likely when more than one jumper is there, and for the person who weighs less is likely to suffer more. They are 5 times more likely to be injured because they can be easily bounced off the mat. So, instead of putting all your energy into trying to lay a rule that won't work, why not just put up a safety enclosure and know that whatever happen they and their friends won't be able to bouncing off from the trampoline.

Powerballs - Discover How The NSD Powerball Works

2008-03-01T01:39:00.000-08:00

Powerball is a new, addictive, multi-facetted device that is spreading across the world and it may just end up rivalling the Rubik cube! It's a handheld device that can be used in a fitness, sports, rehabilitation or fun manner. It can be used by anyone from young children to old aged pensioners due to it's dynamic, non-impact nature. This article will explore what Powerball is and how it does it's magic.

Powerball is a handheld gyroscope device that is roughly the same size as a Baseball or Tennis Ball, being 7cm in diameter and weighing about 0.26 kg. The "ball" consists of a plastic outer casing, often with a rubber grip around the centre. Inside there is a finely engineered and precision crafted gyro with a rotor that spins rapidly once the device has been started either by a rip cord or electronic starter. This all sounds very high tech, but it is a very clever piece of applied science using the theory behind gyroscopes and the principle of precession.

The basic theory centres around how gyroscopes act on the environment around them. Once a gyroscope has started, then it asserts a centrifugal force and inertia on objects in contact with it. When the gyro is spinning, a tipping action will cause it to precess and move in a circular fashion. The inside of the device is grooved near the axle, so with an externally applied force, the axle will push against the rim. The gyroscope will respond with a rolling action and the speed of the rotation will increase. You use your wrist in a circular motion to generate the force to continually increase the speed, which in turn acts with a greater resistive force against your body.

The Powerball (or hand held gyroscope) is a truly dynamic object, there are no batteries and no electricity used, unless you have a model with a rpm counter. Using the theory above, you rotate the powerball with a circular wrist motion in either a clockwise or anticlockwise manner, it's works in both directions. As you gently build up the speed, measured in revolutions per minute (rpm) the greater the torsion and dynamic forces acting upon your wrist, lower and upper arm muscles, depending on the arm orientation and direction of spin. With practice, speeds in access of 15,000 rpm's can be generated.

There are a number of different uses for the powerball that result in effective non impact exercise and it can be used by anyone with hands big enough to grip it. Due to the dynamic nature of the device, the force achieved from the device is only ever as much as the person using it. Therefore the device is useful for increasing finger, hand, wrist and arm strength as well as increasing blood flow and ligament strength. This means the powerball can be used in a rehabilitation manner for arm and wrist injuries or to help with Repetitive Strain Injuries. It can used in a fitness way to build muscle or for exercise and in a sports manner to build strength for certain sports, such as golf, tennis, baseball or any sport that demands powerful grip and strong arms. You can even use it for fun, having competitions between friends, family or work mates to see who can get the highest score.

As you can probably tell by now the Powerball is a dynamic handheld device. They have many benefits for the hands, wrists and arms being able to increase muscle strength and definition. They can be used as rehabilitation devices and help with repetitive strain injury for the young to the old. Powerball's are rapidly gaining a reputation as being fun, multi facetted exercise device that can be used by people from any walk of life and in a multitude of situations.

Deciding If The LifeCore LC 1000 Elliptical Is Worth The Extra Cost

2008-02-20T04:04:00.001-08:00

If you are looking for an elliptical machine with all the "extras," you might be interested in the LifeCore LC1000 Elliptical. If you are looking for just a basic machine that will help you obtain a full body workout at a much lower price, however, you might be better off with the LC985Z or the LC980. Therefore, it is important to have a good understanding of your needs as well as the differences in features of various ellipticals in order to make the best decision for you.

One of the special features of the LifeCore LC1000 Elliptical is the fact that users weighing up to 400 pounds can use the machine. The LC990, on the other hand, can accommodate users of up to 350 pounds while the other models can be used by people weighing up to 300 pounds.

The extra durable design also allows this model to provide very smooth movement, which is marketed as providing a "smooth as glass feel." Since it offers a very durable design that is suited to larger users, it also has a longer warranty than other ellipticals offered through LifeCore. Whereas most offer a five year warrant on parts and a one year warranty on labor, the LifeCore Fitness LC1000 Elliptical offers a seven year warranty on parts.

The LifeCore Fitness LC1000 Elliptical also offers more Preset Programs than other ellipticals, with a total of 14, as well as 16 levels of Magnetic Resistance. In addition, the LCD monitor with bright red LED display makes it easy to read vital information such as heart rate and more. Multiple users can utilizes this model as well. In fact, it offers two different heart rate monitors as well as a fully adjustable stride and pedals.

Since the LifeCore Fitness LC1000 Elliptical is made with a very durable design, it is heavier than some other models offered by LifeCore. Fortunately, it does feature oversized transport wheels, which makes it easier to move the 137 pound unit from one place to another.

Muscle Confusion

2008-02-20T04:03:00.000-08:00

The key to getting in shape it to workout everyday over a long period of time. Starting a new workout routine for a week and then stopping will not get you any results. Yet it seems like so many people commit to exercising but never follow through long enough to see results. Physical fitness does not happen overnight. It requires hard work and serious discipline. For even the most dedicated people developing good fitness habits is difficult. Luckily, home fitness videos provide a great way for beginners to develop good fitness habits.

Especially for those not used to exercising regularly it is hard to know where to start. There are so many options and programs out there to choose from. Should you do mostly cardio? If so, should you run? How often? If you want to get stronger should you lift weights? What moves should you do? When should you workout? It can be very daunting to create program for yourself with so many options. Even if you design your own program it is hard to know if it will get the results you are looking for. Also, how do you check to see if your making progress and that the workouts you have selected will continue to challenge you. For experienced gym goers designing a personal program may work well. But, often times beginners who design their own programs have a hard time sticking to them. They may go to the gym for a week or two but with one setback they will stop.

Other problems to staying committed is time and location. For some people driving to the gym can be bothersome enough to skip from time to time. Time is an important factor and the added time it takes to drive to the gym can stop some people from going when they should.

Expensive workout equipment can also pose a problem. Some people never get going because they don't want to spend the money on expensive home equipment. The truth is you don't need expensive machines to get in shape. The most important thing is dedication and discipline, and a machine won't give that to you. Perhaps the best way to get motivated is to hire a personal trainer. They will be by your side pushing you. And if you are paying a lot for a trainer you will be sure not to miss your appointment. The problem is that personal trainers are very expensive and some people like to have more privacy or flexibility in when then workout.

All you need to do is put in one of the DVD and just press play. There requires no more thinking or planning. Keeping things as simple as possible in the beginning is important. Once you learn what is like to do serious and diverse workouts for a sustained period of time, and you begin to feel real results continuing with you fitness habits will be easier.

The great thing is that Home Fitness Systems like the P90X workout can simulate having your very own personal trainer in your living room everyday. Not only that but a program like the P90X takes out all the guess work. While working out you are assured that literally millions of other people have done the same workouts and achieved great results. The people who made the P90X have done all the research you need to make sure you are getting the best program to reach your fitness goals.

Getting the Most out of Your Bodylastics System

2008-02-19T03:51:00.001-08:00

Bodylastics is the new industry standard home gym system made for people with a desire to build muscles but not enough space in their homes for a space consuming exercise machine. With its quick clip system it is very easy to increase the resistance for your workout.

The Bodylastics system uses resistance to build muscles which is similar to the weight lifting systems in the gym. It uses the best form of resistance - elastic resistance

This resistance can be increased or decreased by just adding and removing tubes. To exercise different muscles you just need to move the door anchor and use your own creativity to recreate exercises of the health club.

To exercise your upper body, all you need to do is to place the door anchor above a closeable door. Then place the chair facing front or backwards, gripping the handles pulling front and down. To exercise the legs, you need to place the door anchorbelow a closeable door, then attach the elastic band to your ankle straps and then to your ankles.

If you feel pain in your muscles, Once you start the workouts then it means your muscles are working. Don't overdo them. If you don't feel pain with the current resistance you are using then you should increase your resistance level. Don't overdo your exercises. Follow your workout plan otherwise you may injure yourself.

With it you can work abs as well. I managed to get a six pack with bodylastics. The exercises for abs are at the bodylastics website.

Abdominal Exercise Equipment - What Is Your Best Option

2008-02-19T03:50:00.001-08:00

Have you seen those late night adverts on cable TV for the latest abdominal exercise equipment? How effective do you think they are? How do you choose which one is best for you? This article will help with all these issues.

It's a fact the nation is getting heavier, and many people are putting on those pounds on around the stomach. This is partly due to the sedentary lifestyle that so many people live, with there desk jobs, which result in the abdominal muscles getting little or no exercise. Combine this with convenience and fast food and the net result is a growth market for abdominal exercise equipment.

A key fact that you'll find barely mentioned in the infomercials for ab machines is simply that these gadgets will not help you loose the layer of fat surrounding your abdominal muscles. You can have a finely sculptured set of 6 pack washboard abs, achieved through sweat and tears on your abdominal exercise equipment, but if they're covered in an inch of fat, you won't turn heads when you take your shirt off. In order to get rid of this layer of fat you need to change your diet and simply take in fewer calories in food than you burn off on a daily basis.

What are your options on abdominal exercise equipment?

One of the cheapest and best exercise options for great abs is surprisingly the simple chin-up bar. You can buy one cheaply at your local fitness store and install it between your door frame at home. Chin-ups are thought to be one of the most effective exercises you can do for an all round upper body workout. To target your abs simply hang down from your bar and bring you knees up to your chest 6-10 times. As you get stronger keep you legs locked at the knees and bring them up from the vertical hang to 90 degrees to your upper body and parallel with the ground, repeat this 6-10 times. Following this routine will give you a truly rounded abdominal workout for very low cost.

Another cheap option is to do crunches on a fitball. Sit on the ball with feet flat on the ground, and roll back until you back is lying on the ball. From this position move your upper body up to do a full crunch. As you get more advanced crunch alternatively to your left and right to get a full range of motion. A fitball really is a very versatile and cheap piece of abdominal exercise equipment.

What about the hi-tech abdominal gadgets?

Firstly stay away from the electrical stimulating equipment such as the slendertone. They have very little effect on your abs and I would not recommend them as the abs equipment of choice. You're better of considering one of the mechanical machines such as the Ab cruncher, Ab slider or wheel. They are very good at isolating the full range of abdominal muscles and produce good results with regular use.

Don't get too obsessed with what specific abdominal exercise equipment is most effective. Each piece has its pro's and con's. You need to decide what your goals are, how hard you're willing to work and then opt for a piece of equipment that you're going to use regularly and not get bored with.

On An Elliptical Treadmill You Can Workout Quickly and Safely

2008-02-13T04:21:00.001-08:00

An Elliptical treadmill will allow the machine user to complete a non impact variable resistance workout in a short amount of time. These exercise machines are considered to be one of the best pieces of equipment in the gym due to their ability to offer such a effective workout while being very easy to use and easy on the body. Many people who could not workout on machines like the treadmill find the elliptical treadmill is perfect for their sore joints. Even people with arthritis and other leg and foot problems can enjoy a workout on these machines.

While the elliptical may not be the best choice for the serious hardcore athlete they are perfect for the average person that wants to get in shape, build up their stamina and drop a few pounds. Because they are low impact your chances of sustaining an injury from them is extremely low, in fact injuries from ellipticals are almost unheard of in the gym community. And because they have the ability to work your entire body in the same workout you do not have to spend hours a the gym to get a complete workout. In fact many people have reported excellent results from just three to four 20 minute elliptical machine workouts a week. And the best part is that almost all of these machines are very easy to use so you do not waste precious time in the gym getting frustrated trying to program or get the machine started, just hop on and go!

Because of this ease of use and excellent benefits to the user the elliptical treadmill has increased in popularity to a point where it now has surpassed the standard treadmill in many health clubs and gyms around the country.

Learn Exactly How To Save Money And Get The Best Elliptical Machine

2008-02-13T04:20:00.000-08:00

Shopping today for an elliptical machine online is difficult enough if you haven't spent time comparing current reviews and ratings. Almost all gyms, fitness clubs and many homes are already outfitted with their own elliptical trainers. Higher-end machines brands such as SportsArt Fitness, Quantum Fitness, Precor, Life Fitness and other brands found in specialty stores, can usually handle users who weigh up to 180 kg (400 lbs). And they range in price from $1300 to $5400 (US).

Now when you go shopping for a unit, you may already know if you want to buy something expensive or do you just want to buy a low cost or discounted machine. Because of the fact that it's a low or no impact machine it's a perfect choice for people who are suffering from or are recovering from any type of joint problems such as those in the knees, ankle, hip or back. Also for people with balance issues or have disabilities or medical issues that prevent them from lifting up their feet as they would on a treadmill, than the elliptical machine is the perfect answer. When shopping for a trainer you want to find the best quality machine while saving as much money as possible.

To get the best possible price when shopping online or at your local fitness store, sporting goods or big box stores always ask the salesperson, or better yet the manager, for a discount no matter which store you end up buying a machine. There are business discounts, professional discounts, health professional discounts, nurse's discounts, senior discounts, student discounts, college student discounts, disability discounts and many others to name a few.

Whether or not they give you a discount ask them to throw something in with your purchase. Perhaps something related to your workout routine. Just make sure to ask. Discounts are given all the time. They want to make the sale, so why not benefit.

The best way to decide which machine is the best fit for you and/or your family or partner is by making a list of all the features that you'd like to have.

With elliptical exercise equipment, your legs travel in an elongated circular motion. They use the arms and the legs, making it a cross trainer, in a smooth and natural motion. While using a machine gives you a no-impact workout, the resistance exercise helps to build up bone density and fight off osteoporosis it's reported.

They have also been proven to offer a lower - what is called -'Perceived Rate of Exertion' whenever you're working out. An elliptical workout provides an overall body workout without all the strain. Many people want machines that store well because they want to use them when they need them and then put them away in a closet when they're not using them.

The elliptical trainer uses all of the muscles in the lower part of the leg. Most units will come standard with an on-board computer. According to the manufacturers, a general estimate of calories burned by an elliptical trainer can go up to as high as 720 calories an hour.

Assorted facts: ellipticals are able to help provide healthy bodies by maintaining healthy bone density, which is important today with the standard American diet. You may want a trainer that folds away for storage purposes so make sure to consider this before you purchase. It combines the movements and benefits of hiking, cross country skiing, and biking all rolled up into one.

Recent studies have shown that because these trainers are optimizing your energy expenditure, the average person will burn more calories. A workout burns 13 calories per minute or so. Because these units are a mix between the treadmill and a stair climber you have a great opportunity to cross-train each time you work out.

The best machines offer many, many advantages over other forms of exercise and exercise equipment. It is quickly gaining popularity both in and out of the gym or health club. And it can provide the same benefits people can get with exercises.

Who's Getting Big and Strong with Kettlebells?

2008-02-12T02:20:00.003-08:00

Kettlebell training requires only one pair of Kettlebells, which are similar to dumbbells, but they are round with a fixed weight. They are highly effective and used by strongmen and strength trainers. They also promote size as well as functional muscle.

1. Strength Trainers - Anyone interested in becoming stronger at one point or another gets on a kettlebell program to experience major gains in strength. You can perform numerous power lifting like exercises with only one pair. Some remain solely on this type of training, while others use them as a bridge or break in their normal routine.

2. UFC, MMA (Mixed Martial Arts) and Cage Fighters are using kettlebells as an integral part of their strength program. This training promotes major muscular endurance which is key in winning fights. Whether wrapped up in a clinch, or on the ground defending yourself, muscular endurance will determine whether you survive and dominate or fold and lose. Ketllebell training can essentially determine whether you win a fight or lost a fight.

3. Muscle Builders. Anyone looking to increase muscle size and bulk should highly consider kettlebell training. Though strength gains are very effective, muscle gains can also be greatly achieved. With a good kettle bell training manual you can learn how to train specifically for muscle gain (some manuals are e-books which you can download from the internet, one excellent e-book is listed below.)

The great thing about this kind of training is that all you need is one pair of kettlebells. No gym memberships or expensive gym equipment. Just one pair and an e-book training manual will get you started in this awesome and highly effective form of strength, size, and endurance training.

The Five Best Pieces of Exercise Equipment

2008-02-12T02:20:00.001-08:00

Alright, I received some comments and crits from my article "The Five Worst Pieces of Exercise Equipment". The majority of fitness enthusiasts who have written to me want to know why on earth would I just simply list the worst gym equipment without giving up the best gym equipment? Well, I'm selfish. Just joking with you. For those interested in the best exercise equipment in the gym, here are my choices:

1. Squat Rack or Half Rack:

Where the Smith Machine will do you wrong, this will do you right. Anytime you are able to stand and use free weight, please do so. Smith Machine will not allow for natural (functional) joint movement. Many times bad habits are formed and the "core" is weakened. Many exercises can be used with a plain squat rack. Conquer the basics and progress as needed.

2. Dumbbells:

These older than time pieces training equipment are perfect for those solo training people out there. They are safer forms of free weights and you can really get creative with them. Don't be afraid to try the heavy ones out from time to time, if you are used to using the baby blue or hot pink dumbbells. Grab the big grey and black ones and really start training.

3. Bands:

One thing I like doing from time to time is going outside, enjoying the sunny weather, and training hard with elastic bands. Just like dumbbells you can get pretty creative with these. This is also a great choice for folks who travel a lot. Instead of relying on a machine-ridden gyms, grab some bands (which are very affordable by the way) and train hard.

4. Chinup/Pullup Bar:

Welcome back to grade school. The coach blows the whistle and you better do a chinup. Chinups are squats for the upperbody. If you can not do a chinup, just regress down a bit until you can. Start by jumping up and holding yourself there for as long as you can. You can even jump up and slowly lower yourself down. Trust me, you are exposing your body to the mechanics of a chinup and it will learn the new skill. I'm not a big fan of assisted chinup machines. The transition from machine to free weight is pretty harsh.

5. You!

That's right. The human body is an amazing, complex and organic machine. Luckily, you are equipped with one. This machine will perform above standards any time it is fueled properly, trained, and maintained. Each body has the potential to get stronger, faster and look better naked. Even without other pieces of equipment it can get better.

To wrap this up, if you are interested in getting more information on training from me, just go to my website and download the free ebook "Proving Ground".

The Schwinn Airdyne Bike - A Good Choice?

2008-02-11T02:29:00.002-08:00

The Schwinn Airdyne bike has been made and sold since the 1970's. But is it still competitive compared to all the recumbent exercise bikes today with computerized workout routines built in and magnetic drives? Is there a reason why Schwinn can still sell this exercise bike?

The Schwinn Air-Dyne bikes introduced the fan resistance exercise. The concept is simple. You pedal the bike and the pedaling turns a large fan. The faster you pedal, the faster the fan turns and the harder it is to turn. So the resistance increases as you pedal faster.

Also the handle bars are linked to the pedals so the handlebars move as you pedal. You can "pedal" just with your arms or just with your legs or with your arms and your legs together. So someone with a injury can work just the legs or just the arms.

If you push the handlebars and the pedals, you really get a total body workout. The handlebars work your entire upper body in a vigorous workout. You don't just work your arms, this thing works your arms, your shoulders, your back, really your entire upper body. Your lower body is worked on by the foot pedals. So it's a great machine for a muscle workout plus a heart and lungs routine too.

This machine is built like a tank! Every part of the Schwinn Airdyne is nearly indestructible. Every piece is heavy duty. That's why you can find a used one if you look for awhile. You literally cannot wear the thing out. You may get tired of it, but you won't wear it out. Of course you'll need batteries in the electronics and you might wear out a pedal or some minor piece, but this thing is made to last. Even the seat is super heavy weight and durable.

Mine was purchased used and now has 7,000 plus miles on it and except for a little rust from dripping perspiration and one worn pedal, it rides like new. Schwinn doesn't sell two of these to very many people. You can't wear it out.

What are the downsides? The bike is hard to move since it is so heavy. It does have wheels for rolling it around, but it's still hard to move. Secondly, it's noisy. The fan stirs up a lot of air and is loud, too noisy to listen to anything much while you pedal. That's about it on the downside.

The Exercise Bike Upright Type Pros And Cons

2008-02-11T02:29:00.001-08:00

Exercise bike upright types provide a riding experience much like a road bicycle. The seating position is upright with handlebars and a seat much like a conventional bicycle.

This is a good starting point for equipment if you are just looking for a cardio machine to add to your workout. This will give you an option for an indoor workout even in bad weather. The lower priced exercise bikes are often found in this design. But even many of the lower priced machines are very useful and well made.

Those with injuries or severe limitations may find these bikes hard to use. Also the lower priced exercise bikes are not heavy enough for very vigorous stand-up pedaling. But for moderate level workouts for most of us, the moderate priced upright bikes may be all you need.

One advantage to upright exercise bikes is they have a small footprint. They do not take up much space so are useful in most any home and are fairly easy to move.

Another consideration for a bike is the noise level. Most of the upright exercise bikes have a quiet magnetic resistance system. The resistance system provides the load against which you pedal. Listen to music or videos with no problem if your bike uses a resistance system. With an air resistance machine, there's much more noise, but you get the cooling breeze from the fan.

A final major consideration in choosing an exercise bike is the workout programming. Most of these bikes have a performance monitor tracking time, calories burned and miles covered.

Do you want other functions? For extra motivation you can get bikes that vary resistance levels and simulate workouts over varying terrain. This should make your workout time fly by. You can even get machines that let you play video games as you ride for a real diversion to make the workout time rush past. Consider getting a heart rate monitor.

Choose an upright exercise bike as a starter machine and you can get a very useful machine at a moderate price. A higher priced upright bike may be right for you if your bike will be punished by very vigorous workouts. Higher priced upright exercise bikes can stand very hard use for many years.

Uses of the Stability Ball

2008-02-09T04:57:00.001-08:00

The stability ball dates back to around 1960 when the Italian toy maker Aquilino Cosani designed and sold the ball mainly in Europe and it was known as the Gymnastik Ball. It wasn't until about 1980 that the exercise ball made its way to North America being used for clinical rehabilitation. The stability ball has been called by a variety of other common names such as Exercise Ball, Swiss Ball, Balance Ball, Fitness Ball, Physio Ball etc.

Proper ball size is determined by the user's height. When seated on the ball, your hips and knees should be close to parallel with the floor. The following is a size chart to help you determine which ball size is recommended for your height.

55cm - inflates to 21 inches high - 5'to 5'7"

65cm - inflates to 25 inches high - 5'8" to 6'3"

75cm - inflates to 29 inches high -Taller than 6'3"

Using a stability ball is great for many things. It can strengthen the back muscles, the core and abdominal muscles. If you are working out to achieve great abs, this ball can definitely target the abdominal areas.

Some easy to start exercises on the stability ball are sit-ups and crunches. These exercises will help you to use more muscles then by doing them on the floor. When using the ball for other exercises, such as holding the ball in front of you on the ground, and doing leg lifts, you want to make sure you have balance and use a focal point. Always remember to breathe and never hold your breath.

Sitting on the ball at any time, instead of in a chair, will give your body and core muscles a good workout. This will also help improve your posture and balance. By sitting straight up on the ball, this will take the pressure off of your back. The stability ball works the "foundation" or trunk in almost every exercise, whether it is a targeted activity for upper body, lower body, or specifically for the abdominals and low back. Your body can be easily positioned on the ball to go through a greater range of motion. Allows you to be comfortable "off " the floor for many exercises.

Because the ball is a little unstable and you must constantly adjust to remain balanced, use of the stability ball improves the functional strength, balance and flexibility of the body. Using free weights with the ball as a bench is great for all those stabilizer muscles.

Stability balls make great additions to anyone's home. They can easily be used at the office or even deflate them and take them with you on vacation. No matter if they are used for strengthening the abdomens, flexibility, or balancing, the list goes on. The stability ball has become very popular, very easy to use and a must have for exercising.

Weslo Pursuit Bike Reviews

2008-02-09T04:56:00.000-08:00

Weslo Pursuit exercise bikes are cheap, and I do mean cheap. You can pick one up for as little as $80 and the most you'll ever pay is around $300. But, can a machine this cheap be any good? Well, the truth is that only some models are worth looking at and then only if you're looking for an entry level bike and only plan on using it for light exercise. Here's a review of Weslo Pursuit bikes.

The Weslo Pursuit 2.0 DS bike (WLEX0901) only costs around $80. Quite frankly the bike is simply too cheap to be anything more than a toy - a toddler's bicycle costs more, so would you really expect to get any kind of decent workout from it? But, if you are still interested, the bike has cross-training arms that are designed to work the upper body. The arms can be operated independently of the pedals, so you don't have to use them. Amazingly, it also comes with a small LCD console that displays speed, time, distance, calories burned. Well, that's enough said about this particular machine, except to say that the seat and pedals are very cheap and uncomfortable - most toddler's bikes have better but then again, they costs more and are better built.

It's tough to find nice things to say about the next model up, the Pursuit 4.0 (WLEX1776). I suppose it's cheap, costing around $150. It's an upright model and does look quite nice and inoffensive in its green livery. You get a fairly decent console and a heart rate monitor in the handle bar grips. You also get 4 preset programs and a Target Pacer. The seat and pedals are okay and come with adequate adjustments. But frankly, you should only buy this bike if you plan on using it only occasionally; I can't see it taking any kind of strenuous workout.

If you are going to buy a Weslo upright exercise bike buy the Pursuit E 40 (WLEX1994). For around $300 you get 8 preset programs, an EKG grip pulse sensor and a more robust frame. Again, I'm not sure how long it would last if it was really hammered, but for the casual user it's a perfectly fine piece of fitness equipment.

Thinking of buying a Weslo recumbent exercise bike? Sure? Well, don't even bother looking at either the Pursuit E21 recumbent (WLEX1402) or the Pursuit 6.0 DX (WLEX1304). I can't begin to describe how inadequate these machines are, so I won't.

Instead, let's talk about the Pursuit E 45 or the Pursuit 4.5 R. They both cost around $180 and are the only recumbent models worth considering.

The 6.0 DX comes with a good sized LCD display, EKG grip heart rate monitor and 4 pacer programs. With the 4.5 R you get 6 personal trainer workout programs and an Easy Pulse heart rate monitor. Of the two machines I prefer the 4.5 R, it looks better and I like the overall styling as well as the 6 preset programs.

If you're looking to buy a cheap exercise bike, then by all means consider a Weslo. Just be sure that you avoid the very cheap models and look towards buying the more expensive ones. Also, be sure that the bike is going to be okay for you in the long term; if you really think cycling is going to form a core part of your regular exercise program then maybe you should look at another brand instead.

Elliptical Trainers, An Alternative To Winter Roadwork

2008-02-08T02:40:00.002-08:00

If you are addicted to running or jogging the winter season presents you with several challenges. Years back I would run each night or morning after work. One night I set out on my short 3 mile route and as I was rounding the first corner I my feet hit black ice. I went down and out. I found myself awakening to the sound of one our radios and a brother officer from our force peering down at me. I was transported to the hospital with a concussion. I was lucky that I was not struck by vehicle as I was lying in the street unprotected for what we estimated was about 10 minutes. I still love my roadwork but when winter arrives I do it inside during periods of bad weather.

I tried using a treadmill to do my daily workouts but it was not long before my knees began to complain loudly. My exercise physiologist friend told me that because the belts on a treadmill slip, your knee can be injured. She suggested I try using an elliptical trainer> instead. I visited our local Y and found that there were actually more elliptical trainers than treadmills. I also quickly noticed there were more people using the ellipticals as well.

After being checked out on the different trainers I took one for a fairly intense ride. It took a while to gain the muscle memory to efficiently use the trainer. The use of moving handle bars was new to me but shortly I got the rhythm down. After about 20 minutes I had a burn in muscles that I do not use when I am running. I was told that using an elliptical trainer was like running on air and to some degree I would have to agree. It was clear that using an elliptical was a lot easier on my ankles and knees. Over time the lack of impact to my joints was appreciated with less joint pain when getting up in the morning.

I was worried that I would not be training the muscles that I would use when I got back to my normal outdoor training routine. After about two weeks of foul weather and using an elliptical trainer I had a chance to take a run during our January thaw. I was surprised that my ability to make the 5 K run was actually increased. All of which has convinced me that I can stay in shape all winter long without taking the risk of outdoor training during the winter months.

What About Some Treadmill Reviews

2008-02-08T02:40:00.001-08:00

A treadmill review is helpful for buyers who still lack the knowledge in choosing which treadmill is a best buy. Instead of asking any salesman who could e bias in his opinion, one good alternative is to read a review and check out common comments of people n a particular product.

Recent treadmill reviews would show that the best treadmill in the mid-range folding category is the Sole F80 which boasts its 20 year motor warranty. This strong warranty feature is comparable to the feature of top of the line treadmills. Some reviews showed that what is being liked about the product is the 55" x 20" running surface. This is believed to be the edge of the product as compared to the other products on the same category. This treadmill is easily foldable if the user wished to just store it somewhere.

For people who have very limited budget, treadmill reviews suggested Image 19.0R which is found to be the best product on the budget category. Although it only has a 90-day parts and labor warranty, the reviews still claimed that it is the best if the user simply wanted to include walking as part of his fitness plan.

In terms of running, treadmill reviews recommend the Life Fitness which is observed to be the most preferred treadmill of professional runners. It has features such as a shock-absorbing deck and customizable controls. It also has a heart-rate monitor so that the person doing the exercise will be able to find the right speed that could keep in his heart-rate zone. This way, he will be assured that his exercise speed will not be harmful or hazardous to his heart. It is important for anyone to be aware of what the supposed exercise speed is for the person's heart rate.

The Advantages Of Swiss Ball Training

2008-02-06T04:08:00.001-08:00

You can go to the gym and tone that body by working on the treadmill or by lifting weights. But now, you can get the same results with Swiss ball training.

The training involves the use of a large ball. It is also known in the fitness world as an exercise or stability ball and when filled with air, could weigh from 600 to 700 pounds.

The reason why it is called a Swiss ball is because it was successfully used by a Swiss doctor in rehabilitation therapy. He discovered that this creates instability in the person forcing the patient's muscles to compensate and find balance.

As with all exercises, the training forces the body to go through a wide range of movements thereby activating your muscle fibers and bringing intensity to the workout. In order to keep the ball still, the various muscles in your midsection will exert effort.

You get the most out of the training by using the size appropriate to your height. This is available from 45cm to 75cm in diameter that is surely available at the gym while there are sporting goods store that sell this so you can also do this exercise at home.

Before you get into the training, it is best to consult a doctor. The elderly, those who are injured and women who are pregnant should not try it without personal instruction and care.

Just like any other exercise, it is best to warm up before exercise ball training will commence and cool down when the session is over.

The training if done correctly can help strengthen abdominal muscles by directly targeting them. This is because the muscles involved in the exercise are the ones that will work to stabilize and support the body thus also developing core strength.

As a result, your motor reflexes will be enhanced as all the muscle groups are forced to function while still keeping balance intact. You will also build up your endurance especially in the parts of the body where you once thought had no muscle which eliminates all sorts of back aches and strains.

Swiss ball training also helps promote weight loss by lowering the abdominal fats. Since you only work out for an hour in the gym or at home, the only way to continue is to maintain a proper diet.

Treadmill or Elliptical - 2 Home Gym Cardio Options

2008-02-06T04:07:00.000-08:00

There is some confusion when it comes to which piece of cardio equipment to buy for a home gym, but the big two contenders are the elliptical and the treadmill. Both of these machines have pros and cons, but both can get you into good shape if you actually use them.

The elliptical has become one of the most popular units of cardio equipment. At big commercial gyms they can even outnumber the time-tested treadmills. That would have been unthinkable a few years ago. As a trainer, I've found that the elliptical machines tend to force people to a higher level of output, mostly by virtue of the unfamiliar motion combined with hand movement. That's of course great for total calories burned, and that's what it takes for real fat loss to occur. The motion on the elliptical is somewhat similar to running. Although on the elliptical, there is no jarring impact like that experienced with jogging. The elliptical makes it easy for individuals with sensitive or "bad" knees and joints to get a fat-burning cardio workout.

As mentioned earlier, most ellipticals have moving arms. This really helps force the heart rate up. Pulse rate goes up because, as more working muscles join in, the cardiovascular system has to work harder. If you've never seen one in use before, the arm motion creates something like a cross-country-skiing motion.

Since the elliptical tends to be quite intense cardio, many personal trainers recommend it. It may be a good step up from jogging on the treadmill, especially for individuals interested in fat loss. This is very true if they're not experienced runners. But for people who enjoying running, the treadmill can actually be superior.

A treadmill exercise machine is perhaps the basis for indoor cardio. Nearly every gym has enough for an array of exercisers. It accommodates many fitness levels, from an easy walk to a full-on sprint.

If you're considering a treadmill for a home gym, think about the following: Be sure that you purchase a treadmill that has a jogging area of 3 feet wide by 50 inches long or greater. If you're 6 feet tall, you'll definitely need a surface that long, or longer. Be sure to try any possible treadmill purchase out before you buy. And, make sure it gives adequate shock absorbing. Also, look for a treadmill with a 1.5 horsepower engine or greater. This is what's found in commercial gyms.

Regardless of what you choose, aerobic training has many benefits. Many individuals feel more "energy" from aerobic or cardio workouts. This is true partially because cardio helps to increase aerobic capacity. (This capacity is associated with a quicker metabolism too.)

How can you tell if your treadmill or elliptical workout has put you in the so-called cardio zone without a heart rate monitor? In general, you need to at least break a sweat, but you shouldn't go so hard that you couldn't carry on a conversion using short sentences. You should stay within your target heart rate for at least twenty minutes.

Both the treadmill and the elliptical have pros and cons. The one you finally decide on is a very individual choice. Whether you end up with a treadmill or an elliptical, you'll get benefits as long as you use it regularly.

Treadmills Reviews Of The Best On The Market

2008-02-05T06:11:00.001-08:00

Reviews of the best treadmills you can buy in the low-, mid- and high-end range.

Low-End, Cheap Treadmills

If you're on a budget or want a machine for occasional or light use you should definitely have a look at buying a cheap machine. Even if you're a serious runner who likes running outside, a cheap and affordable model is fine for those times when you wish to run indoors.

The problem with cheap home treadmills is that some are good and deliver on their promise of being a worthwhile piece of exercise equipment, but some cheap models are downright bad.

One can think of the Sportcraft treadmill. This is a low cost machine that is mass sold through retailers like Wal-Mart and Target. It was first launched in 2001 and has 3 product recalls in that short space of time. This is what Treadmill Doctor has to say about this company's machines: 'We expect them to continue mass-marketing game tables and the like but we believe they should stay away from making treadmills.' The Sportcraft treadmill is bad.

However, the Weslo Treadmill is a good cheap model. You can buy the Weslo Cadence G-25 for as little as $200. It is a perfectly acceptable machine for walkers and joggers. It comes with a motor speed of 0 - 6 mph. The treadbelt is 43" with 3 incline positions; 5, 7 and 9%. It comes with a Step-by-Step Feedback Console that has a pretty decent display that helps you keep track of speed, time, distance, calories and fat calories burned.

Some trade reviews of Weslo treadmills give them a poor rating but they usually don't compare like with like. More typically they compare the Weslo with some mid-price machines costing about four to five times as much, which is a nonsensical thing to do.

The Weslo Cadence G-25 treadmill is perfect for those who walk or jog. And, at $200 it is more than reasonably priced.

Mid-Price Treadmills

This is the most competitive sector in the market as most runners are adequately served by using one of this price range. The price does vary quite significantly though; you can pay anything between $1,000 and $2,500. These machines have an array of features to entice the customer. You can buy one that has an amazing control panel, or you can buy one with a very basic control panel but has a very good motor and treadbelt.

If you're someone who needs motivation then you should take a look at HealthRider treadmills. Some models like the T600i come with 4 Window LED Biologic console complete with iFIT.com technology. iFit is an interactive system that works by sending digital cues from the iFIT.com web site, compact discs, and videos to vary resistance, speed, and incline functions according to workouts developed by iFIT.com personal trainers. It's great software for those who find the idea of running on a machine as about as exciting as watching paint dry. The T600i treadmill from HealthRider is about their best model.

If you're looking for pure quality in terms of design and manufacture take a look at a PaceMaster treadmill. Founded in the 60s by the renowned Bill Staub, PaceMaster treadmills have a reputation as being the best. The PaceMaster Gold Elite comes with a 3 hp continuous duty McMillan motor and a maximum speed of 12 mph. So well put together is this machine, it can handle a pay load of 400 lbs. The incline goes from 0 to 15% with 0.5% inclinations.

So confident is the company about the Gold Elite that is comes with a lifetime warranty on the frame, with 12 years on the motor and a 5 year parts and 1 year labor warranty. It's unheard of for anyone else to have a warranty on the motor for this length of time.

High-End Treadmills

The one that stands head and shoulders above others is the Landice treadmill. But what makes it so special? For starters it comes with an American made 3 hp continuous duty drive motor that constantly delivers 3 hp with fear of overheating. The fly wheel is the best in the industry and helps to prolong the life of the belt. The treadbelt used on a Landice treadmill is 4-ply; the vast majority of other brands use only 2-ply. 4-ply means the machine can stand up to intensive use from even the most demanding athletes. Landice also give a lifetime warranty with the treadmill, though be warned, there are so many loopholes you need a lawyer present when it's installed. Landice machine are the best but they're expensive and start at just over $3,000.

Stamina Recumbent Bike Reviews

2008-02-05T06:10:00.000-08:00

Stamina makes cheap recumbent exercise bikes that are extremely popular. Their appeal lies in an attractive combination of price, construction and feature list. However, when buying a cheap piece of fitness equipment there are going to be some negative points. Here are some ratings on the company's recumbent models.

The Stamina Magnetic Resistance recumbent bike (15-4600A) retails for around $200 and is the cheapest model. For $200 it does look good value for money, but when you look closer you really do have to ask if this piece of equipment will give you a decent cardiovascular workout. For starters, although there is magnetic resistance, there are only 8 levels and you have to manually change the resistance using a knob. While this may not be a crucial design flaw, the absence of built-in heart rate monitor is. To get the best workout you really do need this feature and the 15-4600A not having it is a major negative point. Finally, the construction does look rather basic and a little flimsy. This machine has a poor rating of 1 out of 5.

For a mere increase of $30, the Stamina Silent Magnetic Resistance bike (15-4800A) is a much better buy. It's design and construction is better than the 15-4600A. There are 6 preset workout programs and, with this model, you do get hand grip pulse sensors. The resistance still only comes with 8 levels and you have to manually adjust it with a knob, but that's would you'd expect at this price. For its price, build and features it isn't that bad and gets a rating of 3 out of 5.

Next up is the EMR Conversion II Recumbent bike/rower (15-9002) that retails for around $600. I like the idea of combining both bike and rowing machine as both provide workouts for different parts of the body and for many, buying and using two separate machines is expensive and impractical. However, the 15-9002 falls short as being a good piece of kit. While it is very easy to convert it lacks any preset programs, the construction quality could be better and the resistance is still only at 8 levels and it requires manual adjustment. Not up to scratch and it only gets a rating of 2 out of 5.

The Stamina Conversion II Recumbent bike/rower (15-9003) is the better option. It retails for around $800. When compared to the 15-9003 the better design and construction is very apparent and the LCD is larger and easier to read. But again, it lacks preset workout programs and there are still only 8 levels of resistance. Out of the two bike/rower machine this is the better one. Is it worth the extra $200? Probably. It gets a rating of 3 out of 5.

The most expensive model is the Elite Total Body Bike(15-9100). It retails for a, not inexpensive, price of $900. I'm disappointed with this machine. While I like the idea of the 'pedaling' handle bars the machine lacks many features. It does have hand grip sensors, a console giving you the usual data feedback, etc. But, it lacks many that you'd expect a machine at this price to have. There's no preset programs, the resistance levels are still only 8 and still require manual adjustment! Compare this to the Tunturi E60R recumbent exercise bike that retails for $1,000. The Tunturi comes with one of the most feature-rich console you can get, 8 motivational, scalable workout profiles and 8 user profiles to suit individual fitness goals, electronically controlled brake that produces a wide effort range and enables the exercise settings to be easily changed whilst training - no manual adjustment, and it comes with a much better warranty. The Tunturi simply out does the Stamina on every salient point. This Stamina bike leaves a lot to be desired and only gets a rating of 1 out of 5.

How to Save Money on Gym Membership

2008-02-01T06:08:00.001-08:00

Gyms membership generally runs to several hundred dollars over the course of a year (and often more than a thousand). With joining fees on top of this and contracts which are sometimes difficult to get out of as well as the intimidating atmosphere of some gyms and the inconvenience of actually getting there, it can be enough to put you off getting fit entirely.

Gyms actually rely on you signing up and then not turning up very often - that's what 80% of the membership or more actually does. If all the members turned up on a regular basis you would not be able to move. If you've ever witnessed packed machines and crowded locker rooms in January only to find the gym equipment and shower stalls so much more accessible for the rest of the year you'll know that's true.

So if you can't afford the gym or you suspect you'd be one of those funding the regular gym goers most of the year, what's the alternative?

One answer is create your own gym at home where you can get in shape without spending a fortune.

How much would it cost to kit out a home gym?

How about less than $100?

You see, while the kind of equipment you will find at your local gym costs thousands of dollars, there is no need to equip your home like that (unless you want and can afford to). You really just need a few simple items to get fit at home (and there are ways you can get fit without any money at all too).

What kind of equipment do I mean?

Equipment like a simple jump rope, step or rebounder, hand weights, fitness bands and door way bar. There is no need to buy it all - you choose a selection of items which you will most enjoy using and which will cover all aspects of getting in shape: cardio fitness, strength and flexibility.

These days we have become too used to seeking out and paying for solutions (and sometimes when we pay a lot we feel we have done our bit even without doing the work). But it's actually taking action rather than paying for an expensive gym membership which counts.

If you want to join a gym that will set you back a lot of money, why not invest in a little equipment first and promise yourself if you use it regularly for 3 months you will reward yourself with that gym membership (if you still want to go there, that is (chances are you will enjoy working out at home so much you won't bother)). And for those of you who won't make it past the 3 months you are guaranteed to save yourself a fortune in fees.

Tips For Picking Out That Perfect Treadmill For You

2008-02-01T06:07:00.001-08:00

Most people will say that their treadmill is their favorite piece of gym equipment. They like how easy it is to use. They like the fact that they can actually achieve benefits by using this machine. They like the fact that they can be at any fitness level and still get a good workout. Yet, as with any piece of equipment you should consider your options and read all the tips you can to find that perfect treadmill for you.

Some things you should consider before you go shopping for a treadmill are:

* Your budget. How much can you afford to spend? You don't want the purchase to increase your debt.

* Your space. You may even want to measure this space. Treadmills do come in a variety of sizes.

* The size of the people who will be using the treadmill the most. You will need a strong and dependable treadmill if bigger people will be using it or if there are a number of people who will be using it (the more people the more miles that will be walked).

* The type of treadmill you want. Do you want one that runs manually or by electric? Most people prefer the electric kind because they are a lot easier, especially for someone who is new at exercising. Do you want one that inclines?

Once you have decided on the basics you are ready to go treadmill shopping. Where should you go?

You have many choices when it comes to buying gym equipment. You can buy treadmills at such places as: sporting good stores, some department stores, online, and you may even buy these used at stores or auction sites. Be aware though if you are buying online, especially if it is used, that you won't be able to examine it. It is always a good idea to examine a treadmill before buying and when you can test it. By testing it, you will get a small chance to see if it feels right to you and your feet.

When examining a treadmill you need to look at such things as:

* The belt and how smooth it seems to run. A good belt should measure no less than 17 X 49".

* The frame. Does it seem strong enough to hold up for a long time?

* The extras only if you really think you need them.

Once you do find that seemingly perfect treadmill, ask the salesperson about any warranties that might be offered. Warranties are always a good thing when it comes to electric devices. Make sure you know exactly what parts are covered by this warranty and how you will go about using the warranty if a problem ever arises.

Knowing the tips to finding the perfect treadmill will make your purchase easier. But once you purchase it, be sure to use it. Don't allow it to sit in a corner, become covered in dust or become a coat rack. A treadmill can be a great tool for everyone's regular workout schedule.

What Do You Need To Make the Perfect Home Gym?

2008-01-31T02:15:00.001-08:00

You want to get in shape. Yet, you hate going to public health clubs. You want to build your own home gym. What will you need and where do you start?

First, you need to think about your exercise objectives? Do you want a cardio workout? Do you like lifting weights? Do you bore easily with the same exercise routines? These are some of the questions you need to be asking yourself.

The perfect home gym should have the equipment and the space where you can do a variety of different types of exercise. Your body needs some cardio (aerobic) exercise as well as some resistance and strength training exercise.

Here are a few items you should have when building a basic home gym:

* A comfortable mat. You need this to do some of your stretching and yes even some abdominal type work.

* Dumbbells ranging in sizes, elastic toning bands, ankle weights. These all are good for strength and resistance training (as well as building muscle definition).

* A bicycle for your aerobic needs. You may even want one that will give you an additional upper body workout in the form of rowing type bars.

* A treadmill. You know they say that walking is the best form of exercise we can do.

* A DVD player for you to play exercises DVD's. You can find many challenging DVD's from yoga, dancing, and even boxing type formats to keep you from getting bored.

* Stability Ball (especially useful with some of the yoga workouts)

* A mirror to watch your movements. This can be beneficial to insure that you are using the equipment correctly and that you are performing each series of movements correctly. Hopefully, this will also motivate you to keep proper balance and form.

Of course, what you purchase for your ultimate home gym will also depend on how much space you have. Not everyone will have the space for both a treadmill and a stationary bike. Yet, some people may have an abundance of space that will even cater to full sized gym equipment such as a Bow Flex or a weight bench with accompanying weight bar and weights.

Then there is the cost issue to consider. The actual exercise machines such as the treadmills, stationary bikes and the full size machines can cost a bit of money. Do you really have it to spare? Is it really worth the cost? Will you actually use the equipment or will it soon collect dust. Be honest about these things.

Items such as stability balls, exercise bands, exercise DVD's, etc are beneficial in helping one to get in shape. Yet, these items are not expensive. Should these be more of the type of items you should consider buying for your home gym? Should you at least start with some of these less expensive items to see how long your commitment will last?

A home gym is definitely a way in which many people can get into better shape. It is convenient and a lot of people feel more confident by exercising in private. If this is the way in which you think you can get into better shape, then begin thinking about what your own needs are to make your own perfect home gym today.

Is A Manual Treadmill Right For Home Fitness Equipment?

2008-01-31T02:14:00.000-08:00

Treadmills are number one favored home fitness equipment according to fitness experts. Almost anyone who is interested to get in shape or stay fit are interested or considering to use or own a treadmill, this is because they are easy to use and almost anybody regardless their age and fitness level can either walk or run on a treadmill without trouble.

Treadmills come two basic types manual and motorized or electronic treadmill. Manual treadmills are most basic treadmill around, they have no fancy programs or features built in, no motor or incline built, all you get with manual is a frame with belt that you need to move it so you can exercise on it.

Considering buying manual treadmill?

Well you not alone since treadmill are very expensive, manual treadmill provides options for those with limited space and a tight budget. The cost of owning home treadmill is frightfully expensive since electronic treadmills inbuilt with motor that powers the treadmill, while increasing the cost of treadmills.

Manual treadmill in the other hand are cheaper option for many home exercisers, since manual treadmill has no motor inbuilt in the user powers the belt to move instead of motor. The treadmill is outfitted with a heavy-duty weighted flywheel and a sturdy 41.5-by-13.5-inch running belt that respond to your walking or running speed.

The faster you run, the faster the belt spins, letting you reach whatever speed is comfortable. At the same time, the treadmill isn't completely low tech, as it offers a single-button electronics display that tracks your speed, distance, time, and calories.

Drawbacks

Manual treadmills are cheaper because of its limited features and the strain it will put on your knees and hips joints. Exercising with it for long time might cause you all sorts of joint problems in the long run since you have to use your legs to move the belts.

They are usually difficult to get moving without using an extreme incline, and once moving you can't change the incline. The cheaper cost of the machine is due to less sturdy construction of the machine, is slower to exercise and difficult to operate and exercise on since the user powers the belt.

Choosing the Right Athletic Shoes

2008-01-30T02:27:00.002-08:00

1. Buy new shoes when the foam in the mid-sole of your old shoes has gotten hard.

2. Before you go into the shoe store, find out if you walk more on the outside or inside of your feet (you can tell by looking at the wear on an old pair of athletic shoes), and if you have high arches or low arches. (Wet your feet and walk on a piece of paper to see the outline of your feet. If the part of the foot between the heel and ball appears thick, you may have low arches.) Tell the clerk about these peculiarities of your feet.

3. Show uneven wear on your old shoes (if any) to the clerk. Some shoes may be designed to minimize such wear and to compensate for the poor habits such wear may disclose.

4. Buy shoes when your feet are biggest - in the afternoon.

5. Pick a reputable shoe store with an informed staff.

6. Put on socks and other foot gear before trying on shoes.

7. The heel on the shoes should fit tightly, but your toes should have plenty of room, at least half an inch between the end of your big toe and the shoe when you're standing. The shoe should be just wide enough - so the foot fits but does not hang over.

8. Test out both shoes in a pair. Lace them up, move your feet around in the shoes. Flex your foot, extend it, rock from side to side in both shoes. Curl your toes. Make sure the shoes do not wobble when you walk in them. Check tops to see if they are symmetrical. The shoes should be flexible yet supply support.

9. Try several movements, running and jumping for instance. Make sure your feet do not slide in the shoes.

10. Inside seams should be smooth. Stitching should be complete.

When buying shoes for specific sports, keep several factors in mind: cushioning, support and stability, flexibility and durability. You are playing with variables: you can have light weight or strong support - but not both.

Walking Shoes - Look for a good tread pattern, strong support for forward movement, and spring in front cushioning for a strong push-off. Your heel can be lower to the ground than in a running shoe. Heel counter should be strong, and the shoe should be designed to keep your foot from moving side to side. Look for an upward sweep of the toe, which augments heel-toe motion. Breathable uppers keep your feet from becoming too hot.

Running Shoes - Running shoes should be lightweight and designed for forward motion. The sole of the running shoe should provide enough friction with the ground so that you don't slip, and there should be precise beveled edges on side and back soles. The shoe should arch up front and back, have elevated heels with strong heel counters, strong arch supports that work against lateral movement. It should also provide spring through air pockets and foam wedges. When you land on the heel of your front foot, enormous force is created and stored as the Achilles tendon compresses into a "spring". As you move onto the ball of your foot, the tendon pushes you ahead by expanding. Good running shoes multiply this energy storage. The heel of the shoe should be well cushioned and elevated a bit (3/4 inch higher than the sole) and the base of the heel should be wide to provide stability, at least as wide as the shoe's top. The front area should be flexible so that the shoe bends as your foot does.

Can You Buy a Home Gym for Less Than 100 Dollars?

2008-01-30T02:27:00.001-08:00

I have a challenge for you. Can you put together a complete home gym kit which will help you get fit, tone up and improve your strength and flexibility for under a hundred dollars?

You might be surprised to find that it can be done - and in a number of different ways.

Although the kind of equipment which generally springs to mind when we think of a home gym such as a treadmill, elliptical trainer or multi-gym does cost hundreds of dollars per machine, you don't need to buy this type of equipment to have a fully functional home gym.

In fact there is a lot of highly effective equipment available which you can buy for very little indeed if you know what to look for.

Even if you have the budget for a fully equipped home gym, why spend your money (and take up space in your home with those huge machines) when you can do just as well with a small fitness kit which can be tucked out of sight in a small closet?

So many people spend the money on fitness equipment only to find that they don't use it after the first flush of enthusiasm wears off. If you suspect that might be you, why not start with a simple low-cost fitness kit and then buy something more substantial as a reward if you keep up your fitness program for at least 3 months.

You can get a few items which will be enough to cover all the major aspects of getting fit for less than $100 although you do need to use your budget wisely and choose those items which you will enjoy using as well as those which will be effective.

You may find that after 3 months you prefer to add other small equipment options to your kit rather than buying a big monster machine or two but who knows, a quality treadmill or multi-gym is a great investment in your health and fitness if by that time you know you have the motivation and self-discipline to use it.

Choosing a Winner In The Elliptical vs Treadmill Battle

2008-01-29T05:40:00.001-08:00

The battle of elliptical vs treadmill is currently going on in every health club in the world and each piece of equipment is trying to hold the title. While each piece of equipment does have its own positives and negatives the elliptical machine is starting to emerge as the overall winner of the elliptical vs treadmill battle!

Elliptical trainers are the new player to the fitness game and were designed to combine the the functions of not only a treadmill but also that of an exercise bike and a stair climber, this in turn will give you a very effective and efficient workout. Many ellipticals also have the ability to exercise the upper body allowing you to get more workout in less time. To mix things up and have more fun with your workouts you can even run backwards on these machines and target your muscles from another angle. Ellipticals were also designed to be extremely low impact and are great for people with joint problems, back problems and even arthritis! With combined movements the elliptical machine is a great way to work your whole body, burn calories and lose fat all in a low impact workout environment.

The treadmill is the old gym standby and has been around for over 40 years and is by far the most popular piece of aerobic gym equipment in use today. The treadmill does a good job of burning calories and working the lower body but they do have some drawbacks when this debate comes up. First off the surface of the treadmill is not very low impact so people with joint problems or other aliments may find it painful to use one effectively. Second the workouts are very basic and can become boring and mundane relatively quickly. The standard treadmill also offers no upper body workout so you must use another piece of equipment for that further increasing your workout time. Although this is the best piece of equipment for training and conditioning serious runners.

With the overall ease of use combined with low impact efficient total body workouts the elliptical machine is the clear winner of the elliptical vs treadmill battle. But for training and conditioning the serious athlete the treadmill may is still the better choice.

A Review Of The NordicTrack AudioRider U400 Exercise Bike

2008-01-29T05:39:00.000-08:00

Buying a NordicTrack recumbent exercise bike can be a good investment for some. It depends very much on what level you're at in terms of fitness and what features and programs you want. What follows is a review of the AudioRider U400 that will, hopefully, help you decide if this model is right for you.

There are currently two models of recumbent exercise bikes from NordicTrack; the SL710 and the AudioRider U400. They cost around $430 and $500 resp. Of the two you are better off buying the more expensive U400. The SL710 comes with less workout programs and with a reduced user weight capacity of 250 lbs. Its biggest selling point is its Step-In design, which means that the center of the bike has been lowered as much as possible, making it easier to get on and off. So, if getting on and off isn't an issue for you then you can dismiss the SL710.

The AudioRider U400 is a feature rich piece of kit. It comes with magnetic resistance making it very smooth and quiet. A lot of thought went into the design of the console and it shows; it's large, easy to read and understand, and it's very simple to use. Many, first-time users of stationary bikes can be either confused or intimidated by the console, but that's not going to happen with this machine; it's about as user-friendly as it gets. You get the following feedback readings; speed, time, distance, resistance, pulse, RPM, carbs burned and calories burned.

Another nice feature is the adjustable AutoBreeze fan. You can choose low, medium, high or AutoBreeze setting; AutoBreeze automatically changes the airflow to match your speed.

iFIT technology is becoming more prevalent in all sorts of fitness equipment. It's a really cool piece of software that gives great motivational output. Each card is designed by a certified personal trainer and plugs directly into the bike's console. You hear the virtual trainer's voice as you workout helping you to achieve your goals.

You can also plug in your mp3 player into the console, so you can listen to music during your workout.

This recumbent NordicTrack exercise bike comes with 20 built-in workouts; 18 Personal Trainer workouts and 2 Heart Rate workouts. The personal trainer workouts automatically adjust to keep you 'in the zone', helping to maximize your workout.

All in all, it's a feature packed piece of kit at a very competitive price. But it does have some drawbacks.

First, there's the warranty. You get one year on frame, parts and labor. While the one year on labor is pretty standard, other manufactures give 2 years on parts and 5 year, 10 year or lifetime warranties on the frame. It would be better if the warranty was longer and would help instill consumer confidence that the company stood by its products more.

Also, the seat adjustment is good but not as good as others. It would be better if the seat and pedals could be adjusted so that the feet are much higher in comparison to the shoulders, as it is the shoulders are quite a bit higher than the pedals.

Folding Elliptical Trainer - Space Saving Benefits

2008-01-25T05:47:00.001-08:00

Over the past few years elliptical trainers have been crowned the ideal piece of home fitness equipment. One thing that has helped with this determination is the ability for many newer elliptical models to fold. This combined with the ability to obtain a high quality workout that raises your heart rate have made this the choice for professionals. Almost every major manufacturer produces at least one folding elliptical trainer.

This is ideal because after a workout you can quickly and easily store away your machine.

The most widely known brand of them that fold is the Profrom series of trainers, followed by the Vision Fitness brand, which also uses magnetic resistance.

Who is a folding elliptical trainer ideal for?

First and foremost anyone looking for a piece of sporting equipment that can be used within the home yet not require a room dedicated to fitness equipment. It is also great for people who live in an apartment where space is at a premium, once the workout is complete ease of storage is only minutes away.

Where can it be stored?

After completing the workout the elliptical trainer can be stored in a closet, in the corner of the room or even in the basement.

What are some of the major disadvantages?

Initially it may be a little hard to get used to folding the machine up or lowering it to actually use it. I recommend practicing the process a few times to get the hang of it then you will have no problem doing it in the future.

A second disadvantage is these type of machines are a little more expensive since the design is altered to allow the folding process.

In conclusion you should determine what exactly you need. If you have plenty of open space that you do not need to utilize you may be fine with a normal style model.

How Smooth Elliptical Trainers Offer Superior Built In Value

2008-01-25T05:46:00.001-08:00

Smooth Fitness makes one of the most cost-efficient elliptical trainers on the market. It is called the Smooth elliptical trainer, and its internet sales are through the roof. While many people choose these trainers for their relatively low cost, their quality is anything but cheap or shoddy. Instead, these rival even the most expensive ones being sold.

It does require a certain investment to own a Smooth elliptical trainer. The price is around $2000 or less. Yet, when you look at that price, you need to look at the value you are getting for your money. Bargain basement ellipticals do not provide the workmanship or features you will likely want in an elliptical trainer. Even though you pay less, it is no bargain if the product is unusable.

On the other hand, the Smooth elliptical device offers quality like that you can find in devices that cost much more than $2000. The workmanship is similar to more expensive brands, and you can likely find just what you are looking for when you look at a Smooth elliptical to buy.

Smooth ellipticals are a value for many reasons. Because they are fully adjustable, you can be sure yours will work well for you. You can change height settings so that the machine works with your own body. When your position on the device is perfectly fine-tuned, you will be able to burn more calories than ever before.

You can get a much better work-out when you are not straining against an ill-fitting machine. However, this is not the only reason you need a good fit. If you are properly aligned in the device, then your body will work in a more fluid manner and you will be less likely to suffer injury. This not only keeps you safe, it keeps you able to work out steadily. It can be a big health bonus.

The features offered in Smooth elliptical trainers are commonly found in the more expensive brands. This makes them even more of a value. Electromagnetic braking is a great feature that increases comfort and safety when working on the trainer.

Smooth elliptical trainers have features that offer upper body work while your lower body is getting exercise as well. It is also important for many people that the machine can support heavy weights. This is good both for people who are beginning to work out and for people who have built a lot of muscle.

The Smooth Fitness manufacturer itself gets high marks as a maker of great exercise equipment. This company has not only one, but several different models in their elliptical machine line. With patented technology, these machines are outstanding.

They are for those who want to spend some money on a quality fitness machine, but do not want to pay for more than they need. The Smooth elliptical trainer allows consumers to have luxury workout equipment without paying luxury prices.

Elliptical Trainers For A Better You

2008-01-18T05:40:00.001-08:00

Diet fads and fitness crazes come and go. Health and exercise buffs jump at the chance to try new work out videos as well as new exercise equipment. Manufacturers of exercise equipment continuously vie with each other to produce the best machines.

A recent invention that is gaining popularity among exercise enthusiasts is the elliptical trainer. This is one invention that has developed staying power. This machine had even surpassed the popularity of the treadmill and the stationary bike. This maybe due to the fact that an elliptical trainer is a treadmill, a stair climber, and a stationary bike all rolled into one. An elliptical trainer is a stationary exercise machine that imitates walking or running. Running is a good exercise. Aside from burning calories, the runner gets to increase his stamina. But of course you can not run in inclement weather. Moreover if you are suffering or recovering from joint problems, running would be difficult for you.

The solution for this is to make use of elliptical trainers. With this machine the user will burn the same amount of calories as jogging but with less impact on the feet and joints. Running exercise is similar to running in midair because of the very low impact. This is the reason why this machine is recommended for the use of the elderly or for people recovering from back, ankle and joint injuries. Elliptical trainers are designed to work the upper and the lower body. The whole lower body is worked by the elliptical motion of the feet and the legs, while the rotating motion of the handlebars is toning arm muscles and the upper body. Because of its low impact the user will not really notice that emphasis is given to working the hip and thigh area.

Users of the elliptical trainers are known to burn more calories in the same span of time as they could through use of other kinds of exercise machines. Another feature of the elliptical trainer is adjustable resistance level. Setting the resistance level to what is best for you will give you maximum chance to tone the body. So good bye flabby arms and thighs!

Aside from intense work out resulting in high caloric burn and the very low impact, an elliptical trainer can be rolled in front of the TV. Watching your favorite sitcom is a good way to take your mind off the monotony of exercise.

Elliptical Cross Trainer For Your Health

2008-01-18T05:39:00.001-08:00

Elliptical cross trainers are undoubtedly the most popular exercise equipment today. Is this just a fitness craze or do they really have what it takes to be on top of the fitness machine chart? The cross trainer's popularity however, has existed quite sometime and appears to be here to stay. So perhaps we should take a closer look, and find out why this machine is causing such a fuss among fitness and health buffs.

An ideal workout is one that would involve the upper and the lower body with the least disturbance or impact on the feet, legs and joints. This is what an elliptical cross trainer gives you. Being a combination of tread mill, stationary bike, step machine and a ski machine, this exercise machine gives the user a total body workout which as we all know has the effect of burning lots of calories as well as increasing metabolic rate.

A very unique feature of an elliptical cross trainer is its very low impact on the joints of the user. The elliptical (flattened circle) rhythmic motion of the feet while exercising is comparable to natural walking. You won't get this if you are using an ordinary treadmill because of the jarring on the feet and the joints. This feature makes an elliptical cross trainer ideal for people who have joint problems. The ease of using this machine is ideal for the older people who are following doctor's orders to exercise daily to prevent age related diseases. The resistance level of the machine can be adjusted to fit the user. Higher resistance levels will assist in increasing bone density thus decreasing the likelihood of osteoporosis.

Elliptical cross trainers claim to have a pretty high "perceived rate of exertion". Because the user feels less pain and fatigue while exercising, the perceived period of time spent while working out is lessened, thus increasing the intensity and duration of the workout. Because this exercise machine can be rolled in front the television set, the user will be able to watch their favorite show making their workout less tedious. The standard elliptical cross trainer is more compact and smaller than a treadmill making cleaning and storage easier as well.

Elliptical cross trainers are certainly worth considering if you want to buy an exercise machine because of the benefits it can give you. However, choosing the best machine that will suit you and most importantly your budget can be intimidating. As with any other invention, knock-offs are major snags. There are low end imitation products that might tempt you. You just have to remember that you are paying for the quality and durability of the product when you buy. Owning a cross trainer is an investment in your health so take care to choose the right one for you.

Elliptical Exercise for Cardio Fitness

2008-01-10T02:26:00.002-08:00

Elliptical exercise is becoming one of the most popular methods for fitness enthusiasts to get in shape, tone their body, and improve their cardiovascular fitness.

Elliptical machines offer a fun way for people to exercise whilst using many muscles in the body for an all over body workout. The machines use movements similar to cross-country skiing and cycling. If you frequently go to the gym then you have more than likely seen elliptical exercise equipment around.

A range of elliptical equipment is also available for use around the home and can range from a few hundred dollars to several thousand. Depending on your budget there are some really good elliptical cross trainers available, although there is also some poor quality machines that are nothing more than a waste of money. This is similar to the low-quality treadmills that many people buy with the thought of getting fit at home. If you want durable fitness equipment that you will be able to use for some time into the future without breakages then you should expect to invest a bit of time in researching recommended elliptical exercise equipment.

With the popularity of elliptical equipment increasing there are plenty of makes and models of elliptical cross trainers to choose from. In addition there are also some good reviews online that can highlight which equipment is a worthy investment and which is nothing more than a waste of money.

Whereas other forms of exercise, like road running or treadmills, can sometimes cause problems with the joints, elliptical exercise is much kinder on the ankles, knees, hips, and back. Elliptical exercise machines have smooth motions that don’t require hard force onto a surface like a treadmill. However they are very effective at toning muscle, improving cardiovascular health, losing weight, and overall strengthening of the body.

Although the popularity of elliptical exercise has grown so fast, it isn't a fad that is going to die away anytime soon. Elliptical training has real fitness and health benefits and many fitness enthusiasts regularly use elliptical machines in their training.

Complete Home Gyms

2008-01-10T02:26:00.001-08:00

The true-blue exercise enthusiasts are only concerned with one thing when they find themselves considering the idea of setting up their own fitness hub at home: Will they still be able to enjoy a complete, total body workout even without the services provided by a professional fitness center?

And the answer is none other than a resounding yes. It is very possible to continue enjoying the benefits provided by commercial fitness centers just as long as you create complete home gyms that come with all the necessary equipment ? and then some ? to help you maintain your perfect figure.

Although the words ?complete home gym? have the power to strike fear in many people?s hearts with its implied costs, there are simple ways to avoid spending much without sacrificing your fitness objectives.

Just follow our quick and easy tips on building complete home gyms and you?ll surely enjoy all the benefits that a commercial fitness hub offers.

Purchasing Home Gym Sets

There are certain stores who do sell what you?d call a home gym package that comes with all the necessary equipment. The prices of these packages depend on what quality or brand the exercise machines possess and what purposes they serve.

Asking for Professional Advice

To ensure that you?ve shopped for everything you?d need for your home gym, drop by an exercise specialty store and ask for their advice. There?s always a possibility that you might have forgotten one or two things.

Consider Your Target Zones

Make a list of all the parts of your body that wish you to improve and then check if you?ve got all the necessary equipment to whip up those target zones into better shape.

The treadmill and free weights are always a person?s best friends in the gym. These two, above all things, should be a part of your home gym!

Getting A Great Deal on A Home Gym

2008-01-03T00:05:00.002-08:00

If you want or feel you need to exercise, a home gym system can be one of the most convenient additions you make to you your home. No more driving to the gyms, no more constantly re-adjusting the settings on your favorite machines, and no more having to show off your not quite in shape body to the world.

But how can you invest in a home gym system without bursting a hole in your wallet? One way is to avoid paying retail for the exercise equipment. And you can do that in a variety of different ways:

1) Visit Local Ebay

Many people don't realize that ebay has a feature where advertisers can auction and sell merchandise locally. Look though the eBay listing for your area and you'll find a variety of consumer equipment available including home gym systems. Many times these are sold by people who are moving and looking to get a little money for their equipment instead of just junking it. Or they may be upgrading to a newer piece of equipment. Either way, you can find great local deals on eBay and if you win the auction you don't have to worry about shipping charges, you can just drive over and pick it up.

2) Surf CraigsList

In those communities that have a Craig's List, many seller advertise their garage sales or merchandise on the CraigsList website. You'll be surprised at the variety of things you can buy there. You have the possibility of picking up a nice piece of exercise equipment for pennies on the dollar. The advertisers are nearly always local so you can stop by and even try it out to see if you like it before you buy. And then barter with the seller for the best deal.

3) Look for OverStocks

Ever wonder what happens to all of those exercise machines in home gym warehouses and outlets if they don't sell? What usually happens is that they are sold to a liquidator who will dispose of them through various channels. Many times these machines are perfectly good pieces of equipment which just are not selling for some reason. Prices at these places are rarely set in stone and if you are willing to haggle with the manager you can often get yourself a very good deal. They would much rather sell it to you, even for a lower price than to a liquidator who will give them a fraction of what it's worth.

4) Buy Refurbished and Closed Out Exercise Equipment

If you search the Internet or look through a yellow pages in a large city, you can find all sorts of refurbished exercise machines from a variety of manufacturers such as Life Fitness, Stairmaster, Trotter, Cybex, Precor, and many more. The equipment in most places is as good as new and the best companies will also give you a warranty. Many of these companies will also sell closeout equipment at closeout prices.

Why You Need To Buy Elliptical Trainers

2008-01-03T00:05:00.001-08:00

There are many types of equipments in the market today that help one exercise in a nice manner. The latest type of equipments that have become extremely popular with both gym visitors and home fitness enthusiasts are the elliptical trainers. As a means of cardiovascular training, these equipments enable the exercisers to lose weight and also tone their entire bodies.

These trainer machines are stationary exercising machines used to stimulate running and/or walking. They are designed not to cause too much pressure on the joints, thereby decreasing the risk of impact injuries. They are basically a combination of a stair stepper and a ski machine. Yet, they have all the functions of cycling and rowing, too. That is why the elliptical trainers can provide exercisers with a complete workout option.

An elliptical trainer offers the user a non-impact cardio workout that can differ from light to high density, depending on the preference of resistance. Almost all elliptical trainers are made in way that they work the lower and upper body of the user. Each elliptical trainer is designed to elevate the rate of the heart of the user, more than muscle building. They can be easily powered by AC electricity for motion adjustment, and/or for supplying their resistance systems and electronic consoles.

Currently, elliptical trainers incorporate resistance that is adjustable. This resistance can be acquired via electromagnetic or magnetic devices or a friction belt. On the other hand, some elliptical models have the incline of sloping roller ramps underneath the pedal links. These links can be adjusted to produce different pedal motion paths.

Most of the mechatronic elliptical trainers can vary in both resistance and incline in accordance to a preset program over the course of a workout regimen. In fact, some elliptical trainers can also be driven in a forward and reverse direction.

As elliptical trainers are mainly driven by the legs, most models are designed with handle levers attached to every pedal link. This enables the user to shift the burden on the arms, and provide a secondary source for deriving power. The user can grip the handles below the height of the shoulder, and push or pull them while shuffling the feet front and back, within their elliptically shaped paths. These functions enable the user to use the users with ease even at home, without a professional trainer.

This is one of the major reasons why nowadays most people buy elliptical trainers for their homes. Priced between a few hundred dollars and several thousand dollars, the machines are available in various sizes. Though these machines are cheap, they are more advanced than treadmills.

The Best Fitness Rowing Machine

2008-01-02T05:16:00.002-08:00

The Many Benefits of Having a Good Fitness Rowing Machine as Part of Your Workout

It seems that many people discount the many benefits of having a great rowing machine as part of a workout system that they already have in place. There are many different kinds of fitness machines out there, from tandem bikes to steppers to rowing machines and more. Having a good fitness rowing machine can be better than any expensive gym membership or fitness class because it tackles many different fitness areas. Not only does a fitness rowing machine work your arms, but it works your legs out as well and is definitely a great exercise for cardio health.

A fitness rowing machine is a great piece of machinery for people who want to work out that extra flab in their arms. Having toned arms is a great sign of a healthy body, and the rowing motion that is characteristic of a rowing machine is one of the best benefits of having one. Are you worried about looking aged due to the lack of toning in your arms? A fitness rowing machine can certainly help fix that problem, and work out other areas of the body as well.

Also, if you are worried about working out your legs a fitness rowing machine can help you with that too. Toning the thighs, the calves, the quadriceps, and the various muscles and tones to the legs is a great part of having a rowing machine in your home. Good legs can make any person look and feel just that much better. They are key to having a strong, healthy body and being able to last longer at work, at play, or anything else you are doing. A fitness rowing machine's natural motions help to work out the right muscles to make legs look great and become strong.

Cardio health is becoming more and more of an issue each and every day. Without having the right type of workout to help your heart grow strong and stay that way, you are leaving yourself open to a variety of illnesses and maladies. Cancer, heart disease, and other such illnesses are more prone to go to people who do not pay attention to their cardio health. A rowing machine can get your body moving and your heart rate up to the right level to help build your cardiovascular strength, and prevent against disease.

Having a fitness rowing machine is a great investment in your health. They are not always the easiest thing to afford, but with the right research it is not hard to find a cheap fitness rowing machine. Take care of your body and spend money on the things that matter, and less of it on the things that don't. A new set of wheels for your car may not do much more than make you look better, but a good piece of workout machinery can help to keep you in much better shape. A good fitness rowing machine can help you lead a healthier, happier, and longer life in the end. Invest in one, and see your health level soar.

How To Get The Most From Your Rowing Machine

2008-01-02T05:16:00.001-08:00

A rowing machine is a great way for people to be able to get in the best shape that they can possibly be in. It takes a certain kind of strength for people to be able to benefit from the rowing machine. As a matter of fact, some people are not able to operate the rowing machine at all, because when it may look rather easy it is the type of thing that requires a rather fit person with at least some semblance of endurance to be able to use.

You don't have to be a Goliath to be able to benefit from using a rowing machine. In order to be able to have the great workout from the machine that people look for, it is important to have some type of fitness basis set up already so that it is easier to get the full benefit. There are some things that are important to keep in mind when trying to get in a great workout on the rowing machine. Keeping these few things in mind can help ensure that your arms, your legs, and your heart are all able to benefit from the use as much as humanly possible.

Hold Your Back Straight and Avoid Strain

When working out on the rowing bed, make sure that you are holding your back as straight as you can. It is easy to strain your back badly if you try to pull with it, and that can greatly impact your life and abilities. Holding your back straight ensures that you properly use your arms and legs to complete the exercise, decreasing the amount of risk there would be on your back. Don't bend at the hips, either. Many people make the mistake of bending at the hips and using their back to pull and push the rowing machine, but that is not so. Push back with your legs to avoid hurting your back and hold your shoulders as close together as you can.

Depending on your fitness level, you can have any of a number of different rowing settings or functions. Hydraulic machines are great and powerful machines for people with strong bodies and small apartments. Magnetic machines are rather easy to use as well, and they are quiet machines as well making them good for mothers trying to work off extra pounds with a sleeping baby. People who actually row would love water machines and air machines are very similar to people who are familiar with the rowing process as well.

Having a rowing machine is a great way to get in shape and stay that way, not every rowing machine and every work out is not going to be the right thing for every person, however many people can benefit from it. If you are interested in what a rowing machine has to offer, you, take the time to shop for the right one or find out what you need to do to prepare for the rowing machine that you would like to look into. You can have what it takes to be able to get into shape with your new machine, if you are willing to do the research and the work.

Kettler Rowing Machine - A Top Choice

2008-01-01T06:51:00.002-08:00

Rowing is considered by many to be one of the best possible workouts for your body. It is on par with swimming and the elliptical machine in that it works all of your major muscle groups as well as your cardiovascular system. In spite of all of this goodness, the rowing machine is typically the most overlooked piece of work out equipment at the gym. Kettler Rowing Machines, however, are very popular additions to home gyms as they are considered by rowing aficionados to be superior to other types of Kettler rowing machines.

Kettler was founded in 1949 by Heinz Kettler in Ense-Parsit, Germany. Since its founding it has grown exponentially and now it is a world-wide company that specializes in the manufacturing and marketing of sports, fitness and leisure furniture equipment. Kettler now sells products in sixty countries and employs more than two thousand people. Even with all of this growth, the company is still run from its home town of Ense-Parsit. Kettler makes a wide variety of rowers and they are all thought to be exceptional.

Among many other exceptional Kettler rowing machines is the X-Row E3. The X-Row E3 Rower comes complete with a computer console that is controlled wirelessly through the handlebar. It also has a chest belt that monitors changes in your heart rate. It is the fastest and the most accurate chest belt of its kind. The X-Row E3 also boasts a seat that is comfortable and large. The roller bearings on this seat are what give you the easy slide along the machine's rails. The foot pedals are "articulating" and make sure that the feet and ankles can pivot safely as needed. Finally, it has resistance levels that range from twenty five to five hundred watts and increase/decrease at five watt increments. This gives you ninety five different levels of working out.

Prices for Kettler rowers and training materials start at just over two hundred dollars and extend to well over a thousand dollars. The price of the new equipment depends on what kind of Kettler rowing machine you are thinking of buying, what you want it to do, how many bells and whistles you want it to have, etc. If you are thinking that a brand new Kettler rowing machine might be out of your price range, there are a number of places that will help you find a Kettler rowing machine that has been gently used. A search on Craigslist or in your local classifieds could help you locate a Kettler rowing machine rather quickly, and the used equipment prices are much more user friendly than brand new equipment prices.

Whichever Kettler rowing machine you choose from, you will be happy with the result. Most Kettler rowing machines are stored easily and the workout they will give you is guaranteed to be top notch. Only two other work outs are as efficient and reliable as rowing and those are swimming and working out on an elliptical trainer. But rowing really is the best work out you can have.

How To Use A Rowing Machine Properly

2008-01-01T06:51:00.001-08:00

The rowing machine is one of the fitness club's best machines and yet few people make use of it because they don't understand just what a good workout rowing is. Learning how to use a rowing machine, much like swimming, provides a workout to your whole body! It is a great way to work your body, get your cardio done and burn a few hundred calories. Knowing this, aren't you more tempted to try that elusive machine that you've been eying in the corner of the gym? Time to teach yourself how to use a rowing machine!

Here is how to use a rowing machine: the first thing you will want to do after you sit down is to make sure to adjust the foot straps to meet your feet. Your heels should be resting comfortably against the bases of the foot pedals and you need to make sure that the foot strap is secure. If you are new to rowing, you should make sure to set the settings at a lower level (or the lowest level if you are totally new on the rowing machine). Once settled into the chair, you'll want to make sure that your grip is firm and relaxed. With these simple tips and you can teach yourself how to use a rowing machine.

Technique on how to use a rowing machine is important to the success of the workout. If your form isn't good, you could injure your back. When rowing, you want to rely on the muscles in your hips and legs to do most of the work. As you finish a stroke try to refrain from overly arching your back. Sit up straight and lean forward at your hips. Keep your elbows close to your body while you are pulling on the oars (or handles, depending on the type of rowing machine you are using). You have now taught yourself how to use a rowing machine - congrats.

There are three major actions that take place when learning how to use a rowing machine and teaching others how to use a rowing machine. The first is the catch. The second is the power stroke and the third is called the recovery. The catch is when you go forward. Your knees should be bent and held close to your body. Your upper body should lean forward a little bit but your posture shouldn't slacken. The power stroke is the name given to the motion of you pushing on the foot pedals and extending your legs. At the same time you bring your hands toward you. You need to exhale during this motion. At your body's maximum extension, lean back a little bit, but don't lean back too far. This will make sure your body gets the most benefit possible from the power stroke. Finally, the recovery is when you straighten your arms, bend your knees and move your body forward.

Getting the Most from Your Exercise Rowing Machine

2008-01-01T06:50:00.000-08:00

Many people want to get into shape but cannot afford to go to the gym every few days a week, they either don't have the money for it or they don't have the time. This is where an exercise rowing machine comes in to great use. These machines can be used at home, in your own comfort and your own time. Rowing is one of the easiest ways to get your body the way you want it and it is great for aerobic exercises and for building muscles. An exercise rowing machine is made to rouse the specific action of rowing a boat. If you have rowed a boat before you will know what it feels like and how it works your muscles; this is exactly what the exercise rowing machine does.

A rowing machine is the perfect equipment to use if you are looking to tone and work on your buttocks and legs. While rowing, your legs and buttocks will receive attention and you will also feel your abdominal muscles working at the same time, they will constantly be contracting and will get stronger the more you use the machine. Due to the fact that you will be using all four of your limbs with this machine, you will obtain a cardio workout. It is also great if you are trying to lose weight as you'll burn calories like there is no tomorrow!

If you have the time and the money to spend at a gym, most of them will have an exercise rowing machine so you won't have to buy one for yourself, but it is always better to have one at home so you can workout whenever you feel the need to. A second hand one will even do, it does not have to be brand new unless you want it to. Make sure it is in complete working order if you decide on a second hand one. You owe it to yourself to try a exercise rowing machine.

When this exercise is performed correctly, it will be a flowing, fluid motion on a exercise rowing machine. Grasping the handle with your hands on top of the bar and placing your feet at the bottom, in the foot pads with your buttocks firmly fitted in the seat is the position you want to be in. As you start to row, the seat will move back and forth going with your motion while your legs extend and flex. Your arms will do the same, bend then straighten and that is how the routine of the exercise rowing machines works. When you start, move yourself backward while your arms are at 90° angles with your shoulders going back and moving in the direction of each other. When you move forward, your arms will straighten, and so on.

The exercise rowing machine can work wonders for you if you use it correctly. There are no complications with this piece of equipment; it is very straight forward and easy to use. If exercises are performed correctly, there should be no room for injury. Get the muscles and tones you have always wanted! Try an exercise rowing machine today.

How Can The Ab Exercise Machine Be Useful To Your Abdominal Area

2007-12-27T04:18:00.000-08:00

Abdominal areas are one of the easiest parts of our body to get colossal yet awfully hard to get back in shape. Women use to stand after their meals so as to enable the food to be digested easily and keep their abdominal area fit but this will not help strengthen the abs.

Fortunately, a lot of abdominal exercises and exercise machines are being invented nowadays to help fitness enthusiasts achieve their desired body figure. These equipments can be purchased and used at the comfort of your home or office without needing to memorize too much steps or configurations in setting up the machine.

The bicycle maneuver for example is the most common ab exercise machine. It allows the person to lie flat on the back with knees bent at about 45 degrees parallel with the chest. Reaching up the elbow with the knee should be done repeatedly until the muscle in the abdomen gets more and more tense and the body sweat becomes visible.

Another type of machine is the Exercise ball, where the user would have to sit on the equipment with feet placed apart lifting the trunk repeatedly so as to make the abdomen contracted. The Roman chair is also a good type of machine. It is used by placing the arms on the arm rest, including the bending of the legs so that the knees would be brought near the chest. The chair could be adjusted backwards or forwards for further comfort.

You can avail any machine from fitness shops and stores. What's great is that it can now be purchased online. It is best if you could purchase something comfortable. A padded machine especially on the back area would help you because it allows swift and easier movements compared to those that do not have padding.

A trouble nonetheless occurs when an exerciser use any machine incorrectly. Because these machines use regular pushing and pulling of legs and arms; one can erroneously do it without the use of their abs which is the main area of concern. A wrong exercise movement could not help a person achieve his desired outcome and would just create additional problems on his joints and muscles. In order to achieve the maximum physical benefits of abdominal exercises, a correct repetitive action combined with the right mindset should be done as well.

Which Rowing Machine Works Best in the Home?

2007-12-27T04:17:00.000-08:00

Rowing machines are one of the most overlooked pieces of gym equipment. As far as cardio machines go, the rowing machine offers several benefits which is why they are a nice addition to the home gym. You can get a full-body workout with no impact to your joints. A rower also works practically every major muscle group in the body. For those with lower back issues, the rowing machine is one of the few machines that actually strengthen the back muscles.

Choosing the Right Rower for Your Home

When choosing a rowing machine, the size is definitely a factor. What is also important is the type of resistance you choose, and the amount of noise. There are several to choose from including: air, air/magnetic, magnetic, piston, and water.

Air: - Air resistance is created by a fan. The rower will increase resistance according to your pace. They provide great simulation of actually rowing, however, these types tend to be long and are some of the loudest of the other types.

Air/Magnetic - These rowers provide a combination of air and magnetic resistance. The air resistance typically works at a low pace while the magnetic resistance kicks in at a higher pace. Because of the air resistance, these can still be on the noisy side, however, they are quite popular and vary greatly in prices and features offered.

Magnetic - Magnetic resistance works by the use of electromagnets which can create variable levels of resistance. These machines are quiet and typically long which provides a fuller extension.

Piston - Piston machines work by hydraulic cylinders attached to dual arms. These rowers are the most compact and least expensive which is great for people with limited space and a small budget. They are also quiet and the only type that can work each arm independently. However, these machines do the poorest job when simulating actual rowing, and because of the small frames, are not recommended for taller users.

Water - Water resistance works similarly to air resistance. Pressure is increased and decreased by the amount of water added to the tank. They simulate real rowing quite accurately but can still be a bit noisy for some users. They are typically the heaviest machines and the most expensive.

Packaging Equipment

2007-12-08T03:52:00.000-08:00

Packaging equipment loads and closes product containers like bags, bottles, boxes, cans, capsules, jars, trays, tubes and so forth. Packaging equipment could be manual, semi-automatic or fully automatic, depending upon the requirements of the end user. Fully automatic packaging machines do all the work, right from filling to closing, but they are complex in design, whereas semi-automatic machines do a single process. However, semi-automatic machines are not expensive and less complex than the fully automatic machines.

There are several types of packaging equipment, like aerosol machine, automatic packaging machine, auger filler machine, bag sealer machine, bolster packaging machine, capsule packaging machine, cartooning machine, cup sealer, counting machine, corrugated box machine, food packaging machines, filling machine, flow wrap machine, hologram machine, impulse sealer, labeling equipment, lamination machine, liquid packaging machine, ointment and cream filling machine, packaging tape dispenser, pouch making machine, pouch packing machine, roll laminators, sealer manufacturer, shrink packaging machine, slitting machine, vacuum packaging machine, wrapping machine and more.

Above and beyond this packaging equipment, there exists auxiliary equipment like bag loaders, shrink tunnels, and customized conveyors for product handling. Packaging equipment for food products like meat, cheese and poultry uses machines like bag loaders, shrink tunnels and vacuum packaging machines. For bag loading, all types of equipment are in use. There exists a variety of machines which could help in packaging smaller as well as bigger products, in varying quantities. as you can see, the process of choosing packing equipment can be a very involved one. Inspect your options carefully.

What to Expect From the Pilates Exercise?

2007-12-08T03:49:00.000-08:00

If you are a health buff; you probably have heard of an effective exercise fitness program out today. The Mari Windsor Pilates which have been developed from the Pilates method is a healthy type of fitness program. If you have no idea what's it all about, read on to your delight. Besides the hype in getting people's hands on Windsor Pilates DVDs, you may still wonder, what is it with this people who hangs around in front of their television sets everyday for a maximum time of 20 minutes?

Where the Pilates term came from is dated back in history when Joseph Pilates developed an exercise program to help himself out from getting sick easily. Soon, in his effort to develop a healthy exercise to boost his body against certain types of illness, he has developed the fitness exercise that which we all call, the Pilates Method as of today. It is a combination of exercises from doing yoga, gymnastics and wrestling.

The benefit of following the procedure of the Pilates method comes in three ways. One, the person is able to exercise anytime of the day without worrying about interrupting a normal daily routine. Two; it does work in terms of trimming down the weight of a person, even in realigning the joints and muscles of the body. And three, a person using the Pilates method doesn't have to worry much about buying expensive exercise equipment as the exercise proper itself only requires a mat and your focus.

A question about the effectives of the Pilates method to Seniors is also a concern. A good thing about the Pilates exercises, as mentioned above; is that the correct alignment of a body is achieved and if senior citizens observe this set of exercises everyday, it targets their main body structure, joints, ligaments, and muscles. And when the main components of the body are restored or probably just improved, movement wouldn't have to be so difficult for our old folks.

There are other benefits that the Pilates method gives to those dedicated and focused individuals. But, you be the judge of the outcome.

The Benefits Of The Bosu Ball On Your Exercise Routine

2007-12-05T03:47:00.001-08:00

Exercise balls have become all the rage lately. These days just about any modern gym has exercise balls available for its clients. The main advantage of these types of exercise aid are that they provide the user with a massive number of different exercises with just one peice of lightweight equipment. Not only do exercise balls strengthen and tone all the muscles in your body, but by using an axercise ball you need to also employ balance which takes mental concentration, so you are exercising your body and your mind. Recently there have been revisions of the exercise ball which allow for more focused work outs.

Exercise balls provide a wealth of different exercises for their users. They can be used to strenghten abs, back, leg and many hard to reach muscles. Exercise that involves balance promotes greater strength in a uniform manner across the body. This prevents over working only selected muscles and not exercising others. Exercise balls come in all shapes and sizes and are a great addition to the world of gym equipment because the are relatively small and lightweight. They can be used to do many of the exercises that traditionally used large, expensive gym equipment. They also serve a double purpose in that they can also be used to as a stretching aid, because of their softness and flexibility they are great to stretch back muscles. For this reason they are great to use for rehabilitation muscle strengthening.

The nature of exercise balls means that all exercise performed with them is low impact. They provide low stress exercise which is light on joints and bones, great for patients recovering from injuries. Because of their softness they are excellent for rolling and rotational exercises. Using dumbells on a ball is really quite beneficial, as it forces you to keep your body balanced while lifting.

There are quite a few different exercise balls available on the market these days. Be carefull of buying cheap exercise balls. Imagine lying prone on a ball with a dumbell in either hand and the ball suddenly bursts beneath you. Not a pleasant thought and not worth taking the risk with a cheap ball.

One new type of exercise ball is the bosu ball. Bosu stands for 'both sides utilized' and is a logical extension of the original exercise ball. These types of balls are slightly different in that they have one flat side, so they are more of an exercise dome. The main advantage of this is stability. Where traditional exercise balls can be unstable and require a larger free space to use, bosu balls can be used in smaller areas as they cannot roll around. This means a whole range of new exercises can be performed with them. For example you can stand on the ball which will aid in developing balance and stability or you can turn the bosu ball over and do balanced pushups with it. The main disadvantage of the bosu ball over the traditional exercise ball is that it cannot be used for 'rolling' exercises. By placing the bosu ball flat side up you can effectively still use the spin and twist motions so the disadvantage is really only a minor drawback.

With the high level of stress in todays worlkplaces it is important to make enough time to exercise every day to keep healthy. Just thirty minutes of exercise every day can reduce your chances of disease and medical problems dramatically. A bosu ball is great because it can be used for intensive exercise and also for mild relaxation type exercise and stretching. Stretching helps tone muscles and balance the body. Exercise promotes healthy blood flow and heart rate among other well know benefits.

Don't Use A Treadmill As A Clothes Horse!

2007-12-05T03:46:00.003-08:00

When you decided to buy a treadmill, your heart was full of good intentions. Maybe you wanted to shed a few pounds, tighten your waistline or get in shape. So you looked around for a fitness machine that suited your needs and now it's taking up space in your garage.

Unfortunately, this is where most people give up. Some of the more determined ones actually give it a go for a week or two, but just like the others, they throw in the towel as soon as they hit their limit. And the treadmill gets buried under a mountain of clothes or is pushed behind the shelves and forgotten.

So what should you do?

Your first step should be to write down exactly what you want to achieve immediately, in the short term and also over the long haul. By writing your goals down you make them real. They will become the blueprint for a healthy new you. Your goals will also become a yardstick to measure your results by.

Once you have a map of where you want your fitness levels to be, you have a much better chance of actually getting there! You say that you wanted to lose weight, right? Well, how much weight exactly? How long have you planned to allow yourself to reach your goals? By setting clear and precise targets you are breaking down the massive task of losing weight into tiny little achievable steps.

Now this is where the rubber hits the road. Or the sports shoe hits the treadmill deck, to be precise.

The true secret to treadmill success is to start off slowly and then build up to your regular pace as your fitness and stamina grows. Too many people overdo it on their first few fitness workouts, resulting in sore muscles, stiff joints and a determination to quit!

But by warming up, stretching your muscles and loosening your joints you will exercise for longer and burn off more calories. Stick to your original targets and within a few short weeks, you will start to feel fitter and more energetic.

Roughly around this time, your initial weight loss starts to flatten out and your willpower begins to wobble. Don't be too concerned about the occasional treat, you certainly deserve it after all the effort you have put in so far. Just don't throw all your hard work away by lapsing into your old couch potato lifestyle.

Are Electronic Muscle Stimulator's Safe?

2007-12-05T03:46:00.001-08:00

Electronic muscle stimulator's are being used on a more consistent basis not only in doctor's offices and clinics, but also in most physiotherapy rooms and clinics. The ability of these machines to provide relief for - and in some cases even remedy - back and muscle pain, means that these machines will be in use for many years to come. Used in beauty salons, fitness and health centers, and by physiotherapists treating sports injuries and other muscle and nerve ailments, the electronic muscle stimulator has become an essential therapy tool.

The electronic muscle stimulator isn't just for treating muscle sprains and back muscle pain, however. These instruments are generally called TENS machines (Transcutaneous Electrical Muscle Stimulation) and are a drug-free way to manage all sorts of muscle and nerve pain. The instrument uses a low frequency and mild voltage to provide a tingling sensation rather than an electric jolt to provide a rhythmic, deep pulsating sensation within the affected nerve and muscle areas. By applying the electrodes directly to the pain area, the TENS machine can quickly provide a high level of pain relief and can, in most cases, remove the pain altogether after just a few sessions. Chronic pain can be alleviated during these sessions because of the way that the TENS machine interrupts the pain transmitters sending signals to the brain.

Anyone who can do a low-level exercise routine can benefit from an electronic muscle stimulator session and it's perfectly safe for most people. Some people should not use a TENS machine if they have pace makers, are pregnant, have heart problems, have metal pins or plates in their body, have diabetes or high blood pressure, or have cancerous lesions. As with any form of new treatment regimens, it's absolutely essential that you talk things over with your doctor before starting any treatment.

Electronic muscle stimulators work by sending tiny electrical impulses through electrodes set on the affected area of the body. These electrodes are generally affixed to the skin with adhesive tape to keep the surface of the electrode in constant contact with the skin. In this way, the underlying nerves and muscles are gently stimulated during the treatment. As the electrical signals pass through the skin and contact with the nerves, the pain receptors in the nerve fibers are temporarily blocked, shutting off the pain transmitters to the brain. The electrical muscle stimulator also promotes the release of endorphins in the body, which are chemicals that act as the body's natural pain blocking mechanism. People recovering from strokes and those who've had muscle and nerve damage find that the electronic muscle stimulator treatments have a profound effect on the way that their bodies recuperate.

Ski Exercise Equipment - Your Body is the Best Ski Machine You Could Invest in

2007-11-27T04:46:00.002-08:00

Let's face it, our sport costs quite a bit of money for us to go out there and have fun. Not to mention if the little one's are joining us, things add up pretty quickly! For those of us who demand and expect greatness from our bodies, training for the slopes doesn't need to add to the list of "expenses" with the purchase of various ski exercise equipment and ski machines.

Depending on your budget, you have a variety of ski exercise equipment to choose from. However, once you make your selection, what is the response that you expect to get back from your investment? Many opt for some sort of cross trainer or elliptical machine that has the primary goal of enhancing one's cardiovascular endurance. While that goal is important in many respects, there is also much more to ski conditioning than that.

I don't know about you, but I would rather take that money (upwards of $600-$700) and apply that towards a ski trip.

All of us possess the best ski exercise equipment around....our own bodies! With this one piece of equipment, you can exceed the results of any other machine or equipment.

Think of the advantages that your body offers over any other piece of equipment:

* You can take your body anywhere to workout
* Your friends can join you (since they too have ski exercise equipment)
* Your body is specific to you and is designed to fit you the best (one size fits all does not apply)
* You can train for a variety of ski fitness goals (strength, balance, endurance power, etc.)
* It is the cheapest and most effective piece of equipment that you can own!

Never thought about using your body before did you? What if there was a system of training that involved your body as the only piece of ski exercise equipment to get into the best ski shape of your life? Guess what....it already exists!

Learn how to use your body as the most versatile piece of ski exercise equipment that everyone already owns. After all, as skiers and snowboarders, your body is the most important "gear" that any of us can invest in.

Alex Chemerov and Tommi Paavola have a mission of helping skiers enjoy their ski vacations to the fullest. They have created Ski Exercise Training System S.E.T.S. a simple and effective way of getting in shape for that special ski trip.

Are Cheap Jump Ropes The Way To Go?

2007-11-27T04:46:00.001-08:00

When buying fitness equipment, there are often many choices to be made.

Fortunately with cheap jump ropes, they're all cheap so there really isn't too much of a choice.

A cheap jump rope will cost you only about $5, while the most expensive one, used by professional jump ropers, only costs about $35.

Considering the price of gym memberships and most other fitness equipment, this is an absolute bargain!

But how do you know which one you need?

Well, in my opinion someone who is just trying out jumping rope to try it out should go with a cheaper one. The reason for this is that there's no point in spending 30 or 40 dollars on something you're going to use once and not like.

Although I don't know how you wouldn't like to jump rope, but that's another question.

The person who should go for the more expensive jump rope is the person who is an athlete trying to improve in their sport(s), or a person who is serious about staying in shape.

I believe that everybody that is serious about staying in shape should have a jump rope, except for rare exceptions.

The great thing about cheap jump ropes is that by only spending a few bucks you will have a tool that will give you tremendous increases in your fitness and cardiovascular levels.

It will also give you these incredible benefits in only a few minutes a day, and one jump rope will last you a very long time!

As I mentioned earlier, if a jump rope isn't part of your fitness arsenal, you might want to look at just how serious you are about your health.

Unless you honestly never knew the incredible benefits of jumping rope, but after reading this article you now have no excuses!

Cheap jump ropes are great for a beginner, but if you're serious about your health I recommend spending just a few extra bucks. It's still cheap but the quality level increases dramatically.

Power Ball Gyroscope

2007-11-26T04:10:00.002-08:00

Have you ever tried to exercise with the Power Ball Gyroscope? If not you should definitely try it and I am sure you will love it. I have bought one and I am very impressed by this small Gyro Exercise Ball.

Power Ball Gyroscope can be used for exercise, therapy, sport or just fun. It is a small hand held Power Ball Gyroscope that by rotating your hand increases its pull – meaning your grip harder.

Sports Benefits:

Do you like playing Golf, Tennis, Squash, Hockey or Cycling? Gyro Exercise Ball is also ideal for climbing, canoeing, kayaking, mountain biking, wind surfing, motocross, boxing. Power Ball Gyroscope is ideal for sports like those and all other activities demanding power in the arms, hands and wrists. It is perfect tool for building muscle in upper body.

Musician benefits

Great for musicians – drummers, guitarists, pianists will benefit from the increased strength and dexterity that Power Ball Gyroscope will give them.

Rehabilitation Benefits:

Gyro Exercise Ball has been medically recommended as an ideal instrument by which to rehabilitate an injury to the hand, wrist, forearm or elbow. It works isometrically to gently stress the damaged area in a perfectly smooth, even manner which cannot be replicated by normal exercise. The smooth, fluid action of spinning your Power Ball Gyroscope when coupled to this inertia results in a unique therapeutic quality which will have a profound effect on Carpal Tunnel syndrome, Repetitive Strain injury, tendonitis, arthritis and all wrist related ailments while used for as just 5 – 7 minutes each day.

Fitness Benefits:

A dynamic new fitness product that is set to absolutely revolutionize the way you exercise your wrist, arms, shoulders and chest.

As well as strength and co-ordination training the strength ball offers a great fun pass time to use amongst friends to see who can spin it the fastest.

The fastest you make it spin the more challenging it becomes. The speedometer allows you to objectively track your speed, remember your top speed, and provides a power meter as well. It lights up for fun and safety at night.

Gyro Exercise Ball is also curious gift for an intelligent active people. It could be a fun gift for that person who has everything.

How it works:

Power Ball Gyroscope is powered by your own muscles, the faster you spin it the heavier it feels in your hand, when spun quickly it a demanding exercise even for the strongest of arms. So it does not require any batteries.

3 Common Types of Abdominal Equipment

2007-11-26T04:10:00.001-08:00

Abdominal equipment can be a great way to quickly get rid of that unwanted belly fat. There are many little devices and machines that you can use but not all are effective. Here is some “tried and true” abdominal equipment that will work wonders on your abdominal muscles.

1. Treadmill: This machine allows you to walk at different speeds. You can adjust it to your likeness. The resistance will allow you to walk fast or slow according to how much exercise you want to take. This is useful as you can do as much exercise as you want. It is good to do this type of exercise on a daily basis.

2. Exercise bike: an exercise bike simulates bicycling. Again you can adjust it to different resistance. This will mean that you can take different levels of exercise, according to your own stamina. This abdominal exercise should also be done on a daily basis.

3. Abdominal trainers: These are machines that allow you to do abdominal crunches. These are good for strengthening abdominal muscles and reducing weight, however it is good to do other exercises as well to get a more balanced exercise regime and achieve your goals faster. You can mix abdominal crunches with other exercises for a better result.

All 3 of these abdominal equipments will help you to lose your abdominal fat and strengthen your muscles. In about 6 weeks you will notice the change and enjoy the fruits of your hard work. However in order to maintain your good physique do not stop your exercises once you achieve your goal otherwise your weight will just come back and your work will be wasted.

What Abdominal Exercise Equipment is Right For You?

2007-11-22T21:30:00.000-08:00

Working your abdominals in order to achieve the six pack abs can be hard work but it will be rewarding in the end. Six pack abs are toned and tight muscles in the abs that are rock solid. Not only will you need to work hard to get them but you will need to work just as hard to keep them.

Abs need a lot of work to maintain their shape and it doesn’t take long for them to become relaxed and soft when you give up your exercise routine. Young or old you can have the six pack abs you have always dreamed of in just a few short weeks.

You may want to exercise with or without equipment. There is a difference in the amount of time it takes to achieve your six pack abs if you choose to use exercise equipment. That is because the equipments help you to concentrate and target the special areas. This type of exercise equipment can be purchased and put in your home, exercise room, basement, or garage.

You may find that people want to come over and work out with you when they know that you have your own exercise equipment but if you like privacy owning your own equipment will surely give you that. If you choose to go to a gym to work out the cost is minimal compared to buying your own equipment and you may have access to more of a selection. To decide which equipment is right for you, this may take time. Your answer may be going to a gym first and seeing what is available.

Exercise Equipment For Toned, Sexy Six Pack Abs

2007-11-22T21:29:00.000-08:00

With today’s technology there is a piece of equipment for almost everything. Equipment can make doing something easier and faster. Exercising is no different. You can use a tread mill for walking and you can use an exercise bike for stationary biking. But when it comes to working out your abs, there is not a lot of equipment that you need.

Some people use an exercise ball that helps them to stretch their abdominal muscles and become more flexible as they target the abs. This strengthens the abdomen and allows you to tone with every exercise. Choosing an exercise ball that fits you is a great way to get the most out of your exercise ball. Before purchasing a ball, you need to check the size by sitting on the ball. Make sure that your hips are slightly higher than the knees but not much.

Use the ball when strengthening the abs to tighten and tone. You can do exercises such as the Ball Crunch which requires you to lie down on your back and bend your knees. Squeeze your thighs and hold the ball between your legs. Lock your hands behind your head and lift the upper part of the body toward your knees. You should feel the tight feeling on your abdominal muscles. Now, release and lie flat on the floor again. Hold and release 10-12 times. Be creative on your exercise and work your abs the way you want to. If the exercising becomes painful, stop immediately.

Best Treadmill Reviews Come From Customers Themselves

2007-11-21T02:11:00.001-08:00

The best treadmill reviews often come from previous customers. Few machines beat a great treadmill for challenge and fun in a workout. The question, however, is how to find the best machine for your purchase money. When reviewing different makes and models, the sheer number can be a little staggering. To sort through the options and find the better rated machines, it’s smart to look at reviews.

Treadmill User Ratings Provide Insight

No one is more uniquely qualified to speak on how a treadmill performs over time than a person who is actually using it on a consistent basis. When customers have rated a machine well, you know it’s one of the better models to look at. When customers rate a machine they’re often looking at the factors you would consider. Some of the things they’ll review include durability, ease of use, how hard the machine is to put together and the comfort level of different treadmills. These are all very important factors to consider when looking at treadmill ratings and reviews for the best machines.

Listen to the Pros

When reviewing the ratings of treadmills prior to a purchase do, of course, listen to what the pros have to say and keep their suggestions in mind for the best machines. Pay heed, too, to companies they’ve rated high for quality, design and cutting-edge technology, but don’t count a machine out of the running if a bad review comes in from only one source.

If you’re looking for the best insight on ratings, the Internet is a great place to look for what past customers have had to say about a treadmill. They simply are better at speaking to how a machine performs months and even years after purchase. Do remember, however, that when reviewing treadmills, customers don’t always have the technical information. So a combination of both customer and pro reviews should help give a clearer picture.

Even if a machine is rated the best by pros and customers alike, remember it might not be the best for you. A treadmill should provide a challenge and lots of options for the beginner all the way to a seasoned user to truly be considered the best. Make sure what you’re buying matches your own needs, and set your own rating system if necessary to help sort out treadmills that don’t meet your expectation.

Shopping for Kids' Exercise Equipment? - Make Sure They Try Before You Buy

2007-11-21T02:10:00.000-08:00

We’ve all read the studies about inactivity and lack of exercise leading to record levels of childhood obesity. You may be thinking of buying some kids' exercise equipment to help your youngster establish a healthy workout program. When shopping around, keep in mind that fitness equipment for kids should be easy for them to use, help meet their fitness goals, and above all, be safe and stable, to avoid serious injury. Fitness gear for your child should provide a fun workout, but should always be used under adult supervision. This is definitely a case for “try before you buy” because children need equipment that is specially fitted to their bodies and that will comfortably grow with them.

Kids Don't Need Fancy Equipment to Stay in Shape

A child exercise program should focus on the particular needs of a growing child. Weight loss at a young age should not be a primary goal – more important is a focus on behavior change, proper diet, and regular exercise. Fancy machines are not always necessary for a child’s fitness program. Running is an effective exercise that can be done without special equipment and can be a great way for kids to get in shape. Follow guidelines specific to children, as their bodies are still growing. Consider safety when your kid starts running as part of an overall exercising program by making sure that they never run alone. Kids need to drink plenty of water, and some sports drinks are more appropriate for adults than children.

A Jump Rope May be All that is Needed

Other great exercises for kids to improve their overall health and develop better hand-eye coordination is the use of a jumping rope. A jump rope is all that is needed for this vigorous exercise that can improve their hearts and lungs, burn calories and fat, and teach balance and coordination.

If you decide to buy anything for your kid, carefully examine the equipment and determine how it will fit within their total exercise program. Make sure it is well-made, stable, and safe for the child to use. Ensure that your kid is comfortable on the equipment, knows how to properly use it, and establishes a proper program to guard against overuse and other injuries. The routine should also offer variety that will make exercising fun.

Compare Elliptical Trainer Reviews Objectively

2007-11-13T05:31:00.000-08:00

Elliptical trainer reviews are great tools to use in the search for a solid exercise machine, but they shouldn’t be seen as the be-all, end-all authority. With reviews available from both professional critics and consumers on most trainers, they certainly should be considered before a final purchase is made, but don’t take one bad review as gospel.

The search for the best elliptical machine should, however, include these reviews. Critics and previous customers can offer an insight that company fliers cannot offer about different trainer models. The best ellipticals will be those that both critics and consumers agree provide lots of challenges, full-body workouts and durability that’s high. Better machines normally receive high rankings from both classes of reviewers on a consistent basis and should be placed on a final list of ellipticals to consider for purchase.

Do You Need the Bells & Whistles?

To truly find the best machine for your own personal training, it’s important to take stock in what you need to fit your own lifestyle. Some ellipticals offer every perk imaginable, but come with a price tag to match the options, while others might be scaled down somewhat and still provide great trainer features. The ultimate choice belongs to you.

Read User Reviews

As you review what others have said, take their credentials for reviewing an elliptical trainer into account. Professional reviewers from fitness magazines, web sites and newspapers are decent sources, but oftentimes, they just don’t get the time in on a machine to have a great overall opinion. Previous customers can provide some information professionals might not be able to obtain in a quick review of a trainer. For example, the person who bought the elliptical and uses it seven days a week would likely know its workings more intimately and be able to say if it performs consistently as the manufacturer claims.

Do You Need a Brand Name Trainer?

After you have read what others have said about different ellipticals, it’s a good idea to take stock in your own needs. Do you want an elliptical trainer that’s backed by a strong company name, or do labels mean little to you in determining the best machine? Are a lot of preprogrammed trainer options important? How about the price of the machine? Answering these questions will help you find the best elliptical for your needs in the price range you can afford

Whatever model you decide upon, if you carefully review it in advance, you’re likely to find the best machine for your home gym. Remember, the better elliptical exercise machines will receive high praise from critics and customers, but a single bad review or even a few of them doesn’t mean a trainer isn’t packed with quality.

Article Source: http://EzineArticles.com/?expert=Dave_Casey

Protect Your Exercise Equipment With a Gym Floor Mat

2007-11-13T05:26:00.000-08:00

A gym floor mat is probably one of the last things you’d think about needing for home gyms, but flooring is an important consideration if expensive machines and aerobic workouts are intended. A gym floor mat placed under expensive equipment will help protect the machine from damage and also cushion your floors from scrapes, tears and what have you. In addition, the specialized rubber mats found in commercial centers provides the best buffering for equipment and the people who use the equipment.

Floor Mats Provide Machine Protection and Shock Absorption When looking for the best rubber gym mats, you’ll find there are lots of choices. From commercial interlocking rubber mats meant to cover an entire floor to single piece designs meant to fit under machines, the options are plenty. Consider your home gym, its lay out and the exercises you plan on performing to help you determine what the better options in mats are for you.

You will find there are a variety of companies who make these mats for different needs. Some are given a commercial rating, which is good to consider if your home gym is stocked with costly equipment. When looking at flooring accessories to protect you as you exercise, it’s smart to consider a good rubber mat. These are best for protecting a person in training while they do aerobic workouts. The impact of jumps, repetitive movements and running on a hard floor can be damaging to joints. Some of the better floor mats will help absorb the shock.

Gym Floor Mats Provide Comfort Over Plain Floor In addition to machine protection and shock absorption, a rubber floor mat for your home gym will beat a towel for exercising on any day of the week. The comfort design is much better for sit ups, pushups and even running in place. The benefits over a towel or plain floor are immeasurable – plus, they’re a lot easier to clean up.

When looking at different flooring for home gyms, shop around for the best prices. Consult reviews to see who provides the best in shock absorption and consider your personal needs as well. If you do, you’ll find the best rubber flooring for your home gym and you won’t be disappointed by its performance.

Article Source: http://EzineArticles.com/?expert=Dave_Casey

Portable Fitness Equipment

2007-10-31T00:22:00.002-07:00

Since I first began personal training in 1985 people have stated basically the same goals: To lose fat and gain muscle, improve athleticism, heal the body,increase movement skills, spend little money and train whenever and wherever they wanted. I am pretty sure you want the same, but there’s a problem. Maybe you travel, it’s hard to get to the gym, or maybe you don’t like the gym and/or you can’t afford to build your own machine laden gym at home? So what do you do? Well the answer has been here for over 30 years. The answer to true physical fitness is portable fitness equipment from the Monkey Bar Gym! Portable fitness equipment has evolved from the light resistance bands and ankle weights they use in aerobic classes. Today portable fitness equipment is literally all you need to get into the greatest shape of your life. Whether your goal is basic overall fitness, strength, conditioning OR high level sports performance you can get it all with portable fitness equipment.

How do I know this? It is all I have ever done and all that my dad Bobby Hinds has ever done. My Dad started the beginnings of portable fitness equipment with the beaded jump rope and training program in 1973, which sparked the Jump Rope for Heart program. He followed it up in 1976 with the first ever Portable Gym. Back in the day people thought my dad was crazy…still do , but he was way ahead of his time. He saw a huge need for people to stay in shape while on the road, traveling, working out at home or outside. He knew that not everyone wanted to workout on machines, or had the money, time or drive to workout in a gym or inside for that matter. So, he took it upon himself to change it and the fitness world has never been the same.

Today, portable fitness equipment can do everything you desire in your fitness training: YOU CAN get stronger, leaner, improve athletic performance, heal & prevent injuries, increase movement skills, spend little money and train anywhere you want, anytime you want!!! Portable fitness equipment can also allow you to follow an online training program, almost like having your own personal trainer! Because of all of these tremendous benefits, portable fitness equipment is a common term in the fitness industry. I feel my Dad and his company, Lifeline USA, are a huge reason for portable fitness equipment being such an integral part of the fitness industry today. I have always believed in portable fitness equipment, so much that I opened up my Monkey Bar Gymnasium in 2001. It is the first hard core strength and conditioning training facility in the country that uses ONLY portable fitness equipment!

“Full body anywhere, anytime training is all we do and all we’ve ever done” says Monkey Bar Gymnasium, Certified Natural Trainer, Jessica Rucker. “We teach movement mastery first and then add resistance via portable fitness equipment. Using Resistance cables, Kettlebells, Jungle Gyms, Med & D-balls, Jump Ropes, Power Push ups, Power Jumpers, Vertical Jumpers and Power Wheels all add more challenge to basic bodyweight movements, thus taking them to the next level. It’s clearly the main reason everyone who trains with us either online or at the Monkey Bar Gymnasium is incredibly fit”.

So what exactly is portable fitness equipment? Any piece of exercise equipment that you can easily pack and take anywhere in the world and get a tremendous workout. That is why my dad’s first Portable Gym’s tag line was “a gym in a bag”. Portable fitness equipment gives you a great workout, not just an okay one.

IT WORKS!! A workout with really good portable fitness equipment improves your strength (functional muscle), conditioning (leaner body), sports performance, agility, mobility, stability, strength and power. Want proof, At the Monkey Bar Gymnasium we AVERAGE 17 lbs of fat loss and 5.4 lbs of muscle gain over the first 60 days of training…did I mention, only using portable fitness equipment!

More Proof. On a recent road trip, Jessica and I brought along all of our favorite Portable Fitness Equipment, a Power Push Up, Jungle Gym, TNT Cable, Power Wheel, Power Jump Rope and even the new Lifeline Kettlebell. Yes, the Lifeline Kettlebell. This may not be a true piece of portable fitness equipment, but it is a heavier version, it still is portable and definitely is fitness equipment. On our road trip we really put all of the portable fitness equipment to the test.

Could we drive more than 3,000 miles & get great workouts at the same time? The answer was definitely YES!!Every hour we drove, we stopped and did a killer set with each piece of equipment. One hour we did a set of squat presses with the TNT Cable, the next hour a killer set of chins and rows with the Jungle Gym, the next hour 100 doubles jumping rope as fast as possible, the next hour 40 snatches each arm with the Lifeline Kettlebell. Honestly, it was amazing! Each set only took us 3 minutes! When we would get back in the car we felt incredible! We were totally energized and ready to go and looked forward to the next hour and what we would do. By the end of the day, we had without question, gotten a heck of a workout and we were both tired but very satisfied in knowing that we not only can do these workouts anywhere at anytime, but that working out with Portable Fitness Equipment is the best way to attain ultimate fitness.

The World is your Playground” workout anywhere / anytime (AA), indoors or outside!!!

Lets lay out a Backpack of Portable Fitness Equipment for you to workout AA!!

1) Jungle Gym: Pure bodyweight training: chin ups (assisted to kip ups), push ups, dips, rows, flys, assisting pistols /1 leg squats, leg curls, runners, core rollouts and lots more. One piece of equipment that can do full body training for strength & conditioning! Weight about 1.5 lbs, fits in pocket.

2) TNT Cable: Pure resistance training: squats, full extensions, cable cleans, presses, Russian twists, diagonal chops & lifts, resisted running & backpedaling, 1 arm punches, rows and lots more. Weight about 1 lb., fits in large pocket.

3) Power Jump Rope: Pure conditioning training: probably the single best tool for overall full body conditioning. Weight 1.5 lbs, fits in pocket.

We put them all together in the Portable Monkey Bar Gym. It even includes a comprehensive training DVD.

Add more fun to your BackPack with the following:

The Power Push up: Voted Best piece of exercise equipment by Mens Fitness. Can adjust from 20 to 270 lbs of resistance for your push ups. Weight 2.5 lbs., fits in backpack easily.

The Power Jumper: The Best Jump Training device on the market…and it’s portable! Get the Jump Training DVD, it’s great. You can do all lower body exercises with it too. Athletes average 6-8” improvements over 12 weeks of training. Weight 2.5 lbs, fits in backpack too.

A Note on the Resistance Cables - 3 big points:

1) Non-Fixed ranges of motion - meaning you must react and balance the resistance, this improves motor function and performance greatly.

2) Progressive variable resistance - as cables lengthen they increase in resistance, creating an excellent balance as your leverage becomes greater, it becomes greater!

3) Adjustable resistance - in seconds you can lighten or increase the resistance. This means you can match bodyweight movements with precision resistance, can load or resist up to max loads thus giving covering all levels of strength training from endurance to power.

In general portable fitness equipment is in a league of its own. It’s accessible, light weight and convenient but yet can generate max resistance loads if needed or maximum challenge of exercise if needed, it literally can do it all!! With portable fitness equipment you never need to stop your workouts because of business trips or vacations and working out at home with $1,000.00’s of dollars of bulky equipment has become a thing of the past. Compare that with a mere $100 or so for all of the above listed portable fitness equipment. You can use portable fitness equipment to perform online training with any of the great sites out there, and achieve incredible results!

If you are interested or have any questions in our portable fitness equipment go to www.monkeybargym.com and have fun You can also join our online training, which includes daily workouts, nutrition, goal setting charts, videos of all exercises, all previous workouts, and workout & nutrition journals as well. So now you can train with us, anywhere, anytime, using our same Monkey Bar Gymnasium portable fitness equipment. Look forward to our Road Warriors Training DVD coming soon!

Article Source: http://EzineArticles.com/?expert=Jon_Hinds

Which Trampoline Is Right For You?

2007-10-31T00:22:00.001-07:00

Are you thinking of buying a trampoline? Good for you! Trampolines are not only fun, but they can provide health and aesthetic benefits as well. There are several different types of trampolines on the market, all of which provide different experiences. Which one is right for you? Here are some options.

No matter what you're buying, you should carefully review all of your choices before making a decision on which trampoline to purchase. Buying a trampoline shouldn't be on impulse, so before you buy make sure you know what kind of trampoline will work best for your needs.

Trampolines vary in many different ways. Size is an obvious characteristic. Some trampolines are big enough to hold several people at once, while others are smaller and can just fit one person. These miniature trampolines are sometimes called trampettes.

Trampolines can also vary in the amount of elasticity they have, which will determine how much bounce they have. Some may have special features to help set them apart from their competition, just make sure to ask your salesperson which features are included in the price of the trampoline.

The rebounder trampoline is a popular type of trampoline specifically made for exercising. With a rebounder you can get a workout comparable to that from an elliptical machine or treadmill, making it a healthy fitness choice. Rebounders are typically quite affordable as well and don't require a lot of space in your home.

Water trampolines are another option for consideration. These trampolines can be used in swimming pools and essentially float in the water. As a note of caution, water safety rules should always be followed, and the water trampoline should never be used in dangerous or open waters. When used safely, these trampolines can be a fun option for your swimming pool.

Another item to look into are the safety features that are available with your preferred trampoline. Often safety nets or cages can be purchased to help prevent nasty falls to the ground, as well as pads to help prevent impact injuries. While these features can't guarantee against injury they can be a good way to assist in preventing them.

It's okay to change your mind after you've purchased your trampoline, just make sure you've checked out the store's return policy before you buy! Many stores will let you return merchandise within a certain timeframe after purchase. It's important to make sure you have the trampoline that is most suitable for you and your family so that you can have many years of enjoyment from it.

Article Source: http://EzineArticles.com/?expert=Christopher_W_Smith

Staying Fit After Fifty - It Ain't As Easy as It Used to Be, But It's a Lot More Fun!

2007-10-27T04:57:00.001-07:00

A couple of weeks ago I turned 56.

Yikes! I've never been THIS old in my life!

But I'm determined to stay active as long as I possibly can.

And one of my favorite ways to get some regular exercise is to attend a turbo kickboxing class a few times a week.

I've been going to turbo kickboxing for almost 10 years now.

I love it!

Never mind that I'm usually the OLDEST person in the class these days.

Never mind that I can't really do ALL the moves.

Never mind that my best sidekick is only high enough to hit someone in the ankles, and the really bouncy moves hurt my knees so I avoid those altogether.

Nope. None of those things matter.

What does matter is that when I'm punching, kicking, and jumping around to the music with everyone else in class, I feel strong and powerful.

And, if I don't glance at myself in any of the mirrors that line the walls, I'm sure that people watching us from the sidelines are just as impressed by my moves as they are by the young girls alongside me who make it all look more like "hip" boxing than "kick" boxing, anyway.

I just love it when one of the girls I've never seen in class before sizes me up, giving me a stiff grin that lets me know she's thinking - What's this old lady doing in here? She won't last 10 minutes once the music starts.

Yet, once the music does start, I'm the one who keeps on kickin', while this young newbie has to sit it out after the first 15 minutes.

Yep. Staying fit after fifty might not be as easy as it used to be.

But it's a lot more fun now.

Never mind that this turbo kickboxing newbie was bouncing around at twice the speed I was before she had to sit down and get her heart rate back to normal.

Never mind that she's never, ever been to a turbo kickboxing class before.

Never mind that she jogged on the treadmill for an HOUR right before class.

Nope. None of those things matter.

What does matter is that while she had to sit it out, I hung in there.

I punched and kicked and bounced around with the best of 'em till the very end.

And now, even at 56, I can limp out of class with my head held high, one more time!

Article Source: http://EzineArticles.com/?expert=Suzanne_Lieurance

Treadmill Belts - Always Take The Belt Into Consideration Before Selecting Your Next Treadmill

2007-10-27T04:56:00.000-07:00

Treadmill belts are one of the most important parts of your treadmill. Whether it is a manual treadmill or motorized one, good treadmill belt allows you to enjoy your workout for days together without any trouble. It is a good idea to spend some time on the quality of these belts before zeroing in on your purchase of the treadmill.

The quality and life of treadmill belts depends upon its texture and layers. For a long life, 4 layers belts with good synthetic material is an ideal choice. The length and breadth of these belts is also an important factor while choosing treadmill. Always go for a minimum of 50 X 18 inches of belt in your treadmill.

This will ensure that you can take long strides while working out without any fear of tripping over. As you change gears while exercising, the importance of these belts starts to be realized by fitness experts.

Treadmill belts do not require a great deal of maintenance or care. Frequent lubricating is all they need after persistent use. However, you should take care to have a look at the condition of these belts, especially if you are a heavy user of treadmill.

As soon your treadmill belts starts showing signs of wear and tear, it's better to show it to experts or refer to the instructions manual. Once it becomes uncomfortable to workout on or becomes thin, it is a good idea to replace it. It may not cost you a fortune but if you ignore it, it may cause damage to the deck of your treadmill, entailing heavy expenditure.

The first signs of wear and tear of your treadmill belt are when it looks torn or worn. Sometimes it also starts curving up on the edges. If you see any such indications, it is the time to replace the belts.

Always go in for the standard treadmill belts as per the specification mentioned. It may cost a bit more, yet would do wonders for the life and performance of your treadmill. that is really a small price to pay for ensuring your health and well being over a period of time.

Article Source: http://EzineArticles.com/?expert=Josh_Neumann

Use Foam Rollers For Better Yoga and Pilates

2007-10-25T03:00:00.001-07:00

For fans of yoga, pilates - and its new incarnation, "yogalates" - foam rollers are probably the second best exercise equipment for them to take to class (the first is the exercise mat, of course). These versatile foams can be used for stretching, flexibility, back stabilization, balance training and other exercises. Foam rollers are also used by physical therapists during patient rehabilitation, and even in relaxation - specifically to rest and soothe tired muscles and body aches. They come in standard lengths of 12 to 36 inches and widths of two to six inches.

Two versions of foam rollers

The half round type is shaped like a tube roller that's cut lengthwise along their profile, so that the other side is round and while the other one is flat. They are recommended for beginners of balance training exercises. The full round type, on the other hand, is cylindrical with a round cross section and an even diameter all throughout. They are much more difficult to balance and are primarily used by intermediate and expert users with the help of a fitness trainer.

How to buy foam rollers

Choose a foam roller with a consistent texture and thickness all around. Check for some perforations or large gaps in the foam. Smaller gaps are fine but large holes can make the roller less effective, less firm and lumpy. Also select rollers with a smooth exterior.

Also make sure your roller is firm and flexible that it will return to its original shape even when bent or compressed. It should provide the right amount of firmness to be effective. As a basic rules, first time users of rollers should stick to softer rolls then move on to denser and harder ones as they improve their fitness levels.

Article Source: http://EzineArticles.com/?expert=Ilse_Hagen

Exercise Mats for the Gym - Why You Need Them

2007-10-25T02:59:00.000-07:00

Are you an avid gym goer? Then you are certainly familiar with the feeling of exercising on a cold, hardwood gym floor. It's not very comfortable, isn't it? But things could be worse. Without an exercise mat, you might even slip on someone's else sweat (yikes!). To avoid this painful and humiliating experience, get yourself an exercise mat.

The 101 on exercise mats

A good gym mat is a flat sheet of rubber or fabric used during exercise to provide a barrier between you and the floor. This is to maintain the cleanliness of the space where you are working out and also to provide you comfort while you make your ‘moves.’ More importantly, a mat can improve your traction and balance especially when you are doing pilates or yoga exercises. They are portable and can easily be folded or rolled up.

Which exercise mat is best?

Different types of exercises require different kinds of mats. Here are some of them:

Travel mats are made from lightweight material for portability. They are perfect to bring in a fitness center.

Yoga mats are made for low-impact floor exercises. They are slightly longer and thicker than the regular travel mats. They are also sticky to prevent the user from slipping while doing the poses.

Pilates mats are similar to yoga mats, however this type is much thicker and has more padding.

Deluxe-type mats are made of higher quality materials than the others. They are also more durable, larger and thinner.

How to buy
Choose an exercise mat that provides adequate cushioning and support against the floor. Look for mats that are well-padded, light, and breathable. To prevent sweat buildup and skin irritation, look for mats made out of highly absorbent but quick-drying materials. Yous should also take time to visit exercise equipment websites or sports shows to compare brands and prices.

Article Source: http://EzineArticles.com/?expert=Ilse_Hagen

The Best Exercise Bikes - Tips to Help You Find The Right Gym Bike

2007-10-15T03:21:00.001-07:00

If you are seriously thinking of starting your own home gym, one of the most essential equipment that should definitely be included in your collection is the exercise bike. These machines simulate the cycling action of bikes even while stationary. They look similar to regular bikes except that they have bases that keep them in place.

Why an exercise bike?

A well-designed exercise bike provides a low-impact cardiovascular workout that is perfect for everyone regardless of age, gender or fitness level. But don't think that just because it is low-impact, it is ineffective. You will be surprised. Used properly, exercise bikes are very effective in burning calories and raising your heart rate.

The different kinds of exercise bikes

The upright-type has a small raised seat and does not have back support. The user sits on it with their back upright and their legs vertical when pedaling.

The recumbent-type on the other hand, features a larger seat and is positioned lower and parallel to the ground. Most units also come with back rests for the user to lean on when resting.

The semi-recumbent type combines the features of an upright and recumbent-type bike.

Finally, the ergometer-type bike functions by measuring the efforts exerted by the user while on the machine.

Tips when buying exercise bikes

Look for a bike with a wide range of resistance levels so you would be able to use the machine for a long time as your fitness level increases. Plus, other members of your family can also use the machine even if their on different fitness levels.

To avoid accidents when using the bike, look for one that has a comfortable seat, has an adjustable seat height and is sturdy and strong.

If you can afford it, choose a bike that has a display panel that tracks down your exercise course.

What Is A Impact Powerhouse Home Gym

2007-10-15T03:20:00.000-07:00

If you need to get in shape and stay in shape an impact powerhouse home gym provides the needed equipment for getting fit and staying fit. Effective exercising is what you get from the impact powerhouse equipment. Instead of going to a gym or health club, you can save time and exercise at home on your own time.

Because you have this equipment at home, you will always have the right settings for your next day, where as, if you use a gym, your setting are always changed and requires some time to look up your setting and reprogram the equipment. Because the impact powerhouse home gym equipment is so popular for exercising, having one in your home allows for immediate use instead of waiting in the long lines at fitness centers.

Whether you are a beginner or expert at exercising, you will find the benefits of this type of equipment beneficial to your overall workout. Years of study provided designers with the ability to create a magnificent piece of home gym equipment for everyone interested in a full body workout. You can have this impact powerhouse home gym right in your very own home without much needed space.

If you follow the guides and practice the proper routines, then you can benefit from this equipment. Talking with a trainer once might help you decide which routine will help with your expectations when using the equipment. Although the instructions and the DVD provide all the information, you will need to start exercising right in your own home.

The impact powerhouse home gym provides an entire upper and lower body workout. Tone your body, lose some weight and enjoy a healthier you after you step into a daily exercise routine. With the different settings such as tension, you can adjust along the way to better benefit the workout. Start out slow and do not over do your exercising, work up gradually to ensure you do not overwork your body and cause injury.

If you need to have a full cardiovascular, the impact powerhouse home gym will provide everything you need. No more traveling the gym or fitness center, you can exercise and receive a full workout right in your own home. This allows more people to become healthy and reduce weight while avoiding the crowded fitness centers in the area. Privacy is important to all of us and the home fitness equipment provides what we need.

Exercise Ball - The Cheapest, Most Versatile Exercise Equipment

2007-10-11T00:35:00.001-07:00

In recent years, many exercise equipment and gadgets emerged as more and more people became body-conscious and mindful of their health. One of the most popular fitness equipment is the exercise ball. No surprise there, because not only is it one of the cheapest – it is also one of the most versatile, allowing you to work out different muscles. If you're interested in purchasing one for yourself, here are some guidelines to help you choose the one that's right for you.

The 101 on exercise balls

The exercise ball is an exercise and physical therapy equipment. It is used by physical therapists' to treat lower back pain. It was recently used in regular fitness training to strengthen and develop the abs and back, and in weight or strength training to increase one's stability. It is usually made of plastic, vinyl or solid foam rubber. The balls rely on “proprioception” or the awareness of one’s foot or hand in relationship to space. The ball's instability forces the body to constantly measure its orientation in space. This helps in further increasing one's balance and stability.

How to buy an exercise ball

- If you have back-related problems, buy a ball that is approved by your doctor, spine specialist or physical therapist to prevent mishaps.

- Choose a ball that's the right size for your height. Use the following measurements as a guide:
55 cm - 4'11" – 5'4"
65 cm - 5'5" – 5'11"
75 cm - 6'0" - 6' 7"

- Choose a ball with an anti-burst system. The ball must be made of strong material that won't easily explode when punctured or pinched. If – by accident – you pinch the ball, the air inside must leak out slowly, never abruptly.

- Choose balls that can carry heavy loads especially if you're overweight. Some balls in particular can even hold more than 600 pounds of weight.

Fitness Equipment

2007-10-11T00:32:00.000-07:00

Whether you are involved with running a commercial health club, are an entrepreneurial fitness coach looking to start your own personal training studio, or are a home owner looking to build your home gym with quality equipment, you can get commercial grade exercise machines at a fraction of the cost with refurbished fitness equipment. If you are looking for an all-in-one strength training workout, Weider fitness equipment may be the answer that you have been searching for. If you are in the market for home fitness equipment, you might be surprised by the variety of choices available.

Most fitness equipment that you would expect to find in your local gym or fitness centre can now be purchased for home use depending upon the space you have available and the type of fitness equipment you require. Whatever type of home fitness equipment you choose, the most important thing to do is select something that you will find enjoyable, convenient, and easy to use. With so much to choose from, take the time to consider which type of gym fitness equipment you are most likely to use long-term.

If you are the type of person that prefers using fitness equipment for your exercise routines, here are few tips to consider before purchasing. Some of the types of fitness equipment available for use can be classified according the type of exercise for which they are built. It is true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement.

You can hop right out of bed to go use your home fitness equipment – you do not need to make sure that your hair looks all right, and you do not need to waste time and money driving to the gym. When choosing home fitness exercise equipment, you need to concentrate on the three s-areas: strength training for muscle toning, stretching for flexibility, and sprinting or a related activity for cardiovascular fitness. Cybex fitness equipment includes devices for cardiovascular exercise, as well as strength training.

In addition to the aforementioned strength training units, Weider fitness equipment includes a wide variety of weight benches and weights, exercise mats and other accessories. Well-known companies such as Reebok offer a variety of other tools and props to help you to gain the most from your home fitness exercise equipment. Some of the large manufacturers such as Cybex, offer their own fitness equipment leasing options.

Documentation involved when leasing fitness equipment for the first time, includes filling out a credit application form, copies of tax returns for principals, personal financial statements, equipment listing, and business plan copies. Once a machine is chosen for a home fitness program, keeping motivated will often depend on the equipment's ability to grow along with you and your own personal attitude. If a piece of fitness equipment is on demo or display at a store, often it is replaced by a new unit and the demo is removed from the sales floor.

For the best results you should choose at least one piece of fitness equipment from both the cardio fitness equipment & the strength fitness equipment, with a home gym being the recommended piece of equipment for the strength work.

Elliptical machines are one of the most popular pieces of home gym and fitness equipment for cardio workouts now available. A common piece of home fitness equipment is the home gym. While in the past it may have been standard advice when purchasing home strength training equipment to buy a multi-station gym, the latest concept in the fitness industry however is functional training and functional training equipment.

Cybex Fitness Equipment - The Right Choice For You

2007-10-10T05:02:00.001-07:00

Cybex fitness equipment is some of the best health maintenance products you can purchase. Their line of fitness products will not only help you build a new exercise program, it can also help you maintain your current level of involvement in a fitness program with entirely new products.

Cybex makes a number of different products including an entire line of strength training equipment and a creative line of cardiovascular equipment. Moreover, Cybex offers financing options and special promotions to make their exercise equipment the best in the market. Buying Cybex fitness equipment means making a purchase that fits your needs, not those of the company you are purchasing from.

Cardiovascular Exercise Equipment

If you are looking for a cardiovascular workout, Cybex fitness equipment is right for you. They offer cross training products, the perfect treadmill, steppers, and bikes that will work...period! They not only have the Total Body Arc Trainer, they also offer four different treadmills, steppers with and without upright handles, and upright and recumbent bikes.

The Arc Trainer line offers a minimum of six different programs to fit your workout needs. They feature two different displays and they have a wireless heart rate monitor. Most purchasers find the Arc Trainer line to be the best cross training equipment in the business.

Cybex Strength Equipment

Cybex fitness equipment offers both multi-gym equipment and area specific machines. All of their equipment comes built with heavy-duty welded frames for maximum performance workout after workout. Instructional books are a standard inclusion, and they offer both a traditional line of multi-gyms and a modular line for those with space efficiency needs.

The Cybex Promise

The Cybex line of fitness equipment is built by professionals, like sports medicine researchers, who know how to create equipment that is both safe and meets your exercise goals. Complete satisfaction with your equipment is always guaranteed.

Fitness Equipment

2007-10-10T05:00:00.000-07:00

Fighting Formula - Lessons from the Marines on Fitness

2007-10-05T05:21:00.000-07:00

When making decisions about home care services, it is important to understand the value that technology brings to the process. In recent years, home telemonitoring of patients has had a profound impact on improving patient recovery. Telemonitors are devices that record a patient’s vital signs several times a day and sends the information via the patient’s telephone line to a central station where the results are monitored by nurses.

As a result the nurse is as close as the telemonitor for the home care patient. Knowing changes in a patient’s heart rate, blood pressure, blood oxygen, or weight in a timely way, or being able to trend and track this information for the physician, is enormously important in effectively treating patients.

Being in continual clinical contact with your nurse or doctor is very reassuring to a home care patient and enhances the recovery process. Love Healthcare was recently awarded the 2007 Health Insight Quality Award for ranking among the top 10 percent of all home health agencies in the nation for 12 quality factors measured. A major factor in achieving these quality results was the ability of telemonitoring to react quickly to changes in a patient’s medical condition.

Another major advancement in technology has brought much-needed improvement to patients requiring home oxygen. It is the home-fill unit. Homefill allows a patient to fill their own, small portable oxygen cylinders in their home rather than waiting for deliveries of the bulky ecylinders from a delivery service.

Studies have shown that an oxygen patient’s mortality is increased by 50% if they are able to be mobile, rather than being tethered to bulky oxygen cylinders. Homefill tanks can be as light as two pounds and can be easily carried around with a small fanny pack. Both of these technologies are available to patients of Love Healthcare.

Love Healthcare provides telemonitors to all of our home health patients. No other home health provider in the state provides this service for all of their patients who require one. Love, also, provides “homefill” units to all of our oxygen patients. We use “homefill units” exclusively.

Again, we are unique in the state in providing this technology to all of our oxygen patients. Love Healthcare’s owners and founders have utilized these technologies on members of their own families. According to CEO Steve Love, “…if their was anything better than this technology, my parents would have it!”

Technology makes a difference in homecare. Love Healthcare is proving it every day!

Home Care and Technology

2007-10-05T05:16:00.000-07:00

As the group of young men and women marched in perfect formation their combat boots barely made a sound. Their backs ramrod straight and their faces a mask of calm, they executed each movement with exacting precision. They had survived 13 weeks of grueling training to become the few, the proud, the Marines.

We have all heard tales about boot camp but what does it really take to become a US Marine? Why are they few and proud? As you watch them marching, slim and trim in their perfectly pressed uniforms, it’s easy to believe that each showed up at training camp in perfect condition. Good physical condition is a far cry from Marine fit. Thirteen weeks of intense training has taken them to a level few will ever experience. Over the course of training many recruits lose 50 to 100 pounds. Before you cancel your gym membership and run to enlist, read on to find out what they really endure for 13 weeks.

At the end of their training period, Marines must pass one last final challenge known as “The Crucible.” The dictionary defines crucible as “a severe, searching test or trial.” The Crucible can be thought of as the final exam and it pushes recruits beyond their limits to see if they are mentally and physically tough enough to withstand what it takes to be a member of this elite branch of the service.

The Crucible takes place over 54 hours and includes food and sleep deprivation and over 45 miles of marching. Teams of recruits are tested physically, mentally and morally as they work together to solve problems, overcome obstacles and help each other through the challenges of this two day event. The obstacles they face range from long marches, combat assault courses, a leadership reaction course, and team-building warrior stations.

But before they reach The Crucible they must survive training. Recruits must pass the Initial Strength Test before they go on to phase I training. Recruits who do not pass are assigned to a special platoon (Physical Conditioning Platoon – PCP) where they are given individual attention and exercises to help prepare them physically for the rigors of training.

The minimum requirements for female recruits are: 12 second Flexed-arm hang, 44 Crunches and 15:00 timed 1.5-mile run.

The minimum requirements for male recruits are: 2 Pull ups, 44 Crunches and a 13:30 timed 1.5 mile run

Each day of training Marines are treated to the “daily seven” - side straddles, hops, bends & thrusts, rowing exercise, side benders, leg lifts, toe touches, trunk twisters, push-ups, bend and reach, body twists, and squat benders up to 15 reps each, for up to three sets of each. Recruits will also endure obstacle courses, circuit courses and 3, 6 and 10 mile conditioning marches.

At the end of 13 weeks, recruits must be able to swim and pass a final Physical Fitness Test which consists of a 3 mile run, 100 crunches, and 20 pull-ups (males)/70 second flex arm hang (females). Recruits must pass this PFT in order to continue to the Crucible. The PFT typically takes place one day before The Crucible.

Without a doubt to become a Marine you really have to prove yourself physically and mentally. But for the mere mortal among us we can take some tips and inspiration from these fighting men and women.

Keep challenging yourself. You will be amazed at what your body is capable of doing. If you normally run a couple of miles on the treadmill, pump up the intensity or add a few more minutes.

Mental toughness is important. Marines must face the biggest physical challenge when food and sleep deprived. The Crucible course tests their body and their mind but mental toughness will push you on when your body says “no more!” Work out a mantra for yourself that keeps you charged when you’re starting to fatigue.

Get a Platoon. Marines are not alone on the Crucible Course. In fact the course requires teamwork in order to pass. Take a class or work out with a friend to stay motivated and push yourself just a little harder.

LAMAR Health, Fitness and Sports Exclusive Distributor of Crocs Footwear to Health and Fitness Industry

2007-09-21T03:50:00.000-07:00

Crocs shoes were designed especially for people who are on their feet all day, and they have become popular with athletes. The average Crocs owner has three pairs.

The Proprietary Closed Cell Resin (PCCR) material molds to the feet, and built-in arch support and tarsal bar position make them biomechanically therapeutic. As an added benefit, they are resistant to the moisture that causes foot odor, and they don't slip on wet surfaces. They are manufactured with a breakthrough antimicrobial material that prevents bacteria from growing inside the shoe.

Crocs are easy to clean and shine and only weigh a few ounces, so they are perfect for a gym bag or bike pack. All these factors, and their unique and stylish appearance, make them perfect for enthusiasts as well as recreational athletes.

LAMAR recently expanded Crocs' sales into the independent bicycle dealer network through a relationship with Fuji Bicycles.

"Crocs have become a big hit with the active population," said Kevin Lamar, founder and CEO of LAMAR HFS. "They've become stylish too, so you'll see them on people just walking around town. We felt that the health and fitness industry would be a logical place to successfully sell Crocs, and it fits in very well with our innovative product lines."

Life Time Fitness to Expand Operations in Dallas

2007-09-21T03:48:00.000-07:00

Life Time Fitness currently operates 39 centers in eight states: Arizona, Illinois, Indiana, Michigan, Minnesota, Ohio, Texas and Virginia.

The Company's category-redefining sports, professional fitness, family recreation and resort/spa centers offer 24-hour access to more than 400 pieces of state-of-the-art cardio, resistance and free-weight training equipment, along with a multitude of amenities. Those include multiple group fitness studios with free classes, a team of certified personal trainers and programming, a wide selection of adult and youth programs and activities, rock climbing walls, full-size basketball courts, squash and racquetball courts, dry sauna and steam rooms. The centers also sport large indoor and outdoor aquatics centers, featuring multiple two-story waterslides, zero-depth recreation pools, lap pools, children's interactive play areas, and whirlpools.

Families will appreciate Life Time Fitness' wide selection of adult and youth programs and activities, family locker room areas and large child centers, featuring free childcare, a play maze, computer center, separate infant playroom, and numerous children's activities.

Furthermore, members can take advantage of LifeCafe, which provides the best in nutritional food and beverage services, and LifeSpa, which offers a full range of hair, nail and skin care services, and therapeutic massage.

Life Time Fitness officials commented on the planned expansion. "Texas continues to represent a strong growth opportunity for Life Time Fitness as we address the strong consumer demand for our resort-like facilities and full range of exercise, education and nutrition programming, products and services," said Mark Zaebst, senior vice president, Real Estate and Development. "Life Time Fitness represents the premier destination for individuals and families seeking a healthy and active way of life and we are pleased to extend our services to the Allen-McKinney market."

Certain information contained in this press release may be deemed to constitute forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. Such statements are subject to certain risks and uncertainties that could cause the Company's actual results in the future to differ materially from its historical results and those presently anticipated or projected. The Company wishes to caution investors not to place undue reliance on any such forward-looking statements. Any forward-looking statement speaks only as of the date on which such statement is made, and the Company undertakes no obligation to update such statement to reflect events or circumstances arising after such date. Among these factors are identifying and acquiring suitable sites for new sports, fitness and family recreation centers, opening new sports, fitness and family recreation centers, attracting and retaining members and other factors set forth in the Company's filings with the Securities and Exchange Commission.

Life Time Fitness to Open Eighth Chicago

2007-09-21T03:40:00.000-07:00

The Romeoville center will be one of the Company's large, 109,000 square foot model facilities and offer 24-hour access to more than 400 pieces of state-of-the-art cardio, resistance and free-weight training equipment, along with a multitude of amenities. These include multiple group fitness studios with free classes, a team of certified personal trainers and associated programming a wide selection of adult and youth programs and activities, rock climbing walls, two full-size basketball courts, squash and racquetball courts, yoga studio, dry sauna and free towels and lockers.

The center also sports a large indoor/outdoor aquatics center, featuring multiple, two-story waterslides, two large, zero-depth recreation pools, a lap pool and children's interactive play area, two whirlpools and an outdoor bistro. Families will appreciate Life Time Fitness' large interactive and free child center, featuring a play maze, computer center, separate infant playroom, and numerous children's activities. Dedicated family locker rooms also are available.

Members can take advantage of LifeSpa, which delivers a full range of hair, nail and skin care services, and therapeutic massage, and LifeCafe, which offers the best in nutritional food and beverage services.

"With the opening of our first center in Illinois in 2000, Life Time Fitness set a new benchmark with the Chicago market for delivering comprehensive health and fitness centers, programs and services of the highest possible quality at an exceptional value," said Mike Brown, senior vice president, Operations. "Our continued expansion in the market is indicative of the strong consumer demand for our individualized programming, which is suited to people of all fitness levels, and our unique ability to meet the health and fitness needs of the entire family. With state-of-the-art equipment, free classes, multiple sports courts, large indoor and outdoor aquatics and child activity centers, full-service cafes and spas, and much more, Life Time Fitness is the ultimate destination for families seeking a healthy way of life."

New Life Time Fitness Romeoville Center Grand Opening Set

2007-09-14T02:25:00.000-07:00

EDEN PRAIRIE, Minn. -- Marks Company's Eighth Distinctive and Large Health and Fitness and Center in Illinois; Will Deliver 24-Hour Fitness, Athletics, Recreation and Resort/Spa Programming for Entire Family

Life Time Fitness, Inc. (NYSE:LTM), a national operator of distinctive and large health and fitness centers, today announced that its newest sports and athletics, professional fitness, family recreation and resort/spa center, located in Romeoville, Illinois, will host a Grand Opening celebration on Friday, September 9, 2005, beginning at 6:45 p.m.

Honoring the event, Romeoville community officials and Life Time Fitness representatives will offer a special ribbon-cutting ceremony. Tours of the health and fitness resort, along with program demonstrations, activities for kids, prize drawings and much more, will follow from 7:00 to 9:00 p.m., showcasing all of the unique amenities that the new center has to offer.

Life Time Fitness Romeoville marks the Company's eighth health and fitness center in the Chicago market and its 44th nationally. The new location also represents one of the Company's large, 110,000 square foot model centers offering 24-hour access to more than 400 pieces of state-of-the-art cardio, resistance and free-weight training equipment, along with a multitude of amenities.

"Our new Romeoville center combines the ultimate in luxury and family-oriented convenience with a comprehensive array of healthy-way-of-life services and products under one roof," said Mike Brown, senior vice president, Operations, Life Time Fitness. "With an inherent focus on delivering an unparalleled member experience and state-of-the-art equipment, programming and products designed to embrace the health and fitness needs of the entire family, Life Time Fitness is a fundamental stepping stone for those seeking a healthy and active way of life."

Amenities include multiple, state-of-the-art group fitness and spinning studios with free classes, a team of certified personal trainers and programming, a wide selection of adult and youth programs and activities, rock climbing walls, two full-size basketball courts, squash, racquetball and outdoor volleyball courts, yoga studio, dry sauna and free towels and lockers. The center also sports large indoor and outdoor aquatics centers, featuring multiple, two-story waterslides, two large, zero-depth recreation pools, a lap pool and children's interactive play area, two whirlpools and an outdoor bistro.

Families will appreciate Life Time Fitness' large child center, featuring free childcare, a play maze, computer center, separate infant playroom, basketball court and numerous other children's activities. Dedicated family locker rooms also are available.

Furthermore, members can take advantage of LifeSpa, which delivers a full range of hair, nail and skin care services, and therapeutic massage, and LifeCafe, which offers the best in nutritional food and beverage services.

Life Time Fitness Romeoville will officially open for workouts at 6:00 a.m. on Saturday, September 10. The new center is located at 1220 Lakeview Drive, in Romeoville. The other seven Life Time Fitness centers in Illinois include Algonquin, Bloomingdale, Burr Ridge, Old Orchard, Orland Park, Schaumburg and Warrenville.

About Life Time Fitness, Inc.

Life Time Fitness, Inc. (NYSE:LTM) operates distinctive and large sports and athletic, professional fitness, family recreation and resort/spa centers. As of August 9, 2005, the Company operated 42 centers in eight states, including Arizona, Illinois, Indiana, Michigan, Minnesota, Ohio, Texas and Virginia. The Company also provides consumers with personal training consultation, full-service spas and cafes, corporate wellness programs, health and nutrition education, the healthy lifestyle magazine - Experience Life, athletic events, and nutritional products and supplements. Life Time Fitness is headquartered in Eden Prairie, Minnesota (www.lifetimefitness.com). LIFE TIME FITNESS, the LIFE TIME FITNESS logo, and EXPERIENCE LIFE are registered trademarks of Life Time Fitness, Inc. All other trademarks or registered trademarks are the property of their respective owners.

Japanese Entrepreneur Brings Unique Concept in Strength and Conditioning to Region's Top Pros and Fitness Buffs

2007-09-14T02:24:00.001-07:00

Working out with pros and top trainers takes on a new meaning today as Sports + Field at Seven Oaks opens to the region's preeminent athletes and Tampa Bay community.

As the only athletic and fitness center offering elite strength training and conditioning to professionals and amateurs under one roof, Sports + Field appeals to professionals, collegiate athletes, Olympians and amateur fitness enthusiasts wanting year around training for peak performance.

Developed and owned by Strong-S Corporation, the $10.5 million facility is north of Tampa in Wesley Chapel and poised to be the Mecca for the region's top and emerging athletes in football, baseball, soccer, tennis, volleyball, track, golf and other sports.

The two-level facility has world-class strength and cardio-training equipment, an NBA-style basketball court/gymnasium, a second-floor group fitness room, an outdoor 50-yard conditioning and sprint field and professional baseball practice area.

Sports + Field is the brainchild of Tatsuya Okawa, Strong-S president. The Japanese-born Okawa is an expert in sports training and owns the American Basketball Association's Harlem Strong Dogs. At 39, he is recognized as a savvy businessman and authority in strength and conditioning training, with clients including professional baseball players Hideo Nomo and Norihiro Nakamura.

"Our goal is to bridge the gap between the professional athlete and the community in a top-notch facility offering the best in strength and conditioning talent," said Okawa. "The concept is to build harmony in mind, body and spirit with emerging and established athletes in a shared setting."

The center is staffed by nationally-recognized sports trainers. Aaron Komarek, Sports + Field's vice president/director of athletics and sports performance, has trained notable sports figures and teams, including the Tampa Bay Buccaneers, Minnesota Vikings, Tampa Bay Storm and tennis pro Jennifer Capriati.

Selecting Tampa Bay for Sports + Field made economic sense, said Motokuni Hasegawa, CEO/CFO of Sports + Field. "We were attracted to the climate, number and variety of professional teams and resident athletes, and abundance of pre-season baseball games," said Hasegawa.

While the center offers luxury workout rooms, equipment, showers, lockers, sauna and massage facilities for Platinum and Emerald members, the areas are separated. Platinum memberships are available to elite athletes or companies associated with professional, Olympic or collegiate sports with amenities essential to elite athletes. Emerald memberships are open to the community.

Any member can view elite athletes through glass partitions as they train on the basketball court or athletic field. Controlled scheduling allows Emerald members to use the court, field or baseball area when unreserved by Platinum members.

Japanese Entrepreneur Brings Unique Concept in Strength and Conditioning to Region's Top Pros and Fitness Buffs

2007-09-14T02:24:00.000-07:00